| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 tbsp, drained 8.6 grams | Max fiber at 285 servings. | |
| Protein | 0.20 g | 0.36% | 102% |
| Total lipid (fat) | 0.07 g | 0.23% | 67% |
| Carbohydrate, by difference | 0.42 g | 0.14% | 40% |
| Energy (Calories) | 1.98 kcal | 0.1% | 28% |
| Fiber, total dietary | 0.28 g | 0.74% | 211% |
| Calcium, Ca | 3.44 mg | 0.34% | 98% |
| Iron, Fe | 0.14 mg | 1.75% | 500% |
| Magnesium, Mg | 2.84 mg | 0.71% | 203% |
| Phosphorus, P | 0.86 mg | 0.12% | 35% |
| Potassium, K | 3.44 mg | 0.07% | 21% |
| Sodium, Na | 254.90 mg | 16.99% | 4855% |
| Zinc, Zn | 0.03 mg | 0.27% | 78% |
| Manganese, Mn | 0.01 mg | 0.43% | 124% |
| Selenium, Se | 0.10 mcg | 0.18% | 52% |
| Vitamin A, IU | 11.87 IU | 0.4% | 113% |
| Vitamin E (alpha-tocopherol) | 0.08 mg | 0.53% | 152% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.37 mg | 0.41% | 117% |
| Thiamin | 0.00 mg | 0% | 0% |
| Riboflavin | 0.01 mg | 0.77% | 220% |
| Niacin | 0.06 mg | 0.38% | 107% |
| Pantothenic acid | 0.00 mg | 0% | 0% |
| Vitamin B-6 | 0.00 mg | 0% | 0% |
| Folate, total | 1.98 mcg | 0.5% | 141% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 0.56 mg | 0.1% | 29% |
| Vitamin K (phylloquinone) | 2.12 mcg | 1.77% | 505% |
| Omega 6 | 0.01 g | 0.06% | 18% |
| Omega 3 | 0.02 g | 0.9% | 257% |
| Ash | 0.69 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 7.21 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 8.26 kJ | ||
| Sugars, total | 0.04 g | ||
| Copper, Cu | 0.03 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.60 mcg_RAE | ||
| Carotene, beta | 7.14 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 1.98 mcg | ||
| Folate, DFE | 1.98 mcg_DFE | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.02 g | ||
| Phytosterols | 4.13 mg | ||
| Fatty acids, total monounsaturated | 0.01 g | ||
| Fatty acids, total polyunsaturated | 0.03 g | ||