Nutrient | Value | Daily Recommendation | Potential |
---|---|---|---|
Size | 1.000 piece 12.0 grams | Max calories at 29 servings. | |
Protein | 0.13 g | 0.23% | 7% |
Total lipid (fat) | 3.93 g | 13.1% | 390% |
Carbohydrate, by difference | 7.77 g | 2.59% | 77% |
Energy (Calories) | 67.20 kcal | 3.36% | 100% |
Fiber, total dietary | 0.00 g | 0% | 0% |
Calcium, Ca | 4.08 mg | 0.41% | 12% |
Iron, Fe | 0.00 mg | 0% | 0% |
Magnesium, Mg | 0.48 mg | 0.12% | 4% |
Phosphorus, P | 3.84 mg | 0.55% | 16% |
Potassium, K | 6.12 mg | 0.13% | 4% |
Sodium, Na | 16.20 mg | 1.08% | 32% |
Zinc, Zn | 0.01 mg | 0.09% | 3% |
Manganese, Mn | 0.00 mg | 0% | 0% |
Selenium, Se | 0.10 mcg | 0.18% | 5% |
Vitamin A, IU | 138.24 IU | 4.61% | 137% |
Vitamin E (alpha-tocopherol) | 0.11 mg | 0.73% | 22% |
Vitamin C, total ascorbic acid | 0.02 mg | 0.02% | 1% |
Thiamin | 0.00 mg | 0% | 0% |
Riboflavin | 0.01 mg | 0.77% | 23% |
Niacin | 0.00 mg | 0% | 0% |
Pantothenic acid | 0.02 mg | 0.4% | 12% |
Vitamin B-6 | 0.00 mg | 0% | 0% |
Folate, total | 0.24 mcg | 0.06% | 2% |
Vitamin B-12 | 0.01 mcg | 0.42% | 12% |
Vitamin K (phylloquinone) | 0.34 mcg | 0.28% | 8% |
Omega 6 | 0.11 g | 0.71% | 21% |
Omega 3 | 0.04 g | 1.8% | 54% |
Ash | 0.08 g | ||
Water | 0.07 g | ||
Caffeine | 0.00 mg | ||
Theobromine | 0.00 mg | ||
Energy | 281.04 kJ | ||
Sugars, total | 7.62 g | ||
Copper, Cu | 0.00 mg | ||
Retinol | 37.68 mcg | ||
Vitamin A, RAE | 38.28 mcg_RAE | ||
Carotene, beta | 7.68 mcg | ||
Carotene, alpha | 0.00 mcg | ||
Cryptoxanthin, beta | 0.00 mcg | ||
Lycopene | 0.00 mcg | ||
Lutein + zeaxanthin | 0.00 mcg | ||
Folic acid | 0.00 mcg | ||
Folate, food | 0.24 mcg | ||
Folate, DFE | 0.24 mcg_DFE | ||
Vitamin E, added | 0.00 mg | ||
Vitamin B-12, added | 0.00 mcg | ||
Cholesterol | 12.48 mg | ||
Fatty acids, total trans | 0.08 g | ||
Fatty acids, total saturated | 2.47 g | ||
Fatty acids, total monounsaturated | 1.08 g | ||
Fatty acids, total polyunsaturated | 0.15 g | ||
Fatty acids, total trans-monoenoic | 0.07 g | ||
Fatty acids, total trans-polyenoic | 0.01 g |