Nutrient | Value | Daily Recommendation | Potential |
---|---|---|---|
Size | 1.000 bar (1.76 oz) 50.0 grams | Max calories at 8 servings. | |
Protein | 4.05 g | 7.23% | 62% |
Total lipid (fat) | 11.50 g | 38.33% | 328% |
Carbohydrate, by difference | 31.35 g | 10.45% | 90% |
Energy (Calories) | 233.50 kcal | 11.68% | 100% |
Fiber, total dietary | 1.00 g | 2.63% | 23% |
Calcium, Ca | 84.00 mg | 8.4% | 72% |
Iron, Fe | 0.55 mg | 6.88% | 59% |
Magnesium, Mg | 36.00 mg | 9% | 77% |
Phosphorus, P | 117.00 mg | 16.71% | 143% |
Potassium, K | 162.50 mg | 3.46% | 30% |
Sodium, Na | 85.00 mg | 5.67% | 49% |
Zinc, Zn | 0.56 mg | 5.09% | 44% |
Manganese, Mn | 0.18 mg | 7.83% | 67% |
Selenium, Se | 0.80 mcg | 1.45% | 12% |
Vitamin A, IU | 25.50 IU | 0.85% | 7% |
Vitamin E (alpha-tocopherol) | 3.88 mg | 25.87% | 222% |
Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
Vitamin C, total ascorbic acid | 0.35 mg | 0.39% | 3% |
Thiamin | 0.02 mg | 1.67% | 14% |
Riboflavin | 0.16 mg | 12.31% | 105% |
Niacin | 0.47 mg | 2.94% | 25% |
Pantothenic acid | 0.20 mg | 4% | 34% |
Vitamin B-6 | 0.03 mg | 2.31% | 20% |
Folate, total | 4.50 mcg | 1.13% | 10% |
Vitamin B-12 | 0.18 mcg | 7.5% | 64% |
Choline, total | 18.55 mg | 3.37% | 29% |
Vitamin K (phylloquinone) | 5.45 mcg | 4.54% | 39% |
Omega 6 | 1.85 g | 11.9% | 102% |
Omega 3 | 0.13 g | 5.86% | 50% |
Ash | 0.80 g | ||
Alcohol, ethyl | 0.00 g | ||
Water | 2.25 g | ||
Caffeine | 2.00 mg | ||
Theobromine | 14.50 mg | ||
Energy | 977.00 kJ | ||
Sugars, total | 26.05 g | ||
Copper, Cu | 0.13 mg | ||
Retinol | 7.50 mcg | ||
Vitamin A, RAE | 7.50 mcg_RAE | ||
Carotene, beta | 0.50 mcg | ||
Carotene, alpha | 0.00 mcg | ||
Vitamin D | 0.00 IU | ||
Cryptoxanthin, beta | 0.00 mcg | ||
Lycopene | 0.00 mcg | ||
Lutein + zeaxanthin | 0.00 mcg | ||
Folic acid | 0.00 mcg | ||
Folate, food | 4.50 mcg | ||
Folate, DFE | 4.50 mcg_DFE | ||
Vitamin E, added | 0.00 mg | ||
Vitamin B-12, added | 0.00 mcg | ||
Cholesterol | 8.50 mg | ||
Fatty acids, total saturated | 3.63 g | ||
Fatty acids, total monounsaturated | 5.35 g | ||
Fatty acids, total polyunsaturated | 1.99 g |