Nutritional Information for Carrots, baby, raw
1.000 large , 1.000 medium , 1.000 NLEA serving
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 large 15.0 grams |
Max fiber at 181 servings. |
| Protein | 0.10 g |
0.18% |
32% |
| Total lipid (fat) | 0.02 g |
0.07% |
12% |
| Carbohydrate, by difference | 1.24 g |
0.41% |
75% |
| Energy (Calories) | 5.25 kcal |
0.26% |
48% |
| Fiber, total dietary | 0.44 g |
1.16% |
211% |
| Calcium, Ca | 4.80 mg |
0.48% |
87% |
| Iron, Fe | 0.13 mg |
1.63% |
295% |
| Magnesium, Mg | 1.50 mg |
0.38% |
68% |
| Phosphorus, P | 4.20 mg |
0.6% |
109% |
| Potassium, K | 35.55 mg |
0.76% |
138% |
| Sodium, Na | 11.70 mg |
0.78% |
142% |
| Zinc, Zn | 0.03 mg |
0.27% |
50% |
| Manganese, Mn | 0.02 mg |
0.87% |
158% |
| Selenium, Se | 0.14 mcg |
0.25% |
46% |
| Vitamin A, IU | 2068.50 IU |
68.95% |
12536% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.39 mg |
0.43% |
79% |
| Thiamin | 0.00 mg |
0% |
0% |
| Riboflavin | 0.01 mg |
0.77% |
140% |
| Niacin | 0.08 mg |
0.5% |
91% |
| Pantothenic acid | 0.06 mg |
1.2% |
218% |
| Vitamin B-6 | 0.02 mg |
1.54% |
280% |
| Folate, total | 4.05 mcg |
1.01% |
184% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 1.13 mg |
0.21% |
37% |
| Vitamin K (phylloquinone) | 1.41 mcg |
1.18% |
214% |
| Omega 6 | 0.01 g |
0.06% |
12% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.09 g |
|
|
| Starch | 0.00 g |
|
|
| Sucrose | 0.41 g |
|
|
| Glucose (dextrose) | 0.16 g |
|
|
| Fructose | 0.15 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Water | 13.55 g |
|
|
| Energy | 21.75 kJ |
|
|
| Sugars, total | 0.71 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.02 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 103.50 mcg_RAE |
|
|
| Carotene, beta | 958.65 mcg |
|
|
| Carotene, alpha | 565.05 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 53.70 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 4.05 mcg |
|
|
| Folate, DFE | 4.05 mcg_DFE |
|
|
| Betaine | 0.02 mg |
|
|
| Tryptophan | 0.00 g |
|
|
| Threonine | 0.00 g |
|
|
| Isoleucine | 0.01 g |
|
|
| Leucine | 0.01 g |
|
|
| Lysine | 0.00 g |
|
|
| Methionine | 0.00 g |
|
|
| Cystine | 0.00 g |
|
|
| Phenylalanine | 0.00 g |
|
|
| Tyrosine | 0.00 g |
|
|
| Valine | 0.01 g |
|
|
| Arginine | 0.01 g |
|
|
| Histidine | 0.00 g |
|
|
| Alanine | 0.01 g |
|
|
| Aspartic acid | 0.02 g |
|
|
| Glutamic acid | 0.02 g |
|
|
| Glycine | 0.00 g |
|
|
| Proline | 0.00 g |
|
|
| Serine | 0.00 g |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.00 g |
|
|
| Fatty acids, total monounsaturated | 0.00 g |
|
|
| Fatty acids, total polyunsaturated | 0.01 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 medium 10.0 grams |
Max fiber at 275 servings. |
| Protein | 0.06 g |
0.11% |
30% |
| Total lipid (fat) | 0.01 g |
0.03% |
9% |
| Carbohydrate, by difference | 0.82 g |
0.27% |
75% |
| Energy (Calories) | 3.50 kcal |
0.18% |
48% |
| Fiber, total dietary | 0.29 g |
0.76% |
211% |
| Calcium, Ca | 3.20 mg |
0.32% |
88% |
| Iron, Fe | 0.09 mg |
1.13% |
310% |
| Magnesium, Mg | 1.00 mg |
0.25% |
69% |
| Phosphorus, P | 2.80 mg |
0.4% |
110% |
| Potassium, K | 23.70 mg |
0.5% |
139% |
| Sodium, Na | 7.80 mg |
0.52% |
143% |
| Zinc, Zn | 0.02 mg |
0.18% |
50% |
| Manganese, Mn | 0.02 mg |
0.87% |
240% |
| Selenium, Se | 0.09 mcg |
0.16% |
45% |
| Vitamin A, IU | 1379.00 IU |
45.97% |
12680% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.26 mg |
0.29% |
80% |
| Thiamin | 0.00 mg |
0% |
0% |
| Riboflavin | 0.00 mg |
0% |
0% |
| Niacin | 0.06 mg |
0.38% |
103% |
| Pantothenic acid | 0.04 mg |
0.8% |
221% |
| Vitamin B-6 | 0.01 mg |
0.77% |
212% |
| Folate, total | 2.70 mcg |
0.68% |
186% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 0.75 mg |
0.14% |
38% |
| Vitamin K (phylloquinone) | 0.94 mcg |
0.78% |
216% |
| Omega 6 | 0.01 g |
0.06% |
18% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.06 g |
|
|
| Starch | 0.00 g |
|
|
| Sucrose | 0.27 g |
|
|
| Glucose (dextrose) | 0.10 g |
|
|
| Fructose | 0.10 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Water | 9.04 g |
|
|
| Energy | 14.50 kJ |
|
|
| Sugars, total | 0.48 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.01 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 69.00 mcg_RAE |
|
|
| Carotene, beta | 639.10 mcg |
|
|
| Carotene, alpha | 376.70 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 35.80 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 2.70 mcg |
|
|
| Folate, DFE | 2.70 mcg_DFE |
|
|
| Betaine | 0.01 mg |
|
|
| Tryptophan | 0.00 g |
|
|
| Threonine | 0.00 g |
|
|
| Isoleucine | 0.00 g |
|
|
| Leucine | 0.00 g |
|
|
| Lysine | 0.00 g |
|
|
| Methionine | 0.00 g |
|
|
| Cystine | 0.00 g |
|
|
| Phenylalanine | 0.00 g |
|
|
| Tyrosine | 0.00 g |
|
|
| Valine | 0.00 g |
|
|
| Arginine | 0.00 g |
|
|
| Histidine | 0.00 g |
|
|
| Alanine | 0.00 g |
|
|
| Aspartic acid | 0.01 g |
|
|
| Glutamic acid | 0.02 g |
|
|
| Glycine | 0.00 g |
|
|
| Proline | 0.00 g |
|
|
| Serine | 0.00 g |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.00 g |
|
|
| Fatty acids, total monounsaturated | 0.00 g |
|
|
| Fatty acids, total polyunsaturated | 0.01 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 NLEA serving 85.0 grams |
Max fiber at 32 servings. |
| Protein | 0.54 g |
0.96% |
31% |
| Total lipid (fat) | 0.11 g |
0.37% |
12% |
| Carbohydrate, by difference | 7.00 g |
2.33% |
76% |
| Energy (Calories) | 29.75 kcal |
1.49% |
48% |
| Fiber, total dietary | 2.47 g |
6.5% |
211% |
| Calcium, Ca | 27.20 mg |
2.72% |
88% |
| Iron, Fe | 0.76 mg |
9.5% |
308% |
| Magnesium, Mg | 8.50 mg |
2.13% |
69% |
| Phosphorus, P | 23.80 mg |
3.4% |
110% |
| Potassium, K | 201.45 mg |
4.29% |
139% |
| Sodium, Na | 66.30 mg |
4.42% |
143% |
| Zinc, Zn | 0.14 mg |
1.27% |
41% |
| Manganese, Mn | 0.13 mg |
5.65% |
183% |
| Selenium, Se | 0.77 mcg |
1.4% |
45% |
| Vitamin A, IU | 11721.50 IU |
390.72% |
12655% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 2.21 mg |
2.46% |
80% |
| Thiamin | 0.03 mg |
2.5% |
81% |
| Riboflavin | 0.03 mg |
2.31% |
75% |
| Niacin | 0.47 mg |
2.94% |
95% |
| Pantothenic acid | 0.34 mg |
6.8% |
220% |
| Vitamin B-6 | 0.09 mg |
6.92% |
224% |
| Folate, total | 22.95 mcg |
5.74% |
186% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 6.38 mg |
1.16% |
38% |
| Vitamin K (phylloquinone) | 7.99 mcg |
6.66% |
216% |
| Omega 6 | 0.05 g |
0.32% |
10% |
| Omega 3 | 0.01 g |
0.45% |
15% |
| Ash | 0.54 g |
|
|
| Starch | 0.00 g |
|
|
| Sucrose | 2.31 g |
|
|
| Glucose (dextrose) | 0.88 g |
|
|
| Fructose | 0.85 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Water | 76.80 g |
|
|
| Energy | 123.25 kJ |
|
|
| Sugars, total | 4.05 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.09 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 586.50 mcg_RAE |
|
|
| Carotene, beta | 5432.35 mcg |
|
|
| Carotene, alpha | 3201.95 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 304.30 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 22.95 mcg |
|
|
| Folate, DFE | 22.95 mcg_DFE |
|
|
| Betaine | 0.09 mg |
|
|
| Tryptophan | 0.01 g |
|
|
| Threonine | 0.03 g |
|
|
| Isoleucine | 0.03 g |
|
|
| Leucine | 0.03 g |
|
|
| Lysine | 0.03 g |
|
|
| Methionine | 0.01 g |
|
|
| Cystine | 0.01 g |
|
|
| Phenylalanine | 0.02 g |
|
|
| Tyrosine | 0.01 g |
|
|
| Valine | 0.03 g |
|
|
| Arginine | 0.03 g |
|
|
| Histidine | 0.01 g |
|
|
| Alanine | 0.04 g |
|
|
| Aspartic acid | 0.10 g |
|
|
| Glutamic acid | 0.14 g |
|
|
| Glycine | 0.02 g |
|
|
| Proline | 0.02 g |
|
|
| Serine | 0.02 g |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.02 g |
|
|
| Fatty acids, total monounsaturated | 0.01 g |
|
|
| Fatty acids, total polyunsaturated | 0.06 g |
|
|