| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 Ounce 28.0 grams | Max calories at 13 servings. | |
| Protein | 2.07 g | 3.7% | 48% |
| Total lipid (fat) | 9.29 g | 30.97% | 403% |
| Carbohydrate, by difference | 15.47 g | 5.16% | 67% |
| Energy (Calories) | 153.72 kcal | 7.69% | 100% |
| Fiber, total dietary | 1.60 g | 4.21% | 55% |
| Calcium, Ca | 47.32 mg | 4.73% | 62% |
| Iron, Fe | 0.64 mg | 8% | 104% |
| Magnesium, Mg | 17.92 mg | 4.48% | 58% |
| Phosphorus, P | 52.64 mg | 7.52% | 98% |
| Potassium, K | 115.64 mg | 2.46% | 32% |
| Sodium, Na | 19.60 mg | 1.31% | 17% |
| Zinc, Zn | 0.57 mg | 5.18% | 67% |
| Manganese, Mn | 0.15 mg | 6.52% | 85% |
| Selenium, Se | 1.20 mcg | 2.18% | 28% |
| Vitamin A, IU | 44.52 IU | 1.48% | 19% |
| Vitamin E (alpha-tocopherol) | 0.12 mg | 0.8% | 10% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.03 mg | 2.5% | 33% |
| Riboflavin | 0.09 mg | 6.92% | 90% |
| Niacin | 0.09 mg | 0.56% | 7% |
| Pantothenic acid | 0.13 mg | 2.6% | 34% |
| Vitamin B-6 | 0.01 mg | 0.77% | 10% |
| Folate, total | 2.80 mcg | 0.7% | 9% |
| Vitamin B-12 | 0.18 mcg | 7.5% | 98% |
| Choline, total | 11.34 mg | 2.06% | 27% |
| Vitamin K (phylloquinone) | 1.51 mcg | 1.26% | 16% |
| Omega 6 | 0.35 g | 2.25% | 29% |
| Omega 3 | 0.02 g | 0.9% | 12% |
| Ash | 0.49 g | ||
| Sucrose | 0.00 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 0.68 g | ||
| Caffeine | 224.00 mg | ||
| Theobromine | 49.84 mg | ||
| Energy | 643.44 kJ | ||
| Sugars, total | 14.21 g | ||
| Copper, Cu | 0.14 mg | ||
| Retinol | 14.28 mcg | ||
| Vitamin A, RAE | 14.28 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Vitamin D3 (cholecalciferol) | 0.00 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 1.40 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 2.80 mcg | ||
| Folate, DFE | 2.80 mcg_DFE | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 5.60 mg | ||
| Fatty acids, total trans | 0.00 g | ||
| Fatty acids, total saturated | 5.08 g | ||
| Fatty acids, total monounsaturated | 3.85 g | ||
| Fatty acids, total polyunsaturated | 0.37 g | ||
| Fatty acids, total trans-monoenoic | 0.00 g | ||