Nutrient | Value | Daily Recommendation | Potential |
---|---|---|---|
Size | 17.000 pieces 39.0 grams | Max calories at 9 servings. | |
Protein | 3.81 g | 6.8% | 63% |
Total lipid (fat) | 13.93 g | 46.43% | 433% |
Carbohydrate, by difference | 19.89 g | 6.63% | 62% |
Energy (Calories) | 214.50 kcal | 10.73% | 100% |
Fiber, total dietary | 1.40 g | 3.68% | 34% |
Calcium, Ca | 85.80 mg | 8.58% | 80% |
Iron, Fe | 0.59 mg | 7.38% | 69% |
Magnesium, Mg | 23.01 mg | 5.75% | 54% |
Phosphorus, P | 88.53 mg | 12.65% | 118% |
Potassium, K | 183.69 mg | 3.91% | 36% |
Sodium, Na | 28.86 mg | 1.92% | 18% |
Zinc, Zn | 0.52 mg | 4.73% | 44% |
Manganese, Mn | 0.00 mg | 0% | 0% |
Selenium, Se | 1.33 mcg | 2.42% | 23% |
Vitamin A, IU | 69.03 IU | 2.3% | 21% |
Vitamin C, total ascorbic acid | 0.70 mg | 0.78% | 7% |
Thiamin | 0.03 mg | 2.5% | 23% |
Riboflavin | 0.15 mg | 11.54% | 108% |
Niacin | 0.24 mg | 1.5% | 14% |
Pantothenic acid | 0.18 mg | 3.6% | 34% |
Vitamin B-6 | 0.03 mg | 2.31% | 22% |
Folate, total | 6.24 mcg | 1.56% | 15% |
Ash | 0.62 g | ||
Alcohol, ethyl | 0.00 g | ||
Water | 0.46 g | ||
Energy | 897.00 kJ | ||
Sugars, total | 17.39 g | ||
Copper, Cu | 0.08 mg | ||
Cholesterol | 7.41 mg | ||
Fatty acids, total trans | 0.06 g | ||
Fatty acids, total saturated | 6.78 g | ||
Fatty acids, total monounsaturated | 5.61 g | ||
Fatty acids, total polyunsaturated | 0.94 g |