| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 piece 14.0 grams | Max calories at 30 servings. | |
| Protein | 1.33 g | 2.38% | 72% |
| Total lipid (fat) | 2.94 g | 9.8% | 298% |
| Carbohydrate, by difference | 8.49 g | 2.83% | 86% |
| Energy (Calories) | 65.80 kcal | 3.29% | 100% |
| Fiber, total dietary | 0.60 g | 1.58% | 48% |
| Calcium, Ca | 10.92 mg | 1.09% | 33% |
| Iron, Fe | 0.24 mg | 3% | 91% |
| Magnesium, Mg | 11.34 mg | 2.84% | 86% |
| Phosphorus, P | 23.24 mg | 3.32% | 101% |
| Potassium, K | 62.30 mg | 1.33% | 40% |
| Sodium, Na | 3.36 mg | 0.22% | 7% |
| Zinc, Zn | 0.26 mg | 2.36% | 72% |
| Selenium, Se | 0.39 mcg | 0.71% | 22% |
| Vitamin A, IU | 20.86 IU | 0.7% | 21% |
| Vitamin E (alpha-tocopherol) | 0.15 mg | 1% | 30% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.20 mg | 0.22% | 7% |
| Thiamin | 0.01 mg | 0.83% | 25% |
| Riboflavin | 0.02 mg | 1.54% | 47% |
| Niacin | 0.67 mg | 4.19% | 127% |
| Vitamin B-6 | 0.02 mg | 1.54% | 47% |
| Folate, total | 12.88 mcg | 3.22% | 98% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 4.75 mg | 0.86% | 26% |
| Vitamin K (phylloquinone) | 0.45 mcg | 0.38% | 11% |
| Omega 6 | 0.82 g | 5.27% | 160% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 0.38 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 0.85 g | ||
| Caffeine | 2.66 mg | ||
| Theobromine | 15.82 mg | ||
| Energy | 275.10 kJ | ||
| Sugars, total | 5.79 g | ||
| Copper, Cu | 0.08 mg | ||
| Retinol | 5.74 mcg | ||
| Vitamin A, RAE | 5.88 mcg_RAE | ||
| Carotene, beta | 0.98 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 12.88 mcg | ||
| Folate, DFE | 12.88 mcg_DFE | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.65 g | ||
| Fatty acids, total monounsaturated | 1.32 g | ||
| Fatty acids, total polyunsaturated | 0.82 g | ||