| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 Ounce 28.0 grams | Max calories at 15 servings. | |
| Protein | 3.50 g | 6.25% | 95% |
| Total lipid (fat) | 6.03 g | 20.1% | 306% |
| Carbohydrate, by difference | 16.94 g | 5.65% | 86% |
| Energy (Calories) | 131.32 kcal | 6.57% | 100% |
| Fiber, total dietary | 1.26 g | 3.32% | 50% |
| Calcium, Ca | 9.24 mg | 0.92% | 14% |
| Iron, Fe | 1.27 mg | 15.88% | 242% |
| Magnesium, Mg | 61.04 mg | 15.26% | 232% |
| Phosphorus, P | 169.96 mg | 24.28% | 370% |
| Potassium, K | 52.36 mg | 1.11% | 17% |
| Sodium, Na | 54.60 mg | 3.64% | 55% |
| Zinc, Zn | 1.21 mg | 11% | 168% |
| Manganese, Mn | 0.24 mg | 10.43% | 159% |
| Selenium, Se | 3.22 mcg | 5.85% | 89% |
| Vitamin A, IU | 0.56 IU | 0.02% | 0% |
| Vitamin C, total ascorbic acid | 0.03 mg | 0.03% | 1% |
| Thiamin | 0.12 mg | 10% | 152% |
| Riboflavin | 0.02 mg | 1.54% | 23% |
| Niacin | 0.80 mg | 5% | 76% |
| Pantothenic acid | 0.05 mg | 1% | 15% |
| Vitamin B-6 | 0.10 mg | 7.69% | 117% |
| Folate, total | 18.20 mcg | 4.55% | 69% |
| Vitamin B-12 | 0.01 mcg | 0.42% | 6% |
| Omega 6 | 2.36 g | 15.18% | 231% |
| Omega 3 | 0.02 g | 0.9% | 14% |
| Ash | 0.51 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 1.03 g | ||
| Energy | 549.36 kJ | ||
| Copper, Cu | 0.34 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 18.20 mcg | ||
| Folate, DFE | 18.20 mcg_DFE | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 1.16 g | ||
| Fatty acids, total monounsaturated | 2.29 g | ||
| Fatty acids, total polyunsaturated | 2.37 g | ||