Nutrient | Value | Daily Recommendation | Potential |
---|---|---|---|
Size | 1.000 serving 1.5 oz 42.0 grams | Max calories at 9 servings. | |
Protein | 4.00 g | 7.14% | 65% |
Total lipid (fat) | 13.16 g | 43.87% | 401% |
Carbohydrate, by difference | 23.26 g | 7.75% | 71% |
Energy (Calories) | 218.82 kcal | 10.94% | 100% |
Fiber, total dietary | 1.39 g | 3.66% | 33% |
Calcium, Ca | 29.40 mg | 2.94% | 27% |
Iron, Fe | 0.55 mg | 6.88% | 63% |
Magnesium, Mg | 20.58 mg | 5.15% | 47% |
Phosphorus, P | 60.48 mg | 8.64% | 79% |
Potassium, K | 123.90 mg | 2.64% | 24% |
Sodium, Na | 110.88 mg | 7.39% | 68% |
Zinc, Zn | 0.42 mg | 3.82% | 35% |
Manganese, Mn | 0.00 mg | 0% | 0% |
Selenium, Se | 0.29 mcg | 0.53% | 5% |
Vitamin A, IU | 24.36 IU | 0.81% | 7% |
Vitamin E (alpha-tocopherol) | 1.16 mg | 7.73% | 71% |
Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
Vitamin C, total ascorbic acid | 0.25 mg | 0.28% | 3% |
Thiamin | 0.05 mg | 4.17% | 38% |
Riboflavin | 0.04 mg | 3.08% | 28% |
Niacin | 1.53 mg | 9.56% | 87% |
Pantothenic acid | 0.18 mg | 3.6% | 33% |
Vitamin B-6 | 0.03 mg | 2.31% | 21% |
Folate, total | 16.80 mcg | 4.2% | 38% |
Vitamin B-12 | 0.06 mcg | 2.5% | 23% |
Choline, total | 11.84 mg | 2.15% | 20% |
Vitamin K (phylloquinone) | 2.48 mcg | 2.07% | 19% |
Omega 6 | 1.93 g | 12.41% | 113% |
Omega 3 | 0.02 g | 0.9% | 8% |
Ash | 0.84 g | ||
Alcohol, ethyl | 0.00 g | ||
Water | 0.67 g | ||
Caffeine | 0.00 mg | ||
Theobromine | 20.16 mg | ||
Energy | 916.02 kJ | ||
Sugars, total | 16.94 g | ||
Copper, Cu | 0.08 mg | ||
Retinol | 5.88 mcg | ||
Vitamin A, RAE | 5.88 mcg_RAE | ||
Carotene, beta | 1.68 mcg | ||
Carotene, alpha | 0.00 mcg | ||
Vitamin D | 0.00 IU | ||
Cryptoxanthin, beta | 0.00 mcg | ||
Lycopene | 0.00 mcg | ||
Lutein + zeaxanthin | 18.90 mcg | ||
Folic acid | 0.00 mcg | ||
Folate, food | 16.80 mcg | ||
Folate, DFE | 16.80 mcg_DFE | ||
Vitamin E, added | 0.00 mg | ||
Vitamin B-12, added | 0.00 mcg | ||
Cholesterol | 2.52 mg | ||
Fatty acids, total saturated | 5.55 g | ||
Fatty acids, total monounsaturated | 4.54 g | ||
Fatty acids, total polyunsaturated | 1.97 g |