Nutrient | Value | Daily Recommendation | Potential |
---|---|---|---|
Size | 1.000 piece 17.0 grams | Max calories at 28 servings. | |
Protein | 0.41 g | 0.73% | 21% |
Total lipid (fat) | 1.77 g | 5.9% | 169% |
Carbohydrate, by difference | 12.99 g | 4.33% | 124% |
Energy (Calories) | 69.87 kcal | 3.49% | 100% |
Fiber, total dietary | 0.29 g | 0.76% | 22% |
Calcium, Ca | 8.33 mg | 0.83% | 24% |
Iron, Fe | 0.30 mg | 3.75% | 107% |
Magnesium, Mg | 6.12 mg | 1.53% | 44% |
Phosphorus, P | 12.07 mg | 1.72% | 49% |
Potassium, K | 22.78 mg | 0.48% | 14% |
Sodium, Na | 7.65 mg | 0.51% | 15% |
Zinc, Zn | 0.19 mg | 1.73% | 49% |
Manganese, Mn | 0.07 mg | 3.04% | 87% |
Selenium, Se | 0.43 mcg | 0.78% | 22% |
Vitamin A, IU | 27.03 IU | 0.9% | 26% |
Vitamin E (alpha-tocopherol) | 0.03 mg | 0.2% | 6% |
Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
Thiamin | 0.00 mg | 0% | 0% |
Riboflavin | 0.01 mg | 0.77% | 22% |
Niacin | 0.03 mg | 0.19% | 5% |
Pantothenic acid | 0.02 mg | 0.4% | 11% |
Vitamin B-6 | 0.00 mg | 0% | 0% |
Folate, total | 0.68 mcg | 0.17% | 5% |
Vitamin B-12 | 0.02 mcg | 0.83% | 24% |
Choline, total | 1.70 mg | 0.31% | 9% |
Vitamin K (phylloquinone) | 0.24 mcg | 0.2% | 6% |
Omega 6 | 0.05 g | 0.32% | 9% |
Omega 3 | 0.01 g | 0.45% | 13% |
Ash | 0.12 g | ||
Alcohol, ethyl | 0.00 g | ||
Water | 1.67 g | ||
Caffeine | 1.36 mg | ||
Theobromine | 22.10 mg | ||
Energy | 292.23 kJ | ||
Sugars, total | 12.43 g | ||
Copper, Cu | 0.06 mg | ||
Retinol | 7.31 mcg | ||
Vitamin A, RAE | 7.48 mcg_RAE | ||
Carotene, beta | 1.70 mcg | ||
Carotene, alpha | 0.00 mcg | ||
Vitamin D | 0.00 IU | ||
Cryptoxanthin, beta | 0.00 mcg | ||
Lycopene | 0.00 mcg | ||
Lutein + zeaxanthin | 0.68 mcg | ||
Folic acid | 0.00 mcg | ||
Folate, food | 0.68 mcg | ||
Folate, DFE | 0.68 mcg_DFE | ||
Vitamin E, added | 0.00 mg | ||
Vitamin B-12, added | 0.00 mcg | ||
Cholesterol | 2.38 mg | ||
Fatty acids, total trans | 0.03 g | ||
Fatty acids, total saturated | 1.10 g | ||
Fatty acids, total monounsaturated | 0.50 g | ||
Fatty acids, total polyunsaturated | 0.06 g |