| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 Ounce 28.0 grams | Max calories at 12 servings. | |
| Protein | 2.04 g | 3.64% | 47% |
| Total lipid (fat) | 9.32 g | 31.07% | 403% |
| Carbohydrate, by difference | 15.68 g | 5.23% | 68% |
| Energy (Calories) | 154.00 kcal | 7.7% | 100% |
| Fiber, total dietary | 0.84 g | 2.21% | 29% |
| Calcium, Ca | 36.40 mg | 3.64% | 47% |
| Iron, Fe | 0.37 mg | 4.63% | 60% |
| Magnesium, Mg | 12.88 mg | 3.22% | 42% |
| Phosphorus, P | 41.16 mg | 5.88% | 76% |
| Potassium, K | 86.52 mg | 1.84% | 24% |
| Sodium, Na | 74.48 mg | 4.97% | 64% |
| Zinc, Zn | 0.26 mg | 2.36% | 31% |
| Selenium, Se | 1.96 mcg | 3.56% | 46% |
| Vitamin A, IU | 8.96 IU | 0.3% | 4% |
| Vitamin E (alpha-tocopherol) | 0.76 mg | 5.07% | 66% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.28 mg | 0.31% | 4% |
| Thiamin | 0.04 mg | 3.33% | 43% |
| Riboflavin | 0.06 mg | 4.62% | 60% |
| Niacin | 0.31 mg | 1.94% | 25% |
| Vitamin B-6 | 0.01 mg | 0.77% | 10% |
| Folate, total | 2.52 mcg | 0.63% | 8% |
| Vitamin B-12 | 0.09 mcg | 3.75% | 49% |
| Choline, total | 5.85 mg | 1.06% | 14% |
| Vitamin K (phylloquinone) | 5.21 mcg | 4.34% | 56% |
| Omega 6 | 3.25 g | 20.9% | 271% |
| Omega 3 | 0.24 g | 10.81% | 140% |
| Ash | 0.34 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 0.62 g | ||
| Caffeine | 2.80 mg | ||
| Theobromine | 59.36 mg | ||
| Energy | 644.28 kJ | ||
| Sugars, total | 14.84 g | ||
| Copper, Cu | 0.08 mg | ||
| Retinol | 2.52 mcg | ||
| Vitamin A, RAE | 2.52 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 1.12 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 2.52 mcg | ||
| Folate, DFE | 2.52 mcg_DFE | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 1.68 mg | ||
| Fatty acids, total saturated | 1.39 g | ||
| Fatty acids, total monounsaturated | 4.01 g | ||
| Fatty acids, total polyunsaturated | 3.51 g | ||