| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 tbsp 12.0 grams | Max calories at 44 servings. | |
| Protein | 0.22 g | 0.39% | 18% |
| Total lipid (fat) | 0.02 g | 0.07% | 3% |
| Carbohydrate, by difference | 11.20 g | 3.73% | 167% |
| Energy (Calories) | 44.64 kcal | 2.23% | 100% |
| Fiber, total dietary | 0.96 g | 2.53% | 113% |
| Calcium, Ca | 3.84 mg | 0.38% | 17% |
| Iron, Fe | 0.55 mg | 6.88% | 308% |
| Magnesium, Mg | 0.60 mg | 0.15% | 7% |
| Phosphorus, P | 0.84 mg | 0.12% | 5% |
| Potassium, K | 12.48 mg | 0.27% | 12% |
| Sodium, Na | 12.36 mg | 0.82% | 37% |
| Zinc, Zn | 0.01 mg | 0.09% | 4% |
| Manganese, Mn | 0.01 mg | 0.43% | 19% |
| Selenium, Se | 0.18 mcg | 0.33% | 15% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.00 mg | 0% | 0% |
| Riboflavin | 0.00 mg | 0% | 0% |
| Niacin | 0.09 mg | 0.56% | 25% |
| Pantothenic acid | 0.00 mg | 0% | 0% |
| Vitamin B-6 | 0.01 mg | 0.77% | 34% |
| Folate, total | 0.00 mcg | 0% | 0% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.01 g | 0.06% | 3% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 0.23 g | ||
| Water | 0.35 g | ||
| Energy | 186.72 kJ | ||
| Copper, Cu | 0.01 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 0.00 mcg | ||
| Folate, DFE | 0.00 mcg_DFE | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.00 g | ||
| Fatty acids, total monounsaturated | 0.01 g | ||
| Fatty acids, total polyunsaturated | 0.01 g | ||