Nutritional Information for Candies, fudge, chocolate marshmallow, prepared-from-recipe
1.000 piece , 1.000 recipe yield (60 pieces)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 piece 20.0 grams |
Max calories at 22 servings. |
| Protein | 0.45 g |
0.8% |
18% |
| Total lipid (fat) | 3.50 g |
11.67% |
258% |
| Carbohydrate, by difference | 14.27 g |
4.76% |
105% |
| Energy (Calories) | 90.60 kcal |
4.53% |
100% |
| Fiber, total dietary | 0.34 g |
0.89% |
20% |
| Calcium, Ca | 9.00 mg |
0.9% |
20% |
| Iron, Fe | 0.19 mg |
2.38% |
52% |
| Magnesium, Mg | 7.20 mg |
1.8% |
40% |
| Phosphorus, P | 13.40 mg |
1.91% |
42% |
| Potassium, K | 29.40 mg |
0.63% |
14% |
| Sodium, Na | 17.00 mg |
1.13% |
25% |
| Zinc, Zn | 0.12 mg |
1.09% |
24% |
| Manganese, Mn | 0.05 mg |
2.17% |
48% |
| Selenium, Se | 0.42 mcg |
0.76% |
17% |
| Vitamin A, IU | 54.60 IU |
1.82% |
40% |
| Vitamin E (alpha-tocopherol) | 0.06 mg |
0.4% |
9% |
| Vitamin C, total ascorbic acid | 0.04 mg |
0.04% |
1% |
| Thiamin | 0.00 mg |
0% |
0% |
| Riboflavin | 0.02 mg |
1.54% |
34% |
| Niacin | 0.03 mg |
0.19% |
4% |
| Pantothenic acid | 0.02 mg |
0.4% |
9% |
| Vitamin B-6 | 0.00 mg |
0% |
0% |
| Folate, total | 1.00 mcg |
0.25% |
6% |
| Vitamin B-12 | 0.01 mcg |
0.42% |
9% |
| Vitamin K (phylloquinone) | 0.46 mcg |
0.38% |
8% |
| Omega 6 | 0.11 g |
0.71% |
16% |
| Omega 3 | 0.01 g |
0.45% |
10% |
| Ash | 0.15 g |
|
|
| Water | 1.56 g |
|
|
| Caffeine | 3.60 mg |
|
|
| Theobromine | 27.80 mg |
|
|
| Energy | 378.60 kJ |
|
|
| Sugars, total | 12.81 g |
|
|
| Copper, Cu | 0.04 mg |
|
|
| Retinol | 14.60 mcg |
|
|
| Vitamin A, RAE | 15.00 mcg_RAE |
|
|
| Carotene, beta | 3.40 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 1.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 1.00 mcg |
|
|
| Folate, DFE | 1.00 mcg_DFE |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 5.00 mg |
|
|
| Fatty acids, total trans | 0.06 g |
|
|
| Fatty acids, total saturated | 2.13 g |
|
|
| Fatty acids, total monounsaturated | 1.04 g |
|
|
| Fatty acids, total polyunsaturated | 0.12 g |
|
|
| Fatty acids, total trans-monoenoic | 0.06 g |
|
|
| Fatty acids, total trans-polyenoic | 0.01 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 recipe yield (60 pieces) 1229.0 grams |
Max calories at 0 servings. |
| Protein | 27.78 g |
49.61% |
18% |
| Total lipid (fat) | 214.83 g |
716.1% |
257% |
| Carbohydrate, by difference | 876.77 g |
292.26% |
105% |
| Energy (Calories) | 5567.37 kcal |
278.37% |
100% |
| Fiber, total dietary | 20.89 g |
54.97% |
20% |
| Calcium, Ca | 553.05 mg |
55.31% |
20% |
| Iron, Fe | 11.80 mg |
147.5% |
53% |
| Magnesium, Mg | 442.44 mg |
110.61% |
40% |
| Phosphorus, P | 823.43 mg |
117.63% |
42% |
| Potassium, K | 1806.63 mg |
38.44% |
14% |
| Sodium, Na | 1044.65 mg |
69.64% |
25% |
| Zinc, Zn | 7.13 mg |
64.82% |
23% |
| Manganese, Mn | 2.85 mg |
123.91% |
45% |
| Selenium, Se | 25.81 mcg |
46.93% |
17% |
| Vitamin A, IU | 3355.17 IU |
111.84% |
40% |
| Vitamin E (alpha-tocopherol) | 3.93 mg |
26.2% |
9% |
| Vitamin C, total ascorbic acid | 2.46 mg |
2.73% |
1% |
| Thiamin | 0.27 mg |
22.5% |
8% |
| Riboflavin | 0.95 mg |
73.08% |
26% |
| Niacin | 2.00 mg |
12.5% |
4% |
| Pantothenic acid | 1.50 mg |
30% |
11% |
| Vitamin B-6 | 0.21 mg |
16.15% |
6% |
| Folate, total | 61.45 mcg |
15.36% |
6% |
| Vitamin B-12 | 0.37 mcg |
15.42% |
6% |
| Vitamin K (phylloquinone) | 28.27 mcg |
23.56% |
8% |
| Omega 6 | 6.76 g |
43.47% |
16% |
| Omega 3 | 0.74 g |
33.33% |
12% |
| Ash | 9.34 g |
|
|
| Water | 96.11 g |
|
|
| Caffeine | 221.22 mg |
|
|
| Theobromine | 1708.31 mg |
|
|
| Energy | 23264.97 kJ |
|
|
| Sugars, total | 787.30 g |
|
|
| Copper, Cu | 2.67 mg |
|
|
| Retinol | 897.17 mcg |
|
|
| Vitamin A, RAE | 921.75 mcg_RAE |
|
|
| Carotene, beta | 208.93 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 61.45 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 61.45 mcg |
|
|
| Folate, DFE | 61.45 mcg_DFE |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 307.25 mg |
|
|
| Fatty acids, total trans | 3.93 g |
|
|
| Fatty acids, total saturated | 131.12 g |
|
|
| Fatty acids, total monounsaturated | 63.97 g |
|
|
| Fatty acids, total polyunsaturated | 7.51 g |
|
|
| Fatty acids, total trans-monoenoic | 3.58 g |
|
|
| Fatty acids, total trans-polyenoic | 0.36 g |
|
|