| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 Ounce 28.0 grams | Max calories at 16 servings. | |
| Protein | 0.84 g | 1.5% | 25% |
| Total lipid (fat) | 3.83 g | 12.77% | 210% |
| Carbohydrate, by difference | 20.89 g | 6.96% | 114% |
| Energy (Calories) | 121.80 kcal | 6.09% | 100% |
| Fiber, total dietary | 0.25 g | 0.66% | 11% |
| Calcium, Ca | 13.16 mg | 1.32% | 22% |
| Iron, Fe | 0.11 mg | 1.38% | 23% |
| Magnesium, Mg | 6.72 mg | 1.68% | 28% |
| Phosphorus, P | 20.44 mg | 2.92% | 48% |
| Potassium, K | 28.84 mg | 0.61% | 10% |
| Sodium, Na | 11.76 mg | 0.78% | 13% |
| Zinc, Zn | 0.16 mg | 1.45% | 24% |
| Manganese, Mn | 0.13 mg | 5.65% | 93% |
| Selenium, Se | 0.62 mcg | 1.13% | 19% |
| Vitamin A, IU | 42.28 IU | 1.41% | 23% |
| Vitamin E (alpha-tocopherol) | 0.06 mg | 0.4% | 7% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.03 mg | 0.03% | 1% |
| Thiamin | 0.01 mg | 0.83% | 14% |
| Riboflavin | 0.02 mg | 1.54% | 25% |
| Niacin | 0.05 mg | 0.31% | 5% |
| Pantothenic acid | 0.05 mg | 1% | 16% |
| Vitamin B-6 | 0.02 mg | 1.54% | 25% |
| Folate, total | 3.36 mcg | 0.84% | 14% |
| Vitamin B-12 | 0.02 mcg | 0.83% | 14% |
| Choline, total | 2.80 mg | 0.51% | 8% |
| Vitamin K (phylloquinone) | 0.22 mcg | 0.18% | 3% |
| Omega 6 | 1.50 g | 9.65% | 158% |
| Omega 3 | 0.36 g | 16.22% | 266% |
| Ash | 0.15 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 2.24 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 509.32 kJ | ||
| Sugars, total | 19.88 g | ||
| Copper, Cu | 0.06 mg | ||
| Retinol | 11.20 mcg | ||
| Vitamin A, RAE | 11.48 mcg_RAE | ||
| Carotene, beta | 3.08 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.28 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 3.36 mcg | ||
| Folate, DFE | 3.36 mcg_DFE | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 3.64 mg | ||
| Fatty acids, total trans | 0.04 g | ||
| Fatty acids, total saturated | 1.07 g | ||
| Fatty acids, total monounsaturated | 0.69 g | ||
| Fatty acids, total polyunsaturated | 1.85 g | ||