| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 Ounce 28.0 grams | Max calories at 15 servings. | |
| Protein | 1.23 g | 2.2% | 34% |
| Total lipid (fat) | 5.30 g | 17.67% | 274% |
| Carbohydrate, by difference | 19.02 g | 6.34% | 98% |
| Energy (Calories) | 129.08 kcal | 6.45% | 100% |
| Fiber, total dietary | 0.70 g | 1.84% | 29% |
| Calcium, Ca | 15.96 mg | 1.6% | 25% |
| Iron, Fe | 0.55 mg | 6.88% | 107% |
| Magnesium, Mg | 15.40 mg | 3.85% | 60% |
| Phosphorus, P | 31.92 mg | 4.56% | 71% |
| Potassium, K | 51.24 mg | 1.09% | 17% |
| Sodium, Na | 10.92 mg | 0.73% | 11% |
| Zinc, Zn | 0.40 mg | 3.64% | 56% |
| Manganese, Mn | 0.25 mg | 10.87% | 168% |
| Selenium, Se | 0.81 mcg | 1.47% | 23% |
| Vitamin A, IU | 39.20 IU | 1.31% | 20% |
| Vitamin E (alpha-tocopherol) | 0.07 mg | 0.47% | 7% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.06 mg | 0.07% | 1% |
| Thiamin | 0.02 mg | 1.67% | 26% |
| Riboflavin | 0.03 mg | 2.31% | 36% |
| Niacin | 0.09 mg | 0.56% | 9% |
| Pantothenic acid | 0.06 mg | 1.2% | 19% |
| Vitamin B-6 | 0.02 mg | 1.54% | 24% |
| Folate, total | 4.48 mcg | 1.12% | 17% |
| Vitamin B-12 | 0.02 mcg | 0.83% | 13% |
| Choline, total | 4.09 mg | 0.74% | 12% |
| Vitamin K (phylloquinone) | 0.45 mcg | 0.38% | 6% |
| Omega 6 | 1.71 g | 11% | 170% |
| Omega 3 | 0.40 g | 18.02% | 279% |
| Ash | 0.24 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 2.14 g | ||
| Caffeine | 1.96 mg | ||
| Theobromine | 31.36 mg | ||
| Energy | 540.12 kJ | ||
| Sugars, total | 17.74 g | ||
| Copper, Cu | 0.15 mg | ||
| Retinol | 10.36 mcg | ||
| Vitamin A, RAE | 10.64 mcg_RAE | ||
| Carotene, beta | 2.80 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 1.40 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 4.48 mcg | ||
| Folate, DFE | 4.48 mcg_DFE | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 3.36 mg | ||
| Fatty acids, total trans | 0.04 g | ||
| Fatty acids, total saturated | 1.82 g | ||
| Fatty acids, total monounsaturated | 1.09 g | ||
| Fatty acids, total polyunsaturated | 2.11 g | ||