| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 Ounce 28.0 grams | Max calories at 14 servings. | |
| Protein | 2.12 g | 3.79% | 56% |
| Total lipid (fat) | 5.31 g | 17.7% | 260% |
| Carbohydrate, by difference | 19.95 g | 6.65% | 98% |
| Energy (Calories) | 136.08 kcal | 6.8% | 100% |
| Fiber, total dietary | 0.70 g | 1.84% | 27% |
| Calcium, Ca | 7.56 mg | 0.76% | 11% |
| Iron, Fe | 0.34 mg | 4.25% | 62% |
| Magnesium, Mg | 11.76 mg | 2.94% | 43% |
| Phosphorus, P | 29.68 mg | 4.24% | 62% |
| Potassium, K | 47.04 mg | 1% | 15% |
| Sodium, Na | 124.60 mg | 8.31% | 122% |
| Zinc, Zn | 0.24 mg | 2.18% | 32% |
| Manganese, Mn | 0.17 mg | 7.39% | 109% |
| Selenium, Se | 0.73 mcg | 1.33% | 20% |
| Vitamin A, IU | 39.76 IU | 1.33% | 19% |
| Vitamin E (alpha-tocopherol) | 0.72 mg | 4.8% | 71% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.04 mg | 3.33% | 49% |
| Riboflavin | 0.01 mg | 0.77% | 11% |
| Niacin | 0.74 mg | 4.63% | 68% |
| Pantothenic acid | 0.15 mg | 3% | 44% |
| Vitamin B-6 | 0.02 mg | 1.54% | 23% |
| Folate, total | 12.88 mcg | 3.22% | 47% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 3.78 mg | 0.69% | 10% |
| Vitamin K (phylloquinone) | 0.11 mcg | 0.09% | 1% |
| Omega 6 | 1.28 g | 8.23% | 121% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 0.42 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 0.20 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 569.24 kJ | ||
| Sugars, total | 14.37 g | ||
| Copper, Cu | 0.07 mg | ||
| Retinol | 10.64 mcg | ||
| Vitamin A, RAE | 10.92 mcg_RAE | ||
| Carotene, beta | 2.52 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 12.88 mcg | ||
| Folate, DFE | 12.88 mcg_DFE | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 3.36 mg | ||
| Fatty acids, total saturated | 1.16 g | ||
| Fatty acids, total monounsaturated | 2.26 g | ||
| Fatty acids, total polyunsaturated | 1.28 g | ||