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Nutritional Information for Candies, KIT KAT Wafer Bar

1.000 bar (1.5 oz) , 1.000 bar, miniature (.35 oz) , 1.000 bar (1.625 oz) , 1.000 bar (2.8 oz) , 1.000 bar (3.375 oz)

NutrientValueDaily RecommendationPotential
Size1.000 bar (1.5 oz) 42.0 grams Max calories at 9 servings.
Protein2.73 g 4.88% 45%
Total lipid (fat)10.92 g 36.4% 335%
Carbohydrate, by difference27.13 g 9.04% 83%
Energy (Calories)217.56 kcal 10.88% 100%
Fiber, total dietary0.42 g 1.11% 10%
Calcium, Ca52.50 mg 5.25% 48%
Iron, Fe0.42 mg 5.25% 48%
Magnesium, Mg15.54 mg 3.89% 36%
Phosphorus, P56.70 mg 8.1% 74%
Potassium, K97.02 mg 2.06% 19%
Sodium, Na22.68 mg 1.51% 14%
Zinc, Zn0.04 mg 0.36% 3%
Manganese, Mn0.04 mg 1.74% 16%
Selenium, Se2.10 mcg 3.82% 35%
Vitamin A, IU34.02 IU 1.13% 10%
Vitamin E (alpha-tocopherol)0.14 mg 0.93% 9%
Vitamin D (D2 + D3)0.00 mcg 0% 0%
Vitamin C, total ascorbic acid0.00 mg 0% 0%
Thiamin0.05 mg 4.17% 38%
Riboflavin0.09 mg 6.92% 64%
Niacin0.21 mg 1.31% 12%
Pantothenic acid0.27 mg 5.4% 50%
Vitamin B-60.01 mg 0.77% 7%
Folate, total5.88 mcg 1.47% 14%
Vitamin B-120.24 mcg 10% 92%
Choline, total13.02 mg 2.37% 22%
Vitamin K (phylloquinone)2.18 mcg 1.82% 17%
Omega 60.34 g 2.19% 20%
Omega 30.03 g 1.35% 12%
Ash0.54 g
Starch4.45 g
Sucrose16.82 g
Glucose (dextrose)0.07 g
Fructose0.08 g
Lactose3.45 g
Maltose0.03 g
Alcohol, ethyl0.00 g
Water0.68 g
Caffeine5.88 mg
Theobromine48.72 mg
Energy910.98 kJ
Sugars, total20.45 g
Galactose0.00 g
Copper, Cu0.09 mg
Retinol10.08 mcg
Vitamin A, RAE10.08 mcg_RAE
Carotene, beta0.00 mcg
Carotene, alpha0.00 mcg
Vitamin D0.00 IU
Cryptoxanthin, beta0.00 mcg
Lycopene0.00 mcg
Lutein + zeaxanthin9.66 mcg
Tocopherol, beta0.00 mg
Tocopherol, gamma1.73 mg
Tocopherol, delta0.09 mg
Folic acid2.52 mcg
Folate, food3.36 mcg
Folate, DFE7.56 mcg_DFE
Betaine2.56 mg
Tryptophan0.04 g
Threonine0.08 g
Isoleucine0.12 g
Leucine0.22 g
Lysine0.12 g
Methionine0.07 g
Cystine0.05 g
Phenylalanine0.11 g
Tyrosine0.06 g
Valine0.15 g
Arginine0.08 g
Histidine0.05 g
Alanine0.08 g
Aspartic acid0.20 g
Glutamic acid0.64 g
Glycine0.07 g
Proline0.27 g
Serine0.13 g
Hydroxyproline0.00 g
Vitamin E, added0.00 mg
Vitamin B-12, added0.00 mcg
Cholesterol4.62 mg
Fatty acids, total trans0.04 g
Fatty acids, total saturated7.54 g
Fatty acids, total monounsaturated2.45 g
Fatty acids, total polyunsaturated0.38 g
Fatty acids, total trans-monoenoic0.04 g
NutrientValueDaily RecommendationPotential
Size1.000 bar, miniature (.35 oz) 10.0 grams Max calories at 38 servings.
Protein0.65 g 1.16% 45%
Total lipid (fat)2.60 g 8.67% 335%
Carbohydrate, by difference6.46 g 2.15% 83%
Energy (Calories)51.80 kcal 2.59% 100%
Fiber, total dietary0.10 g 0.26% 10%
Calcium, Ca12.50 mg 1.25% 48%
Iron, Fe0.10 mg 1.25% 48%
Magnesium, Mg3.70 mg 0.93% 36%
Phosphorus, P13.50 mg 1.93% 74%
Potassium, K23.10 mg 0.49% 19%
Sodium, Na5.40 mg 0.36% 14%
Zinc, Zn0.01 mg 0.09% 4%
Manganese, Mn0.01 mg 0.43% 17%
Selenium, Se0.50 mcg 0.91% 35%
Vitamin A, IU8.10 IU 0.27% 10%
Vitamin E (alpha-tocopherol)0.03 mg 0.2% 8%
Vitamin D (D2 + D3)0.00 mcg 0% 0%
Vitamin C, total ascorbic acid0.00 mg 0% 0%
Thiamin0.01 mg 0.83% 32%
Riboflavin0.02 mg 1.54% 59%
Niacin0.05 mg 0.31% 12%
Pantothenic acid0.06 mg 1.2% 46%
Vitamin B-60.00 mg 0% 0%
Folate, total1.40 mcg 0.35% 14%
Vitamin B-120.06 mcg 2.5% 97%
Choline, total3.10 mg 0.56% 22%
Vitamin K (phylloquinone)0.52 mcg 0.43% 17%
Omega 60.08 g 0.51% 20%
Omega 30.01 g 0.45% 17%
Ash0.13 g
Starch1.06 g
Sucrose4.00 g
Glucose (dextrose)0.02 g
Fructose0.02 g
Lactose0.82 g
Maltose0.01 g
Alcohol, ethyl0.00 g
Water0.16 g
Caffeine1.40 mg
Theobromine11.60 mg
Energy216.90 kJ
Sugars, total4.87 g
Galactose0.00 g
Copper, Cu0.02 mg
Retinol2.40 mcg
Vitamin A, RAE2.40 mcg_RAE
Carotene, beta0.00 mcg
Carotene, alpha0.00 mcg
Vitamin D0.00 IU
Cryptoxanthin, beta0.00 mcg
Lycopene0.00 mcg
Lutein + zeaxanthin2.30 mcg
Tocopherol, beta0.00 mg
Tocopherol, gamma0.41 mg
Tocopherol, delta0.02 mg
Folic acid0.60 mcg
Folate, food0.80 mcg
Folate, DFE1.80 mcg_DFE
Betaine0.61 mg
Tryptophan0.01 g
Threonine0.02 g
Isoleucine0.03 g
Leucine0.05 g
Lysine0.03 g
Methionine0.02 g
Cystine0.01 g
Phenylalanine0.03 g
Tyrosine0.02 g
Valine0.04 g
Arginine0.02 g
Histidine0.01 g
Alanine0.02 g
Aspartic acid0.05 g
Glutamic acid0.15 g
Glycine0.02 g
Proline0.07 g
Serine0.03 g
Hydroxyproline0.00 g
Vitamin E, added0.00 mg
Vitamin B-12, added0.00 mcg
Cholesterol1.10 mg
Fatty acids, total trans0.01 g
Fatty acids, total saturated1.80 g
Fatty acids, total monounsaturated0.58 g
Fatty acids, total polyunsaturated0.09 g
Fatty acids, total trans-monoenoic0.01 g
NutrientValueDaily RecommendationPotential
Size1.000 bar (1.625 oz) 46.0 grams Max calories at 8 servings.
Protein2.99 g 5.34% 45%
Total lipid (fat)11.96 g 39.87% 335%
Carbohydrate, by difference29.71 g 9.9% 83%
Energy (Calories)238.28 kcal 11.91% 100%
Fiber, total dietary0.46 g 1.21% 10%
Calcium, Ca57.50 mg 5.75% 48%
Iron, Fe0.46 mg 5.75% 48%
Magnesium, Mg17.02 mg 4.26% 36%
Phosphorus, P62.10 mg 8.87% 74%
Potassium, K106.26 mg 2.26% 19%
Sodium, Na24.84 mg 1.66% 14%
Zinc, Zn0.04 mg 0.36% 3%
Manganese, Mn0.05 mg 2.17% 18%
Selenium, Se2.30 mcg 4.18% 35%
Vitamin A, IU37.26 IU 1.24% 10%
Vitamin E (alpha-tocopherol)0.16 mg 1.07% 9%
Vitamin D (D2 + D3)0.00 mcg 0% 0%
Vitamin C, total ascorbic acid0.00 mg 0% 0%
Thiamin0.05 mg 4.17% 35%
Riboflavin0.10 mg 7.69% 65%
Niacin0.23 mg 1.44% 12%
Pantothenic acid0.29 mg 5.8% 49%
Vitamin B-60.01 mg 0.77% 6%
Folate, total6.44 mcg 1.61% 14%
Vitamin B-120.26 mcg 10.83% 91%
Choline, total14.26 mg 2.59% 22%
Vitamin K (phylloquinone)2.39 mcg 1.99% 17%
Omega 60.38 g 2.44% 21%
Omega 30.03 g 1.35% 11%
Ash0.59 g
Starch4.88 g
Sucrose18.42 g
Glucose (dextrose)0.07 g
Fructose0.09 g
Lactose3.78 g
Maltose0.03 g
Alcohol, ethyl0.00 g
Water0.75 g
Caffeine6.44 mg
Theobromine53.36 mg
Energy997.74 kJ
Sugars, total22.39 g
Galactose0.00 g
Copper, Cu0.10 mg
Retinol11.04 mcg
Vitamin A, RAE11.04 mcg_RAE
Carotene, beta0.00 mcg
Carotene, alpha0.00 mcg
Vitamin D0.00 IU
Cryptoxanthin, beta0.00 mcg
Lycopene0.00 mcg
Lutein + zeaxanthin10.58 mcg
Tocopherol, beta0.00 mg
Tocopherol, gamma1.90 mg
Tocopherol, delta0.10 mg
Folic acid2.76 mcg
Folate, food3.68 mcg
Folate, DFE8.28 mcg_DFE
Betaine2.81 mg
Tryptophan0.04 g
Threonine0.09 g
Isoleucine0.13 g
Leucine0.24 g
Lysine0.13 g
Methionine0.07 g
Cystine0.06 g
Phenylalanine0.12 g
Tyrosine0.07 g
Valine0.17 g
Arginine0.09 g
Histidine0.05 g
Alanine0.09 g
Aspartic acid0.22 g
Glutamic acid0.70 g
Glycine0.07 g
Proline0.30 g
Serine0.15 g
Hydroxyproline0.00 g
Vitamin E, added0.00 mg
Vitamin B-12, added0.00 mcg
Cholesterol5.06 mg
Fatty acids, total trans0.05 g
Fatty acids, total saturated8.26 g
Fatty acids, total monounsaturated2.69 g
Fatty acids, total polyunsaturated0.41 g
Fatty acids, total trans-monoenoic0.05 g
NutrientValueDaily RecommendationPotential
Size1.000 bar (2.8 oz) 78.0 grams Max calories at 4 servings.
Protein5.08 g 9.07% 45%
Total lipid (fat)20.27 g 67.57% 334%
Carbohydrate, by difference50.38 g 16.79% 83%
Energy (Calories)404.04 kcal 20.2% 100%
Fiber, total dietary0.78 g 2.05% 10%
Calcium, Ca97.50 mg 9.75% 48%
Iron, Fe0.78 mg 9.75% 48%
Magnesium, Mg28.86 mg 7.22% 36%
Phosphorus, P105.30 mg 15.04% 74%
Potassium, K180.18 mg 3.83% 19%
Sodium, Na42.12 mg 2.81% 14%
Zinc, Zn0.07 mg 0.64% 3%
Manganese, Mn0.08 mg 3.48% 17%
Selenium, Se3.90 mcg 7.09% 35%
Vitamin A, IU63.18 IU 2.11% 10%
Vitamin E (alpha-tocopherol)0.27 mg 1.8% 9%
Vitamin D (D2 + D3)0.00 mcg 0% 0%
Vitamin C, total ascorbic acid0.00 mg 0% 0%
Thiamin0.09 mg 7.5% 37%
Riboflavin0.16 mg 12.31% 61%
Niacin0.39 mg 2.44% 12%
Pantothenic acid0.50 mg 10% 50%
Vitamin B-60.02 mg 1.54% 8%
Folate, total10.92 mcg 2.73% 14%
Vitamin B-120.44 mcg 18.33% 91%
Choline, total24.18 mg 4.4% 22%
Vitamin K (phylloquinone)4.06 mcg 3.38% 17%
Omega 60.64 g 4.12% 20%
Omega 30.06 g 2.7% 13%
Ash1.00 g
Starch8.27 g
Sucrose31.23 g
Glucose (dextrose)0.12 g
Fructose0.16 g
Lactose6.40 g
Maltose0.05 g
Alcohol, ethyl0.00 g
Water1.27 g
Caffeine10.92 mg
Theobromine90.48 mg
Energy1691.82 kJ
Sugars, total37.97 g
Galactose0.00 g
Copper, Cu0.17 mg
Retinol18.72 mcg
Vitamin A, RAE18.72 mcg_RAE
Carotene, beta0.00 mcg
Carotene, alpha0.00 mcg
Vitamin D0.00 IU
Cryptoxanthin, beta0.00 mcg
Lycopene0.00 mcg
Lutein + zeaxanthin17.94 mcg
Tocopherol, beta0.00 mg
Tocopherol, gamma3.22 mg
Tocopherol, delta0.17 mg
Folic acid4.68 mcg
Folate, food6.24 mcg
Folate, DFE14.04 mcg_DFE
Betaine4.76 mg
Tryptophan0.07 g
Threonine0.15 g
Isoleucine0.22 g
Leucine0.41 g
Lysine0.22 g
Methionine0.12 g
Cystine0.09 g
Phenylalanine0.21 g
Tyrosine0.12 g
Valine0.28 g
Arginine0.16 g
Histidine0.09 g
Alanine0.16 g
Aspartic acid0.37 g
Glutamic acid1.19 g
Glycine0.12 g
Proline0.51 g
Serine0.25 g
Hydroxyproline0.00 g
Vitamin E, added0.00 mg
Vitamin B-12, added0.00 mcg
Cholesterol8.58 mg
Fatty acids, total trans0.08 g
Fatty acids, total saturated14.00 g
Fatty acids, total monounsaturated4.56 g
Fatty acids, total polyunsaturated0.70 g
Fatty acids, total trans-monoenoic0.08 g
NutrientValueDaily RecommendationPotential
Size1.000 bar (3.375 oz) 96.0 grams Max calories at 4 servings.
Protein6.25 g 11.16% 45%
Total lipid (fat)24.95 g 83.17% 334%
Carbohydrate, by difference62.01 g 20.67% 83%
Energy (Calories)497.28 kcal 24.86% 100%
Fiber, total dietary0.96 g 2.53% 10%
Calcium, Ca120.00 mg 12% 48%
Iron, Fe0.96 mg 12% 48%
Magnesium, Mg35.52 mg 8.88% 36%
Phosphorus, P129.60 mg 18.51% 74%
Potassium, K221.76 mg 4.72% 19%
Sodium, Na51.84 mg 3.46% 14%
Zinc, Zn0.09 mg 0.82% 3%
Manganese, Mn0.10 mg 4.35% 17%
Selenium, Se4.80 mcg 8.73% 35%
Vitamin A, IU77.76 IU 2.59% 10%
Vitamin E (alpha-tocopherol)0.33 mg 2.2% 9%
Vitamin D (D2 + D3)0.00 mcg 0% 0%
Vitamin C, total ascorbic acid0.00 mg 0% 0%
Thiamin0.11 mg 9.17% 37%
Riboflavin0.20 mg 15.38% 62%
Niacin0.48 mg 3% 12%
Pantothenic acid0.61 mg 12.2% 49%
Vitamin B-60.02 mg 1.54% 6%
Folate, total13.44 mcg 3.36% 14%
Vitamin B-120.54 mcg 22.5% 90%
Choline, total29.76 mg 5.41% 22%
Vitamin K (phylloquinone)4.99 mcg 4.16% 17%
Omega 60.79 g 5.08% 20%
Omega 30.07 g 3.15% 13%
Ash1.23 g
Starch10.18 g
Sucrose38.44 g
Glucose (dextrose)0.15 g
Fructose0.19 g
Lactose7.88 g
Maltose0.07 g
Alcohol, ethyl0.00 g
Water1.56 g
Caffeine13.44 mg
Theobromine111.36 mg
Energy2082.24 kJ
Sugars, total46.73 g
Galactose0.00 g
Copper, Cu0.21 mg
Retinol23.04 mcg
Vitamin A, RAE23.04 mcg_RAE
Carotene, beta0.00 mcg
Carotene, alpha0.00 mcg
Vitamin D0.00 IU
Cryptoxanthin, beta0.00 mcg
Lycopene0.00 mcg
Lutein + zeaxanthin22.08 mcg
Tocopherol, beta0.00 mg
Tocopherol, gamma3.96 mg
Tocopherol, delta0.21 mg
Folic acid5.76 mcg
Folate, food7.68 mcg
Folate, DFE17.28 mcg_DFE
Betaine5.86 mg
Tryptophan0.09 g
Threonine0.18 g
Isoleucine0.27 g
Leucine0.50 g
Lysine0.27 g
Methionine0.15 g
Cystine0.12 g
Phenylalanine0.26 g
Tyrosine0.14 g
Valine0.35 g
Arginine0.19 g
Histidine0.11 g
Alanine0.19 g
Aspartic acid0.45 g
Glutamic acid1.46 g
Glycine0.15 g
Proline0.62 g
Serine0.31 g
Hydroxyproline0.00 g
Vitamin E, added0.00 mg
Vitamin B-12, added0.00 mcg
Cholesterol10.56 mg
Fatty acids, total trans0.10 g
Fatty acids, total saturated17.23 g
Fatty acids, total monounsaturated5.61 g
Fatty acids, total polyunsaturated0.86 g
Fatty acids, total trans-monoenoic0.10 g