| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 Ounce 28.0 grams | Max calories at 44 servings. | |
| Protein | 8.07 g | 14.41% | 647% |
| Total lipid (fat) | 1.35 g | 4.5% | 202% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 44.52 kcal | 2.23% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 1.40 mg | 0.14% | 6% |
| Iron, Fe | 1.34 mg | 16.75% | 752% |
| Magnesium, Mg | 6.72 mg | 1.68% | 75% |
| Phosphorus, P | 60.20 mg | 8.6% | 386% |
| Potassium, K | 68.60 mg | 1.46% | 66% |
| Sodium, Na | 12.60 mg | 0.84% | 38% |
| Zinc, Zn | 1.20 mg | 10.91% | 490% |
| Manganese, Mn | 0.01 mg | 0.43% | 20% |
| Selenium, Se | 4.62 mcg | 8.4% | 377% |
| Vitamin A, IU | 87.36 IU | 2.91% | 131% |
| Vitamin E (alpha-tocopherol) | 0.25 mg | 1.67% | 75% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.08 mg | 6.67% | 299% |
| Riboflavin | 0.23 mg | 17.69% | 795% |
| Niacin | 1.65 mg | 10.31% | 463% |
| Pantothenic acid | 0.42 mg | 8.4% | 377% |
| Vitamin B-6 | 0.10 mg | 7.69% | 346% |
| Folate, total | 1.12 mcg | 0.28% | 13% |
| Vitamin B-12 | 1.81 mcg | 75.42% | 3388% |
| Choline, total | 33.71 mg | 6.13% | 275% |
| Vitamin K (phylloquinone) | 0.50 mcg | 0.42% | 19% |
| Omega 6 | 0.10 g | 0.64% | 29% |
| Omega 3 | 0.04 g | 1.8% | 81% |
| Ash | 0.29 g | ||
| Starch | 0.00 g | ||
| Sucrose | 0.00 g | ||
| Glucose (dextrose) | 0.00 g | ||
| Fructose | 0.00 g | ||
| Lactose | 0.00 g | ||
| Maltose | 0.00 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 18.33 g | ||
| Caffeine | 0.00 mg | ||
| Energy | 185.92 kJ | ||
| Sugars, total | 0.00 g | ||
| Galactose | 0.00 g | ||
| Copper, Cu | 0.09 mg | ||
| Retinol | 26.32 mcg | ||
| Vitamin A, RAE | 26.32 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Tocopherol, beta | 0.00 mg | ||
| Tocopherol, gamma | 0.00 mg | ||
| Tocopherol, delta | 0.00 mg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 1.12 mcg | ||
| Folate, DFE | 1.12 mcg_DFE | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 29.96 mg | ||
| Fatty acids, total saturated | 0.53 g | ||
| Fatty acids, total monounsaturated | 0.42 g | ||
| Fatty acids, total polyunsaturated | 0.20 g | ||