| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup (8 fl oz) 256.0 grams | Max calories at 10 servings. | |
| Protein | 8.09 g | 14.45% | 150% |
| Total lipid (fat) | 7.96 g | 26.53% | 276% |
| Carbohydrate, by difference | 22.22 g | 7.41% | 77% |
| Energy (Calories) | 192.00 kcal | 9.6% | 100% |
| Fiber, total dietary | 1.02 g | 2.68% | 28% |
| Calcium, Ca | 250.88 mg | 25.09% | 261% |
| Iron, Fe | 0.64 mg | 8% | 83% |
| Magnesium, Mg | 25.60 mg | 6.4% | 67% |
| Phosphorus, P | 204.80 mg | 29.26% | 305% |
| Potassium, K | 335.36 mg | 7.14% | 74% |
| Sodium, Na | 117.76 mg | 7.85% | 82% |
| Zinc, Zn | 0.95 mg | 8.64% | 90% |
| Manganese, Mn | 0.02 mg | 0.87% | 9% |
| Selenium, Se | 9.22 mcg | 16.76% | 175% |
| Vitamin A, IU | 248.32 IU | 8.28% | 86% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.11 mg | 9.17% | 95% |
| Riboflavin | 0.45 mg | 34.62% | 361% |
| Niacin | 0.35 mg | 2.19% | 23% |
| Pantothenic acid | 0.89 mg | 17.8% | 185% |
| Vitamin B-6 | 0.10 mg | 7.69% | 80% |
| Folate, total | 12.80 mcg | 3.2% | 33% |
| Vitamin B-12 | 1.08 mcg | 45% | 469% |
| Omega 6 | 0.30 g | 1.93% | 20% |
| Omega 3 | 0.18 g | 8.11% | 84% |
| Ash | 1.92 g | ||
| Water | 215.86 g | ||
| Energy | 801.28 kJ | ||
| Copper, Cu | 0.06 mg | ||
| Retinol | 69.12 mcg | ||
| Vitamin A, RAE | 69.12 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 12.80 mcg | ||
| Folate, DFE | 12.80 mcg_DFE | ||
| Tryptophan | 0.18 g | ||
| Threonine | 0.35 g | ||
| Isoleucine | 0.40 g | ||
| Leucine | 0.65 g | ||
| Lysine | 0.34 g | ||
| Methionine | 0.18 g | ||
| Cystine | 0.04 g | ||
| Phenylalanine | 0.36 g | ||
| Tyrosine | 0.37 g | ||
| Valine | 0.47 g | ||
| Arginine | 0.18 g | ||
| Histidine | 0.18 g | ||
| Alanine | 0.25 g | ||
| Aspartic acid | 0.58 g | ||
| Glutamic acid | 1.58 g | ||
| Glycine | 0.18 g | ||
| Proline | 0.83 g | ||
| Serine | 0.26 g | ||
| Cholesterol | 25.60 mg | ||
| Fatty acids, total saturated | 4.55 g | ||
| Fatty acids, total monounsaturated | 1.99 g | ||
| Fatty acids, total polyunsaturated | 0.48 g | ||