Nutrient | Value | Daily Recommendation | Potential |
---|---|---|---|
Size | 16.000 pieces 39.0 grams | Max calories at 9 servings. | |
Protein | 4.42 g | 7.89% | 78% |
Total lipid (fat) | 11.64 g | 38.8% | 382% |
Carbohydrate, by difference | 21.52 g | 7.17% | 71% |
Energy (Calories) | 203.19 kcal | 10.16% | 100% |
Fiber, total dietary | 1.21 g | 3.18% | 31% |
Calcium, Ca | 43.68 mg | 4.37% | 43% |
Iron, Fe | 0.33 mg | 4.13% | 41% |
Magnesium, Mg | 24.57 mg | 6.14% | 60% |
Phosphorus, P | 75.66 mg | 10.81% | 106% |
Potassium, K | 148.98 mg | 3.17% | 31% |
Sodium, Na | 69.81 mg | 4.65% | 46% |
Zinc, Zn | 0.41 mg | 3.73% | 37% |
Manganese, Mn | 0.25 mg | 10.87% | 107% |
Selenium, Se | 0.62 mcg | 1.13% | 11% |
Vitamin A, IU | 23.40 IU | 0.78% | 8% |
Vitamin C, total ascorbic acid | 0.31 mg | 0.34% | 3% |
Thiamin | 0.06 mg | 5% | 49% |
Riboflavin | 0.08 mg | 6.15% | 61% |
Niacin | 1.69 mg | 10.56% | 104% |
Pantothenic acid | 0.22 mg | 4.4% | 43% |
Vitamin B-6 | 0.04 mg | 3.08% | 30% |
Folate, total | 16.38 mcg | 4.1% | 40% |
Ash | 0.63 g | ||
Alcohol, ethyl | 0.00 g | ||
Water | 0.64 g | ||
Caffeine | 0.00 mg | ||
Energy | 850.59 kJ | ||
Sugars, total | 18.73 g | ||
Copper, Cu | 0.12 mg | ||
Cholesterol | 2.73 mg | ||
Fatty acids, total trans | 0.02 g | ||
Fatty acids, total saturated | 7.02 g | ||
Fatty acids, total monounsaturated | 2.75 g | ||
Fatty acids, total polyunsaturated | 0.71 g |