| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 piece 14.0 grams | Max calories at 35 servings. | |
| Protein | 0.47 g | 0.84% | 30% |
| Total lipid (fat) | 0.23 g | 0.77% | 28% |
| Carbohydrate, by difference | 12.93 g | 4.31% | 155% |
| Energy (Calories) | 55.72 kcal | 2.79% | 100% |
| Fiber, total dietary | 0.46 g | 1.21% | 43% |
| Calcium, Ca | 4.48 mg | 0.45% | 16% |
| Iron, Fe | 0.08 mg | 1% | 36% |
| Magnesium, Mg | 4.48 mg | 1.12% | 40% |
| Phosphorus, P | 7.70 mg | 1.1% | 39% |
| Potassium, K | 14.70 mg | 0.31% | 11% |
| Sodium, Na | 4.62 mg | 0.31% | 11% |
| Zinc, Zn | 0.06 mg | 0.55% | 20% |
| Manganese, Mn | 0.04 mg | 1.74% | 62% |
| Selenium, Se | 0.36 mcg | 0.65% | 23% |
| Vitamin A, IU | 0.14 IU | 0% | 0% |
| Vitamin E (alpha-tocopherol) | 0.39 mg | 2.6% | 93% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.04 mg | 0.04% | 2% |
| Thiamin | 0.00 mg | 0% | 0% |
| Riboflavin | 0.02 mg | 1.54% | 55% |
| Niacin | 0.07 mg | 0.44% | 16% |
| Pantothenic acid | 0.01 mg | 0.2% | 7% |
| Vitamin B-6 | 0.00 mg | 0% | 0% |
| Folate, total | 0.70 mcg | 0.18% | 6% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 0.71 mg | 0.13% | 5% |
| Vitamin K (phylloquinone) | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.00 g | 0% | 0% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 0.06 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 0.30 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 233.10 kJ | ||
| Sugars, total | 11.67 g | ||
| Copper, Cu | 0.02 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.14 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.14 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 0.56 mcg | ||
| Folate, DFE | 0.70 mcg_DFE | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.23 g | ||
| Fatty acids, total monounsaturated | 0.00 g | ||
| Fatty acids, total polyunsaturated | 0.00 g | ||