Nutrient | Value | Daily Recommendation | Potential |
---|---|---|---|
Size | 1.000 Ounce 28.0 grams | Max calories at 18 servings. | |
Protein | 0.29 g | 0.52% | 10% |
Total lipid (fat) | 1.53 g | 5.1% | 95% |
Carbohydrate, by difference | 23.00 g | 7.67% | 143% |
Energy (Calories) | 107.24 kcal | 5.36% | 100% |
Fiber, total dietary | 0.00 g | 0% | 0% |
Calcium, Ca | 10.64 mg | 1.06% | 20% |
Iron, Fe | 0.01 mg | 0.13% | 2% |
Magnesium, Mg | 0.84 mg | 0.21% | 4% |
Phosphorus, P | 8.40 mg | 1.2% | 22% |
Potassium, K | 13.72 mg | 0.29% | 5% |
Sodium, Na | 13.16 mg | 0.88% | 16% |
Zinc, Zn | 0.04 mg | 0.36% | 7% |
Manganese, Mn | 0.00 mg | 0% | 0% |
Selenium, Se | 0.48 mcg | 0.87% | 16% |
Vitamin A, IU | 47.04 IU | 1.57% | 29% |
Vitamin E (alpha-tocopherol) | 0.04 mg | 0.27% | 5% |
Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
Thiamin | 0.00 mg | 0% | 0% |
Riboflavin | 0.02 mg | 1.54% | 29% |
Niacin | 0.01 mg | 0.06% | 1% |
Pantothenic acid | 0.03 mg | 0.6% | 11% |
Vitamin B-6 | 0.00 mg | 0% | 0% |
Folate, total | 0.28 mcg | 0.07% | 1% |
Vitamin B-12 | 0.02 mcg | 0.83% | 16% |
Choline, total | 1.48 mg | 0.27% | 5% |
Vitamin K (phylloquinone) | 0.14 mcg | 0.12% | 2% |
Omega 6 | 0.05 g | 0.32% | 6% |
Omega 3 | 0.01 g | 0.45% | 8% |
Ash | 0.10 g | ||
Alcohol, ethyl | 0.00 g | ||
Water | 3.04 g | ||
Caffeine | 0.00 mg | ||
Theobromine | 0.00 mg | ||
Energy | 448.56 kJ | ||
Sugars, total | 22.34 g | ||
Copper, Cu | 0.00 mg | ||
Retinol | 12.60 mcg | ||
Vitamin A, RAE | 12.88 mcg_RAE | ||
Carotene, beta | 2.80 mcg | ||
Carotene, alpha | 0.00 mcg | ||
Vitamin D | 0.00 IU | ||
Cryptoxanthin, beta | 0.00 mcg | ||
Lycopene | 0.00 mcg | ||
Lutein + zeaxanthin | 0.00 mcg | ||
Folic acid | 0.00 mcg | ||
Folate, food | 0.28 mcg | ||
Folate, DFE | 0.28 mcg_DFE | ||
Vitamin E, added | 0.00 mg | ||
Vitamin B-12, added | 0.00 mcg | ||
Cholesterol | 4.20 mg | ||
Fatty acids, total trans | 0.05 g | ||
Fatty acids, total saturated | 0.95 g | ||
Fatty acids, total monounsaturated | 0.39 g | ||
Fatty acids, total polyunsaturated | 0.06 g |