Nutritional Information for Carambola, (starfruit), raw
1.000 cup, cubes , 1.000 cup, sliced , 1.000 large (4-1/2" long) , 1.000 medium (3-5/8" long) , 1.000 small (3-1/8" long)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup, cubes 132.0 grams |
Max fiber at 21 servings. |
| Protein | 1.37 g |
2.45% |
53% |
| Total lipid (fat) | 0.44 g |
1.47% |
32% |
| Carbohydrate, by difference | 8.88 g |
2.96% |
64% |
| Energy (Calories) | 40.92 kcal |
2.05% |
44% |
| Fiber, total dietary | 3.70 g |
9.74% |
211% |
| Calcium, Ca | 3.96 mg |
0.4% |
9% |
| Iron, Fe | 0.11 mg |
1.38% |
30% |
| Magnesium, Mg | 13.20 mg |
3.3% |
71% |
| Phosphorus, P | 15.84 mg |
2.26% |
49% |
| Potassium, K | 175.56 mg |
3.74% |
81% |
| Sodium, Na | 2.64 mg |
0.18% |
4% |
| Zinc, Zn | 0.16 mg |
1.45% |
31% |
| Manganese, Mn | 0.05 mg |
2.17% |
47% |
| Selenium, Se | 0.79 mcg |
1.44% |
31% |
| Vitamin A, IU | 80.52 IU |
2.68% |
58% |
| Vitamin E (alpha-tocopherol) | 0.20 mg |
1.33% |
29% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 45.41 mg |
50.46% |
1091% |
| Thiamin | 0.02 mg |
1.67% |
36% |
| Riboflavin | 0.02 mg |
1.54% |
33% |
| Niacin | 0.48 mg |
3% |
65% |
| Pantothenic acid | 0.52 mg |
10.4% |
225% |
| Vitamin B-6 | 0.02 mg |
1.54% |
33% |
| Folate, total | 15.84 mcg |
3.96% |
86% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 10.03 mg |
1.82% |
39% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.21 g |
1.35% |
29% |
| Omega 3 | 0.04 g |
1.8% |
39% |
| Ash | 0.69 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 120.62 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 168.96 kJ |
|
|
| Sugars, total | 5.25 g |
|
|
| Copper, Cu | 0.18 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 3.96 mcg_RAE |
|
|
| Carotene, beta | 33.00 mcg |
|
|
| Carotene, alpha | 31.68 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 87.12 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 15.84 mcg |
|
|
| Folate, DFE | 15.84 mcg_DFE |
|
|
| Tryptophan | 0.01 g |
|
|
| Threonine | 0.06 g |
|
|
| Isoleucine | 0.06 g |
|
|
| Leucine | 0.10 g |
|
|
| Lysine | 0.10 g |
|
|
| Methionine | 0.03 g |
|
|
| Phenylalanine | 0.05 g |
|
|
| Tyrosine | 0.06 g |
|
|
| Valine | 0.07 g |
|
|
| Arginine | 0.03 g |
|
|
| Histidine | 0.01 g |
|
|
| Alanine | 0.09 g |
|
|
| Aspartic acid | 0.13 g |
|
|
| Glutamic acid | 0.20 g |
|
|
| Glycine | 0.07 g |
|
|
| Proline | 0.07 g |
|
|
| Serine | 0.11 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.03 g |
|
|
| Fatty acids, total monounsaturated | 0.04 g |
|
|
| Fatty acids, total polyunsaturated | 0.24 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup, sliced 108.0 grams |
Max fiber at 26 servings. |
| Protein | 1.12 g |
2% |
53% |
| Total lipid (fat) | 0.36 g |
1.2% |
32% |
| Carbohydrate, by difference | 7.27 g |
2.42% |
64% |
| Energy (Calories) | 33.48 kcal |
1.67% |
44% |
| Fiber, total dietary | 3.02 g |
7.95% |
211% |
| Calcium, Ca | 3.24 mg |
0.32% |
9% |
| Iron, Fe | 0.09 mg |
1.13% |
30% |
| Magnesium, Mg | 10.80 mg |
2.7% |
72% |
| Phosphorus, P | 12.96 mg |
1.85% |
49% |
| Potassium, K | 143.64 mg |
3.06% |
81% |
| Sodium, Na | 2.16 mg |
0.14% |
4% |
| Zinc, Zn | 0.13 mg |
1.18% |
31% |
| Manganese, Mn | 0.04 mg |
1.74% |
46% |
| Selenium, Se | 0.65 mcg |
1.18% |
31% |
| Vitamin A, IU | 65.88 IU |
2.2% |
58% |
| Vitamin E (alpha-tocopherol) | 0.16 mg |
1.07% |
28% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 37.15 mg |
41.28% |
1093% |
| Thiamin | 0.02 mg |
1.67% |
44% |
| Riboflavin | 0.02 mg |
1.54% |
41% |
| Niacin | 0.40 mg |
2.5% |
66% |
| Pantothenic acid | 0.42 mg |
8.4% |
223% |
| Vitamin B-6 | 0.02 mg |
1.54% |
41% |
| Folate, total | 12.96 mcg |
3.24% |
86% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 8.21 mg |
1.49% |
40% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.17 g |
1.09% |
29% |
| Omega 3 | 0.03 g |
1.35% |
36% |
| Ash | 0.56 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 98.69 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 138.24 kJ |
|
|
| Sugars, total | 4.30 g |
|
|
| Copper, Cu | 0.15 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 3.24 mcg_RAE |
|
|
| Carotene, beta | 27.00 mcg |
|
|
| Carotene, alpha | 25.92 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 71.28 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 12.96 mcg |
|
|
| Folate, DFE | 12.96 mcg_DFE |
|
|
| Tryptophan | 0.01 g |
|
|
| Threonine | 0.05 g |
|
|
| Isoleucine | 0.05 g |
|
|
| Leucine | 0.08 g |
|
|
| Lysine | 0.08 g |
|
|
| Methionine | 0.02 g |
|
|
| Phenylalanine | 0.04 g |
|
|
| Tyrosine | 0.05 g |
|
|
| Valine | 0.05 g |
|
|
| Arginine | 0.02 g |
|
|
| Histidine | 0.01 g |
|
|
| Alanine | 0.08 g |
|
|
| Aspartic acid | 0.11 g |
|
|
| Glutamic acid | 0.16 g |
|
|
| Glycine | 0.05 g |
|
|
| Proline | 0.05 g |
|
|
| Serine | 0.09 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.02 g |
|
|
| Fatty acids, total monounsaturated | 0.03 g |
|
|
| Fatty acids, total polyunsaturated | 0.20 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 large (4-1/2" long) 124.0 grams |
Max fiber at 23 servings. |
| Protein | 1.29 g |
2.3% |
53% |
| Total lipid (fat) | 0.41 g |
1.37% |
32% |
| Carbohydrate, by difference | 8.35 g |
2.78% |
64% |
| Energy (Calories) | 38.44 kcal |
1.92% |
44% |
| Fiber, total dietary | 3.47 g |
9.13% |
211% |
| Calcium, Ca | 3.72 mg |
0.37% |
9% |
| Iron, Fe | 0.10 mg |
1.25% |
29% |
| Magnesium, Mg | 12.40 mg |
3.1% |
71% |
| Phosphorus, P | 14.88 mg |
2.13% |
49% |
| Potassium, K | 164.92 mg |
3.51% |
81% |
| Sodium, Na | 2.48 mg |
0.17% |
4% |
| Zinc, Zn | 0.15 mg |
1.36% |
31% |
| Manganese, Mn | 0.05 mg |
2.17% |
50% |
| Selenium, Se | 0.74 mcg |
1.35% |
31% |
| Vitamin A, IU | 75.64 IU |
2.52% |
58% |
| Vitamin E (alpha-tocopherol) | 0.19 mg |
1.27% |
29% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 42.66 mg |
47.4% |
1093% |
| Thiamin | 0.02 mg |
1.67% |
38% |
| Riboflavin | 0.02 mg |
1.54% |
35% |
| Niacin | 0.46 mg |
2.88% |
66% |
| Pantothenic acid | 0.48 mg |
9.6% |
221% |
| Vitamin B-6 | 0.02 mg |
1.54% |
35% |
| Folate, total | 14.88 mcg |
3.72% |
86% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 9.42 mg |
1.71% |
39% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.19 g |
1.22% |
28% |
| Omega 3 | 0.03 g |
1.35% |
31% |
| Ash | 0.64 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 113.31 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 158.72 kJ |
|
|
| Sugars, total | 4.94 g |
|
|
| Copper, Cu | 0.17 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 3.72 mcg_RAE |
|
|
| Carotene, beta | 31.00 mcg |
|
|
| Carotene, alpha | 29.76 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 81.84 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 14.88 mcg |
|
|
| Folate, DFE | 14.88 mcg_DFE |
|
|
| Tryptophan | 0.01 g |
|
|
| Threonine | 0.05 g |
|
|
| Isoleucine | 0.05 g |
|
|
| Leucine | 0.10 g |
|
|
| Lysine | 0.10 g |
|
|
| Methionine | 0.03 g |
|
|
| Phenylalanine | 0.05 g |
|
|
| Tyrosine | 0.05 g |
|
|
| Valine | 0.06 g |
|
|
| Arginine | 0.03 g |
|
|
| Histidine | 0.01 g |
|
|
| Alanine | 0.09 g |
|
|
| Aspartic acid | 0.12 g |
|
|
| Glutamic acid | 0.18 g |
|
|
| Glycine | 0.06 g |
|
|
| Proline | 0.06 g |
|
|
| Serine | 0.10 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.02 g |
|
|
| Fatty acids, total monounsaturated | 0.04 g |
|
|
| Fatty acids, total polyunsaturated | 0.23 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 medium (3-5/8" long) 91.0 grams |
Max fiber at 31 servings. |
| Protein | 0.95 g |
1.7% |
53% |
| Total lipid (fat) | 0.30 g |
1% |
31% |
| Carbohydrate, by difference | 6.12 g |
2.04% |
64% |
| Energy (Calories) | 28.21 kcal |
1.41% |
44% |
| Fiber, total dietary | 2.55 g |
6.71% |
211% |
| Calcium, Ca | 2.73 mg |
0.27% |
9% |
| Iron, Fe | 0.07 mg |
0.88% |
27% |
| Magnesium, Mg | 9.10 mg |
2.28% |
71% |
| Phosphorus, P | 10.92 mg |
1.56% |
49% |
| Potassium, K | 121.03 mg |
2.58% |
81% |
| Sodium, Na | 1.82 mg |
0.12% |
4% |
| Zinc, Zn | 0.11 mg |
1% |
31% |
| Manganese, Mn | 0.03 mg |
1.3% |
41% |
| Selenium, Se | 0.55 mcg |
1% |
31% |
| Vitamin A, IU | 55.51 IU |
1.85% |
58% |
| Vitamin E (alpha-tocopherol) | 0.14 mg |
0.93% |
29% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 31.30 mg |
34.78% |
1091% |
| Thiamin | 0.01 mg |
0.83% |
26% |
| Riboflavin | 0.01 mg |
0.77% |
24% |
| Niacin | 0.33 mg |
2.06% |
65% |
| Pantothenic acid | 0.36 mg |
7.2% |
226% |
| Vitamin B-6 | 0.02 mg |
1.54% |
48% |
| Folate, total | 10.92 mcg |
2.73% |
86% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 6.92 mg |
1.26% |
39% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.14 g |
0.9% |
28% |
| Omega 3 | 0.02 g |
0.9% |
28% |
| Ash | 0.47 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 83.16 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 116.48 kJ |
|
|
| Sugars, total | 3.62 g |
|
|
| Copper, Cu | 0.12 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 2.73 mcg_RAE |
|
|
| Carotene, beta | 22.75 mcg |
|
|
| Carotene, alpha | 21.84 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 60.06 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 10.92 mcg |
|
|
| Folate, DFE | 10.92 mcg_DFE |
|
|
| Tryptophan | 0.01 g |
|
|
| Threonine | 0.04 g |
|
|
| Isoleucine | 0.04 g |
|
|
| Leucine | 0.07 g |
|
|
| Lysine | 0.07 g |
|
|
| Methionine | 0.02 g |
|
|
| Phenylalanine | 0.03 g |
|
|
| Tyrosine | 0.04 g |
|
|
| Valine | 0.05 g |
|
|
| Arginine | 0.02 g |
|
|
| Histidine | 0.01 g |
|
|
| Alanine | 0.06 g |
|
|
| Aspartic acid | 0.09 g |
|
|
| Glutamic acid | 0.13 g |
|
|
| Glycine | 0.05 g |
|
|
| Proline | 0.05 g |
|
|
| Serine | 0.08 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.02 g |
|
|
| Fatty acids, total monounsaturated | 0.03 g |
|
|
| Fatty acids, total polyunsaturated | 0.17 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 small (3-1/8" long) 70.0 grams |
Max fiber at 40 servings. |
| Protein | 0.73 g |
1.3% |
53% |
| Total lipid (fat) | 0.23 g |
0.77% |
31% |
| Carbohydrate, by difference | 4.71 g |
1.57% |
64% |
| Energy (Calories) | 21.70 kcal |
1.09% |
44% |
| Fiber, total dietary | 1.96 g |
5.16% |
211% |
| Calcium, Ca | 2.10 mg |
0.21% |
9% |
| Iron, Fe | 0.06 mg |
0.75% |
31% |
| Magnesium, Mg | 7.00 mg |
1.75% |
71% |
| Phosphorus, P | 8.40 mg |
1.2% |
49% |
| Potassium, K | 93.10 mg |
1.98% |
81% |
| Sodium, Na | 1.40 mg |
0.09% |
4% |
| Zinc, Zn | 0.08 mg |
0.73% |
30% |
| Manganese, Mn | 0.03 mg |
1.3% |
53% |
| Selenium, Se | 0.42 mcg |
0.76% |
31% |
| Vitamin A, IU | 42.70 IU |
1.42% |
58% |
| Vitamin E (alpha-tocopherol) | 0.11 mg |
0.73% |
30% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 24.08 mg |
26.76% |
1092% |
| Thiamin | 0.01 mg |
0.83% |
34% |
| Riboflavin | 0.01 mg |
0.77% |
31% |
| Niacin | 0.26 mg |
1.63% |
66% |
| Pantothenic acid | 0.27 mg |
5.4% |
220% |
| Vitamin B-6 | 0.01 mg |
0.77% |
31% |
| Folate, total | 8.40 mcg |
2.1% |
86% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 5.32 mg |
0.97% |
39% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.11 g |
0.71% |
29% |
| Omega 3 | 0.02 g |
0.9% |
37% |
| Ash | 0.36 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 63.97 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 89.60 kJ |
|
|
| Sugars, total | 2.79 g |
|
|
| Copper, Cu | 0.10 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 2.10 mcg_RAE |
|
|
| Carotene, beta | 17.50 mcg |
|
|
| Carotene, alpha | 16.80 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 46.20 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 8.40 mcg |
|
|
| Folate, DFE | 8.40 mcg_DFE |
|
|
| Tryptophan | 0.01 g |
|
|
| Threonine | 0.03 g |
|
|
| Isoleucine | 0.03 g |
|
|
| Leucine | 0.05 g |
|
|
| Lysine | 0.05 g |
|
|
| Methionine | 0.01 g |
|
|
| Phenylalanine | 0.03 g |
|
|
| Tyrosine | 0.03 g |
|
|
| Valine | 0.04 g |
|
|
| Arginine | 0.01 g |
|
|
| Histidine | 0.01 g |
|
|
| Alanine | 0.05 g |
|
|
| Aspartic acid | 0.07 g |
|
|
| Glutamic acid | 0.10 g |
|
|
| Glycine | 0.04 g |
|
|
| Proline | 0.04 g |
|
|
| Serine | 0.06 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.01 g |
|
|
| Fatty acids, total monounsaturated | 0.02 g |
|
|
| Fatty acids, total polyunsaturated | 0.13 g |
|
|