| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 piece 16.0 grams | Max calories at 32 servings. | |
| Protein | 0.60 g | 1.07% | 35% |
| Total lipid (fat) | 1.05 g | 3.5% | 113% |
| Carbohydrate, by difference | 12.44 g | 4.15% | 134% |
| Energy (Calories) | 61.92 kcal | 3.1% | 100% |
| Fiber, total dietary | 0.11 g | 0.29% | 9% |
| Calcium, Ca | 6.72 mg | 0.67% | 22% |
| Iron, Fe | 0.04 mg | 0.5% | 16% |
| Magnesium, Mg | 3.20 mg | 0.8% | 26% |
| Phosphorus, P | 10.88 mg | 1.55% | 50% |
| Potassium, K | 19.04 mg | 0.41% | 13% |
| Sodium, Na | 18.88 mg | 1.26% | 41% |
| Zinc, Zn | 0.08 mg | 0.73% | 23% |
| Manganese, Mn | 0.03 mg | 1.3% | 42% |
| Selenium, Se | 0.35 mcg | 0.64% | 21% |
| Vitamin A, IU | 5.12 IU | 0.17% | 6% |
| Vitamin E (alpha-tocopherol) | 0.16 mg | 1.07% | 34% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.00 mg | 0% | 0% |
| Riboflavin | 0.01 mg | 0.77% | 25% |
| Niacin | 0.23 mg | 1.44% | 46% |
| Pantothenic acid | 0.04 mg | 0.8% | 26% |
| Vitamin B-6 | 0.01 mg | 0.77% | 25% |
| Folate, total | 1.44 mcg | 0.36% | 12% |
| Vitamin B-12 | 0.02 mcg | 0.83% | 27% |
| Vitamin K (phylloquinone) | 0.02 mcg | 0.02% | 1% |
| Omega 6 | 0.25 g | 1.61% | 52% |
| Omega 3 | 0.01 g | 0.45% | 15% |
| Ash | 0.11 g | ||
| Water | 1.75 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 259.20 kJ | ||
| Sugars, total | 11.74 g | ||
| Copper, Cu | 0.01 mg | ||
| Retinol | 1.44 mcg | ||
| Vitamin A, RAE | 1.44 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 1.44 mcg | ||
| Folate, DFE | 1.44 mcg_DFE | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.48 mg | ||
| Fatty acids, total saturated | 0.28 g | ||
| Fatty acids, total monounsaturated | 0.46 g | ||
| Fatty acids, total polyunsaturated | 0.25 g | ||