| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 Ounce 28.0 grams | Max calories at 15 servings. | |
| Protein | 0.91 g | 1.63% | 24% |
| Total lipid (fat) | 5.91 g | 19.7% | 297% |
| Carbohydrate, by difference | 18.95 g | 6.32% | 95% |
| Energy (Calories) | 132.72 kcal | 6.64% | 100% |
| Fiber, total dietary | 0.59 g | 1.55% | 23% |
| Calcium, Ca | 13.72 mg | 1.37% | 21% |
| Iron, Fe | 0.31 mg | 3.88% | 58% |
| Magnesium, Mg | 12.88 mg | 3.22% | 49% |
| Phosphorus, P | 24.64 mg | 3.52% | 53% |
| Potassium, K | 47.60 mg | 1.01% | 15% |
| Sodium, Na | 22.12 mg | 1.47% | 22% |
| Zinc, Zn | 0.21 mg | 1.91% | 29% |
| Manganese, Mn | 0.13 mg | 5.65% | 85% |
| Selenium, Se | 0.64 mcg | 1.16% | 18% |
| Vitamin A, IU | 63.84 IU | 2.13% | 32% |
| Vitamin E (alpha-tocopherol) | 0.17 mg | 1.13% | 17% |
| Vitamin C, total ascorbic acid | 0.08 mg | 0.09% | 1% |
| Thiamin | 0.01 mg | 0.83% | 13% |
| Riboflavin | 0.02 mg | 1.54% | 23% |
| Niacin | 0.06 mg | 0.38% | 6% |
| Pantothenic acid | 0.04 mg | 0.8% | 12% |
| Vitamin B-6 | 0.02 mg | 1.54% | 23% |
| Folate, total | 3.08 mcg | 0.77% | 12% |
| Vitamin B-12 | 0.01 mcg | 0.42% | 6% |
| Vitamin K (phylloquinone) | 0.67 mcg | 0.56% | 8% |
| Omega 6 | 0.94 g | 6.05% | 91% |
| Omega 3 | 0.20 g | 9.01% | 136% |
| Ash | 0.24 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 1.99 g | ||
| Caffeine | 4.48 mg | ||
| Theobromine | 36.12 mg | ||
| Energy | 554.96 kJ | ||
| Copper, Cu | 0.09 mg | ||
| Retinol | 19.04 mcg | ||
| Vitamin A, RAE | 19.04 mcg_RAE | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 1.68 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 3.08 mcg | ||
| Folate, DFE | 3.08 mcg_DFE | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 6.44 mg | ||
| Fatty acids, total trans | 0.08 g | ||
| Fatty acids, total saturated | 2.91 g | ||
| Fatty acids, total monounsaturated | 1.54 g | ||
| Fatty acids, total polyunsaturated | 1.14 g | ||
| Fatty acids, total trans-monoenoic | 0.08 g | ||
| Fatty acids, total trans-polyenoic | 0.01 g | ||