Nutritional Information for Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars
1.000 package (1.89 oz, 2 bars) , 1.000 package (2.06 oz, 2 bars) , 1.000 package (1.77 oz) , 1.000 package (9.43 oz)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 package (1.89 oz, 2 bars) 54.0 grams |
Max calories at 6 servings. |
| Protein | 4.96 g |
8.86% |
61% |
| Total lipid (fat) | 17.64 g |
58.8% |
406% |
| Carbohydrate, by difference | 29.24 g |
9.75% |
67% |
| Energy (Calories) | 289.44 kcal |
14.47% |
100% |
| Fiber, total dietary | 1.67 g |
4.39% |
30% |
| Calcium, Ca | 40.50 mg |
4.05% |
28% |
| Iron, Fe | 0.71 mg |
8.88% |
61% |
| Magnesium, Mg | 32.94 mg |
8.24% |
57% |
| Phosphorus, P | 93.42 mg |
13.35% |
92% |
| Potassium, K | 142.56 mg |
3.03% |
21% |
| Sodium, Na | 122.04 mg |
8.14% |
56% |
| Zinc, Zn | 0.87 mg |
7.91% |
55% |
| Manganese, Mn | 0.51 mg |
22.17% |
153% |
| Selenium, Se | 6.97 mcg |
12.67% |
88% |
| Vitamin A, IU | 36.72 IU |
1.22% |
8% |
| Vitamin E (alpha-tocopherol) | 1.85 mg |
12.33% |
85% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.16 mg |
0.18% |
1% |
| Thiamin | 0.05 mg |
4.17% |
29% |
| Riboflavin | 0.08 mg |
6.15% |
43% |
| Niacin | 1.28 mg |
8% |
55% |
| Pantothenic acid | 0.25 mg |
5% |
35% |
| Vitamin B-6 | 0.06 mg |
4.62% |
32% |
| Folate, total | 8.10 mcg |
2.03% |
14% |
| Vitamin B-12 | 0.14 mcg |
5.83% |
40% |
| Choline, total | 15.88 mg |
2.89% |
20% |
| Vitamin K (phylloquinone) | 3.24 mcg |
2.7% |
19% |
| Omega 6 | 1.81 g |
11.64% |
80% |
| Omega 3 | 0.03 g |
1.35% |
9% |
| Ash | 1.18 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 0.98 g |
|
|
| Caffeine | 3.78 mg |
|
|
| Theobromine | 37.80 mg |
|
|
| Energy | 1211.76 kJ |
|
|
| Sugars, total | 19.51 g |
|
|
| Copper, Cu | 0.16 mg |
|
|
| Retinol | 10.80 mcg |
|
|
| Vitamin A, RAE | 10.80 mcg_RAE |
|
|
| Carotene, beta | 0.54 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 16.74 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 8.10 mcg |
|
|
| Folate, DFE | 8.10 mcg_DFE |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 3.24 mg |
|
|
| Fatty acids, total trans | 0.27 g |
|
|
| Fatty acids, total saturated | 8.51 g |
|
|
| Fatty acids, total monounsaturated | 6.65 g |
|
|
| Fatty acids, total polyunsaturated | 1.84 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 package (2.06 oz, 2 bars) 58.0 grams |
Max calories at 6 servings. |
| Protein | 5.32 g |
9.5% |
61% |
| Total lipid (fat) | 18.95 g |
63.17% |
406% |
| Carbohydrate, by difference | 31.41 g |
10.47% |
67% |
| Energy (Calories) | 310.88 kcal |
15.54% |
100% |
| Fiber, total dietary | 1.80 g |
4.74% |
30% |
| Calcium, Ca | 43.50 mg |
4.35% |
28% |
| Iron, Fe | 0.77 mg |
9.63% |
62% |
| Magnesium, Mg | 35.38 mg |
8.85% |
57% |
| Phosphorus, P | 100.34 mg |
14.33% |
92% |
| Potassium, K | 153.12 mg |
3.26% |
21% |
| Sodium, Na | 131.08 mg |
8.74% |
56% |
| Zinc, Zn | 0.93 mg |
8.45% |
54% |
| Manganese, Mn | 0.55 mg |
23.91% |
154% |
| Selenium, Se | 7.48 mcg |
13.6% |
87% |
| Vitamin A, IU | 39.44 IU |
1.31% |
8% |
| Vitamin E (alpha-tocopherol) | 1.98 mg |
13.2% |
85% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.17 mg |
0.19% |
1% |
| Thiamin | 0.06 mg |
5% |
32% |
| Riboflavin | 0.08 mg |
6.15% |
40% |
| Niacin | 1.38 mg |
8.63% |
55% |
| Pantothenic acid | 0.27 mg |
5.4% |
35% |
| Vitamin B-6 | 0.07 mg |
5.38% |
35% |
| Folate, total | 8.70 mcg |
2.18% |
14% |
| Vitamin B-12 | 0.15 mcg |
6.25% |
40% |
| Choline, total | 17.05 mg |
3.1% |
20% |
| Vitamin K (phylloquinone) | 3.48 mcg |
2.9% |
19% |
| Omega 6 | 1.94 g |
12.48% |
80% |
| Omega 3 | 0.03 g |
1.35% |
9% |
| Ash | 1.26 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 1.06 g |
|
|
| Caffeine | 4.06 mg |
|
|
| Theobromine | 40.60 mg |
|
|
| Energy | 1301.52 kJ |
|
|
| Sugars, total | 20.96 g |
|
|
| Copper, Cu | 0.17 mg |
|
|
| Retinol | 11.60 mcg |
|
|
| Vitamin A, RAE | 11.60 mcg_RAE |
|
|
| Carotene, beta | 0.58 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 17.98 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 8.70 mcg |
|
|
| Folate, DFE | 8.70 mcg_DFE |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 3.48 mg |
|
|
| Fatty acids, total trans | 0.29 g |
|
|
| Fatty acids, total saturated | 9.14 g |
|
|
| Fatty acids, total monounsaturated | 7.14 g |
|
|
| Fatty acids, total polyunsaturated | 1.98 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 package (1.77 oz) 50.0 grams |
Max calories at 7 servings. |
| Protein | 4.59 g |
8.2% |
61% |
| Total lipid (fat) | 16.34 g |
54.47% |
406% |
| Carbohydrate, by difference | 27.08 g |
9.03% |
67% |
| Energy (Calories) | 268.00 kcal |
13.4% |
100% |
| Fiber, total dietary | 1.55 g |
4.08% |
30% |
| Calcium, Ca | 37.50 mg |
3.75% |
28% |
| Iron, Fe | 0.66 mg |
8.25% |
62% |
| Magnesium, Mg | 30.50 mg |
7.63% |
57% |
| Phosphorus, P | 86.50 mg |
12.36% |
92% |
| Potassium, K | 132.00 mg |
2.81% |
21% |
| Sodium, Na | 113.00 mg |
7.53% |
56% |
| Zinc, Zn | 0.81 mg |
7.36% |
55% |
| Manganese, Mn | 0.47 mg |
20.43% |
152% |
| Selenium, Se | 6.45 mcg |
11.73% |
88% |
| Vitamin A, IU | 34.00 IU |
1.13% |
8% |
| Vitamin E (alpha-tocopherol) | 1.71 mg |
11.4% |
85% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.15 mg |
0.17% |
1% |
| Thiamin | 0.05 mg |
4.17% |
31% |
| Riboflavin | 0.07 mg |
5.38% |
40% |
| Niacin | 1.19 mg |
7.44% |
56% |
| Pantothenic acid | 0.23 mg |
4.6% |
34% |
| Vitamin B-6 | 0.06 mg |
4.62% |
34% |
| Folate, total | 7.50 mcg |
1.88% |
14% |
| Vitamin B-12 | 0.13 mcg |
5.42% |
40% |
| Choline, total | 14.70 mg |
2.67% |
20% |
| Vitamin K (phylloquinone) | 3.00 mcg |
2.5% |
19% |
| Omega 6 | 1.68 g |
10.8% |
81% |
| Omega 3 | 0.03 g |
1.35% |
10% |
| Ash | 1.09 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 0.91 g |
|
|
| Caffeine | 3.50 mg |
|
|
| Theobromine | 35.00 mg |
|
|
| Energy | 1122.00 kJ |
|
|
| Sugars, total | 18.07 g |
|
|
| Copper, Cu | 0.15 mg |
|
|
| Retinol | 10.00 mcg |
|
|
| Vitamin A, RAE | 10.00 mcg_RAE |
|
|
| Carotene, beta | 0.50 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 15.50 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 7.50 mcg |
|
|
| Folate, DFE | 7.50 mcg_DFE |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 3.00 mg |
|
|
| Fatty acids, total trans | 0.25 g |
|
|
| Fatty acids, total saturated | 7.88 g |
|
|
| Fatty acids, total monounsaturated | 6.16 g |
|
|
| Fatty acids, total polyunsaturated | 1.70 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 package (9.43 oz) 267.0 grams |
Max calories at 1 servings. |
| Protein | 24.51 g |
43.77% |
61% |
| Total lipid (fat) | 87.23 g |
290.77% |
406% |
| Carbohydrate, by difference | 144.58 g |
48.19% |
67% |
| Energy (Calories) | 1431.12 kcal |
71.56% |
100% |
| Fiber, total dietary | 8.28 g |
21.79% |
30% |
| Calcium, Ca | 200.25 mg |
20.03% |
28% |
| Iron, Fe | 3.52 mg |
44% |
61% |
| Magnesium, Mg | 162.87 mg |
40.72% |
57% |
| Phosphorus, P | 461.91 mg |
65.99% |
92% |
| Potassium, K | 704.88 mg |
15% |
21% |
| Sodium, Na | 603.42 mg |
40.23% |
56% |
| Zinc, Zn | 4.30 mg |
39.09% |
55% |
| Manganese, Mn | 2.52 mg |
109.57% |
153% |
| Selenium, Se | 34.44 mcg |
62.62% |
88% |
| Vitamin A, IU | 181.56 IU |
6.05% |
8% |
| Vitamin E (alpha-tocopherol) | 9.13 mg |
60.87% |
85% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.80 mg |
0.89% |
1% |
| Thiamin | 0.26 mg |
21.67% |
30% |
| Riboflavin | 0.39 mg |
30% |
42% |
| Niacin | 6.35 mg |
39.69% |
55% |
| Pantothenic acid | 1.25 mg |
25% |
35% |
| Vitamin B-6 | 0.30 mg |
23.08% |
32% |
| Folate, total | 40.05 mcg |
10.01% |
14% |
| Vitamin B-12 | 0.69 mcg |
28.75% |
40% |
| Choline, total | 78.50 mg |
14.27% |
20% |
| Vitamin K (phylloquinone) | 16.02 mcg |
13.35% |
19% |
| Omega 6 | 8.95 g |
57.56% |
80% |
| Omega 3 | 0.15 g |
6.76% |
9% |
| Ash | 5.82 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 4.86 g |
|
|
| Caffeine | 18.69 mg |
|
|
| Theobromine | 186.90 mg |
|
|
| Energy | 5991.48 kJ |
|
|
| Sugars, total | 96.47 g |
|
|
| Copper, Cu | 0.77 mg |
|
|
| Retinol | 53.40 mcg |
|
|
| Vitamin A, RAE | 53.40 mcg_RAE |
|
|
| Carotene, beta | 2.67 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 82.77 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 40.05 mcg |
|
|
| Folate, DFE | 40.05 mcg_DFE |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 16.02 mg |
|
|
| Fatty acids, total trans | 1.35 g |
|
|
| Fatty acids, total saturated | 42.07 g |
|
|
| Fatty acids, total monounsaturated | 32.89 g |
|
|
| Fatty acids, total polyunsaturated | 9.10 g |
|
|