| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 Ounce 28.0 grams | Max fiber at 166 servings. | |
| Protein | 0.21 g | 0.38% | 63% |
| Total lipid (fat) | 0.03 g | 0.1% | 17% |
| Carbohydrate, by difference | 1.33 g | 0.44% | 74% |
| Energy (Calories) | 5.60 kcal | 0.28% | 47% |
| Fiber, total dietary | 0.48 g | 1.26% | 211% |
| Calcium, Ca | 20.16 mg | 2.02% | 336% |
| Iron, Fe | 0.20 mg | 2.5% | 417% |
| Magnesium, Mg | 12.04 mg | 3.01% | 502% |
| Phosphorus, P | 6.44 mg | 0.92% | 153% |
| Potassium, K | 109.76 mg | 2.34% | 389% |
| Sodium, Na | 115.36 mg | 7.69% | 1282% |
| Zinc, Zn | 0.05 mg | 0.45% | 76% |
| Manganese, Mn | 0.04 mg | 1.74% | 290% |
| Selenium, Se | 0.28 mcg | 0.51% | 85% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.48 mg | 0.53% | 89% |
| Thiamin | 0.01 mg | 0.83% | 139% |
| Riboflavin | 0.01 mg | 0.77% | 128% |
| Niacin | 0.08 mg | 0.5% | 83% |
| Pantothenic acid | 0.03 mg | 0.6% | 100% |
| Vitamin B-6 | 0.01 mg | 0.77% | 128% |
| Folate, total | 6.16 mcg | 1.54% | 257% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.01 g | 0.06% | 11% |
| Ash | 0.26 g | ||
| Water | 26.17 g | ||
| Energy | 22.96 kJ | ||
| Copper, Cu | 0.01 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Vitamin D | 0.00 IU | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 6.16 mcg | ||
| Folate, DFE | 6.16 mcg_DFE | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.00 g | ||
| Fatty acids, total monounsaturated | 0.01 g | ||
| Fatty acids, total polyunsaturated | 0.01 g | ||