| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 Ounce 28.0 grams | Max calories at 18 servings. | |
| Protein | 0.65 g | 1.16% | 21% |
| Total lipid (fat) | 2.67 g | 8.9% | 163% |
| Carbohydrate, by difference | 20.67 g | 6.89% | 126% |
| Energy (Calories) | 109.20 kcal | 5.46% | 100% |
| Fiber, total dietary | 0.67 g | 1.76% | 32% |
| Calcium, Ca | 4.76 mg | 0.48% | 9% |
| Iron, Fe | 0.26 mg | 3.25% | 60% |
| Magnesium, Mg | 7.00 mg | 1.75% | 32% |
| Phosphorus, P | 15.12 mg | 2.16% | 40% |
| Potassium, K | 22.96 mg | 0.49% | 9% |
| Sodium, Na | 36.68 mg | 2.45% | 45% |
| Zinc, Zn | 0.15 mg | 1.36% | 25% |
| Manganese, Mn | 0.15 mg | 6.52% | 119% |
| Selenium, Se | 0.39 mcg | 0.71% | 13% |
| Vitamin A, IU | 0.84 IU | 0.03% | 1% |
| Vitamin E (alpha-tocopherol) | 0.03 mg | 0.2% | 4% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.06 mg | 0.07% | 1% |
| Thiamin | 0.01 mg | 0.83% | 15% |
| Riboflavin | 0.01 mg | 0.77% | 14% |
| Niacin | 0.05 mg | 0.31% | 6% |
| Pantothenic acid | 0.03 mg | 0.6% | 11% |
| Vitamin B-6 | 0.02 mg | 1.54% | 28% |
| Folate, total | 3.36 mcg | 0.84% | 15% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 1.54 mg | 0.28% | 5% |
| Vitamin K (phylloquinone) | 0.11 mcg | 0.09% | 2% |
| Omega 6 | 1.55 g | 9.97% | 183% |
| Omega 3 | 0.37 g | 16.67% | 305% |
| Ash | 0.11 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 3.89 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 457.24 kJ | ||
| Sugars, total | 12.87 g | ||
| Copper, Cu | 0.08 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.56 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.84 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 3.08 mcg | ||
| Folate, DFE | 3.08 mcg_DFE | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.25 g | ||
| Fatty acids, total monounsaturated | 0.36 g | ||
| Fatty acids, total polyunsaturated | 1.92 g | ||