Nutritional Information for Candies, carob, unsweetened
1.000 oz , 1.000 bar (3 oz)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 oz 28.4 grams |
Max calories at 13 servings. |
| Protein | 2.31 g |
4.13% |
54% |
| Total lipid (fat) | 8.91 g |
29.7% |
387% |
| Carbohydrate, by difference | 15.99 g |
5.33% |
70% |
| Energy (Calories) | 153.36 kcal |
7.67% |
100% |
| Fiber, total dietary | 1.08 g |
2.84% |
37% |
| Calcium, Ca | 86.05 mg |
8.61% |
112% |
| Iron, Fe | 0.37 mg |
4.63% |
60% |
| Magnesium, Mg | 10.22 mg |
2.56% |
33% |
| Phosphorus, P | 35.78 mg |
5.11% |
67% |
| Potassium, K | 179.77 mg |
3.82% |
50% |
| Sodium, Na | 30.39 mg |
2.03% |
26% |
| Zinc, Zn | 1.00 mg |
9.09% |
119% |
| Manganese, Mn | 0.04 mg |
1.74% |
23% |
| Selenium, Se | 1.48 mcg |
2.69% |
35% |
| Vitamin A, IU | 2.84 IU |
0.09% |
1% |
| Vitamin E (alpha-tocopherol) | 0.45 mg |
3% |
39% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.14 mg |
0.16% |
2% |
| Thiamin | 0.03 mg |
2.5% |
33% |
| Riboflavin | 0.05 mg |
3.85% |
50% |
| Niacin | 0.30 mg |
1.88% |
24% |
| Pantothenic acid | 0.21 mg |
4.2% |
55% |
| Vitamin B-6 | 0.04 mg |
3.08% |
40% |
| Folate, total | 5.96 mcg |
1.49% |
19% |
| Vitamin B-12 | 0.08 mcg |
3.33% |
43% |
| Choline, total | 5.40 mg |
0.98% |
13% |
| Vitamin K (phylloquinone) | 2.19 mcg |
1.83% |
24% |
| Omega 6 | 0.07 g |
0.45% |
6% |
| Omega 3 | 0.01 g |
0.45% |
6% |
| Ash | 0.76 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 0.44 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 641.56 kJ |
|
|
| Sugars, total | 9.69 g |
|
|
| Copper, Cu | 0.05 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.28 mcg_RAE |
|
|
| Carotene, beta | 1.42 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 5.96 mcg |
|
|
| Folate, DFE | 5.96 mcg_DFE |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.28 mg |
|
|
| Fatty acids, total trans | 0.00 g |
|
|
| Fatty acids, total saturated | 8.24 g |
|
|
| Fatty acids, total monounsaturated | 0.14 g |
|
|
| Fatty acids, total polyunsaturated | 0.08 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 bar (3 oz) 87.0 grams |
Max calories at 4 servings. |
| Protein | 7.09 g |
12.66% |
54% |
| Total lipid (fat) | 27.28 g |
90.93% |
387% |
| Carbohydrate, by difference | 48.97 g |
16.32% |
69% |
| Energy (Calories) | 469.80 kcal |
23.49% |
100% |
| Fiber, total dietary | 3.31 g |
8.71% |
37% |
| Calcium, Ca | 263.61 mg |
26.36% |
112% |
| Iron, Fe | 1.12 mg |
14% |
60% |
| Magnesium, Mg | 31.32 mg |
7.83% |
33% |
| Phosphorus, P | 109.62 mg |
15.66% |
67% |
| Potassium, K | 550.71 mg |
11.72% |
50% |
| Sodium, Na | 93.09 mg |
6.21% |
26% |
| Zinc, Zn | 3.07 mg |
27.91% |
119% |
| Manganese, Mn | 0.12 mg |
5.22% |
22% |
| Selenium, Se | 4.52 mcg |
8.22% |
35% |
| Vitamin A, IU | 8.70 IU |
0.29% |
1% |
| Vitamin E (alpha-tocopherol) | 1.37 mg |
9.13% |
39% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.44 mg |
0.49% |
2% |
| Thiamin | 0.09 mg |
7.5% |
32% |
| Riboflavin | 0.15 mg |
11.54% |
49% |
| Niacin | 0.90 mg |
5.63% |
24% |
| Pantothenic acid | 0.65 mg |
13% |
55% |
| Vitamin B-6 | 0.11 mg |
8.46% |
36% |
| Folate, total | 18.27 mcg |
4.57% |
19% |
| Vitamin B-12 | 0.24 mcg |
10% |
43% |
| Choline, total | 16.53 mg |
3.01% |
13% |
| Vitamin K (phylloquinone) | 6.70 mcg |
5.58% |
24% |
| Omega 6 | 0.23 g |
1.48% |
6% |
| Omega 3 | 0.03 g |
1.35% |
6% |
| Ash | 2.31 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 1.34 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 1965.33 kJ |
|
|
| Sugars, total | 29.68 g |
|
|
| Copper, Cu | 0.16 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.87 mcg_RAE |
|
|
| Carotene, beta | 4.35 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 18.27 mcg |
|
|
| Folate, DFE | 18.27 mcg_DFE |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.87 mg |
|
|
| Fatty acids, total trans | 0.00 g |
|
|
| Fatty acids, total saturated | 25.25 g |
|
|
| Fatty acids, total monounsaturated | 0.42 g |
|
|
| Fatty acids, total polyunsaturated | 0.26 g |
|
|