Nutritional Information for Carissa, (natal-plum), raw
1.000 cup slices , 1.000 fruit without skin and seeds
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup slices 150.0 grams |
Max calories at 21 servings. |
| Protein | 0.75 g |
1.34% |
29% |
| Total lipid (fat) | 1.95 g |
6.5% |
140% |
| Carbohydrate, by difference | 20.45 g |
6.82% |
147% |
| Energy (Calories) | 93.00 kcal |
4.65% |
100% |
| Calcium, Ca | 16.50 mg |
1.65% |
35% |
| Iron, Fe | 1.97 mg |
24.63% |
530% |
| Magnesium, Mg | 24.00 mg |
6% |
129% |
| Phosphorus, P | 10.50 mg |
1.5% |
32% |
| Potassium, K | 390.00 mg |
8.3% |
178% |
| Sodium, Na | 4.50 mg |
0.3% |
6% |
| Vitamin A, IU | 60.00 IU |
2% |
43% |
| Vitamin C, total ascorbic acid | 57.00 mg |
63.33% |
1362% |
| Thiamin | 0.06 mg |
5% |
108% |
| Riboflavin | 0.09 mg |
6.92% |
149% |
| Niacin | 0.30 mg |
1.88% |
40% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Ash | 0.60 g |
|
|
| Water | 126.26 g |
|
|
| Energy | 388.50 kJ |
|
|
| Copper, Cu | 0.32 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 3.00 mcg_RAE |
|
|
| Cholesterol | 0.00 mg |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 fruit without skin and seeds 20.0 grams |
Max cups at 64 servings. |
| Protein | 0.10 g |
0.18% |
11% |
| Total lipid (fat) | 0.26 g |
0.87% |
55% |
| Carbohydrate, by difference | 2.73 g |
0.91% |
58% |
| Energy (Calories) | 12.40 kcal |
0.62% |
40% |
| Calcium, Ca | 2.20 mg |
0.22% |
14% |
| Iron, Fe | 0.26 mg |
3.25% |
208% |
| Magnesium, Mg | 3.20 mg |
0.8% |
51% |
| Phosphorus, P | 1.40 mg |
0.2% |
13% |
| Potassium, K | 52.00 mg |
1.11% |
71% |
| Sodium, Na | 0.60 mg |
0.04% |
3% |
| Vitamin A, IU | 8.00 IU |
0.27% |
17% |
| Vitamin C, total ascorbic acid | 7.60 mg |
8.44% |
540% |
| Thiamin | 0.01 mg |
0.83% |
53% |
| Riboflavin | 0.01 mg |
0.77% |
49% |
| Niacin | 0.04 mg |
0.25% |
16% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Ash | 0.08 g |
|
|
| Water | 16.83 g |
|
|
| Energy | 51.80 kJ |
|
|
| Copper, Cu | 0.04 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.40 mcg_RAE |
|
|
| Cholesterol | 0.00 mg |
|
|