| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 Ounce 28.0 grams | Max calories at 28 servings. | |
| Protein | 14.58 g | 26.04% | 729% |
| Total lipid (fat) | 1.46 g | 4.87% | 136% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 71.40 kcal | 3.57% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 3.92 mg | 0.39% | 11% |
| Iron, Fe | 3.08 mg | 38.5% | 1078% |
| Magnesium, Mg | 16.80 mg | 4.2% | 118% |
| Phosphorus, P | 134.40 mg | 19.2% | 538% |
| Potassium, K | 198.80 mg | 4.23% | 118% |
| Sodium, Na | 109.20 mg | 7.28% | 204% |
| Zinc, Zn | 2.63 mg | 23.91% | 670% |
| Manganese, Mn | 0.03 mg | 1.3% | 37% |
| Selenium, Se | 8.54 mcg | 15.53% | 435% |
| Vitamin A, IU | 48.44 IU | 1.61% | 45% |
| Vitamin E (alpha-tocopherol) | 0.03 mg | 0.2% | 6% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.09 mg | 7.5% | 210% |
| Riboflavin | 0.35 mg | 26.92% | 754% |
| Niacin | 3.70 mg | 23.13% | 648% |
| Pantothenic acid | 0.82 mg | 16.4% | 459% |
| Vitamin B-6 | 0.17 mg | 13.08% | 366% |
| Folate, total | 0.84 mcg | 0.21% | 6% |
| Vitamin B-12 | 2.00 mcg | 83.33% | 2334% |
| Choline, total | 56.76 mg | 10.32% | 289% |
| Vitamin K (phylloquinone) | 0.31 mcg | 0.26% | 7% |
| Omega 6 | 0.09 g | 0.58% | 16% |
| Omega 3 | 0.01 g | 0.45% | 13% |
| Ash | 0.88 g | ||
| Starch | 0.00 g | ||
| Sucrose | 0.00 g | ||
| Glucose (dextrose) | 0.00 g | ||
| Fructose | 0.00 g | ||
| Lactose | 0.00 g | ||
| Maltose | 0.00 g | ||
| Water | 10.65 g | ||
| Caffeine | 0.00 mg | ||
| Energy | 299.04 kJ | ||
| Sugars, total | 0.00 g | ||
| Galactose | 0.00 g | ||
| Copper, Cu | 0.17 mg | ||
| Retinol | 14.56 mcg | ||
| Vitamin A, RAE | 14.56 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Tocopherol, beta | 0.00 mg | ||
| Tocopherol, gamma | 0.00 mg | ||
| Tocopherol, delta | 0.00 mg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 0.84 mcg | ||
| Folate, DFE | 0.84 mcg_DFE | ||
| Betaine | 8.20 mg | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 39.48 mg | ||
| Fatty acids, total saturated | 0.43 g | ||
| Fatty acids, total monounsaturated | 0.33 g | ||
| Fatty acids, total polyunsaturated | 0.18 g | ||