| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 236.0 grams | Max calories at 21 servings. | |
| Protein | 2.24 g | 4% | 85% |
| Total lipid (fat) | 0.35 g | 1.17% | 25% |
| Carbohydrate, by difference | 21.90 g | 7.3% | 155% |
| Energy (Calories) | 94.40 kcal | 4.72% | 100% |
| Fiber, total dietary | 1.89 g | 4.97% | 105% |
| Calcium, Ca | 56.64 mg | 5.66% | 120% |
| Iron, Fe | 1.09 mg | 13.63% | 289% |
| Magnesium, Mg | 33.04 mg | 8.26% | 175% |
| Phosphorus, P | 99.12 mg | 14.16% | 300% |
| Potassium, K | 689.12 mg | 14.66% | 311% |
| Sodium, Na | 68.44 mg | 4.56% | 97% |
| Zinc, Zn | 0.42 mg | 3.82% | 81% |
| Manganese, Mn | 0.31 mg | 13.48% | 286% |
| Selenium, Se | 1.42 mcg | 2.58% | 55% |
| Vitamin A, IU | 45132.64 IU | 1504.42% | 31873% |
| Vitamin E (alpha-tocopherol) | 2.74 mg | 18.27% | 387% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 20.06 mg | 22.29% | 472% |
| Thiamin | 0.22 mg | 18.33% | 388% |
| Riboflavin | 0.13 mg | 10% | 212% |
| Niacin | 0.91 mg | 5.69% | 120% |
| Pantothenic acid | 0.54 mg | 10.8% | 229% |
| Vitamin B-6 | 0.51 mg | 39.23% | 831% |
| Folate, total | 9.44 mcg | 2.36% | 50% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 23.36 mg | 4.25% | 90% |
| Vitamin K (phylloquinone) | 36.58 mcg | 30.48% | 646% |
| Omega 6 | 0.14 g | 0.9% | 19% |
| Omega 3 | 0.02 g | 0.9% | 19% |
| Ash | 1.77 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 209.73 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 389.40 kJ | ||
| Sugars, total | 9.23 g | ||
| Copper, Cu | 0.11 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 2256.16 mcg_RAE | ||
| Carotene, beta | 21955.08 mcg | ||
| Carotene, alpha | 10247.12 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 4.72 mcg | ||
| Lutein + zeaxanthin | 785.88 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 9.44 mcg | ||
| Folate, DFE | 9.44 mcg_DFE | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.06 g | ||
| Fatty acids, total monounsaturated | 0.02 g | ||
| Fatty acids, total polyunsaturated | 0.17 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 fl oz 29.5 grams | Max cups at 64 servings. | |
| Protein | 0.28 g | 0.5% | 32% |
| Total lipid (fat) | 0.04 g | 0.13% | 9% |
| Carbohydrate, by difference | 2.74 g | 0.91% | 58% |
| Energy (Calories) | 11.80 kcal | 0.59% | 38% |
| Fiber, total dietary | 0.24 g | 0.63% | 40% |
| Calcium, Ca | 7.08 mg | 0.71% | 45% |
| Iron, Fe | 0.14 mg | 1.75% | 112% |
| Magnesium, Mg | 4.13 mg | 1.03% | 66% |
| Phosphorus, P | 12.39 mg | 1.77% | 113% |
| Potassium, K | 86.14 mg | 1.83% | 117% |
| Sodium, Na | 8.56 mg | 0.57% | 37% |
| Zinc, Zn | 0.05 mg | 0.45% | 29% |
| Manganese, Mn | 0.04 mg | 1.74% | 111% |
| Selenium, Se | 0.18 mcg | 0.33% | 21% |
| Vitamin A, IU | 5641.58 IU | 188.05% | 12035% |
| Vitamin E (alpha-tocopherol) | 0.34 mg | 2.27% | 145% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 2.51 mg | 2.79% | 178% |
| Thiamin | 0.03 mg | 2.5% | 160% |
| Riboflavin | 0.02 mg | 1.54% | 98% |
| Niacin | 0.11 mg | 0.69% | 44% |
| Pantothenic acid | 0.07 mg | 1.4% | 90% |
| Vitamin B-6 | 0.06 mg | 4.62% | 295% |
| Folate, total | 1.18 mcg | 0.3% | 19% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 2.92 mg | 0.53% | 34% |
| Vitamin K (phylloquinone) | 4.57 mcg | 3.81% | 244% |
| Omega 6 | 0.02 g | 0.13% | 8% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 0.22 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 26.22 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 48.68 kJ | ||
| Sugars, total | 1.15 g | ||
| Copper, Cu | 0.01 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 282.02 mcg_RAE | ||
| Carotene, beta | 2744.39 mcg | ||
| Carotene, alpha | 1280.89 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.59 mcg | ||
| Lutein + zeaxanthin | 98.24 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 1.18 mcg | ||
| Folate, DFE | 1.18 mcg_DFE | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.01 g | ||
| Fatty acids, total monounsaturated | 0.00 g | ||
| Fatty acids, total polyunsaturated | 0.02 g | ||