| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 serving 243.0 grams | Max water at 26 servings. | |
| Protein | 1.99 g | 3.55% | 93% |
| Total lipid (fat) | 0.00 g | 0% | 0% |
| Carbohydrate, by difference | 10.01 g | 3.34% | 88% |
| Energy (Calories) | 51.03 kcal | 2.55% | 67% |
| Fiber, total dietary | 1.94 g | 5.11% | 134% |
| Calcium, Ca | 38.88 mg | 3.89% | 102% |
| Iron, Fe | 0.73 mg | 9.13% | 240% |
| Potassium, K | 468.99 mg | 9.98% | 262% |
| Sodium, Na | 481.14 mg | 32.08% | 843% |
| Vitamin A, IU | 1999.89 IU | 66.66% | 1753% |
| Vitamin E (alpha-tocopherol) | 0.00 mg | 0% | 0% |
| Vitamin C, total ascorbic acid | 71.93 mg | 79.92% | 2102% |
| Ash | 2.82 g | ||
| Water | 228.18 g | ||
| Energy | 213.84 kJ | ||
| Sugars, total | 7.99 g | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.00 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 8.000 oz 243.0 grams | Max water at 26 servings. | |
| Protein | 1.99 g | 3.55% | 93% |
| Total lipid (fat) | 0.00 g | 0% | 0% |
| Carbohydrate, by difference | 10.01 g | 3.34% | 88% |
| Energy (Calories) | 51.03 kcal | 2.55% | 67% |
| Fiber, total dietary | 1.94 g | 5.11% | 134% |
| Calcium, Ca | 38.88 mg | 3.89% | 102% |
| Iron, Fe | 0.73 mg | 9.13% | 240% |
| Potassium, K | 468.99 mg | 9.98% | 262% |
| Sodium, Na | 481.14 mg | 32.08% | 843% |
| Vitamin A, IU | 1999.89 IU | 66.66% | 1753% |
| Vitamin E (alpha-tocopherol) | 0.00 mg | 0% | 0% |
| Vitamin C, total ascorbic acid | 71.93 mg | 79.92% | 2102% |
| Ash | 2.82 g | ||
| Water | 228.18 g | ||
| Energy | 213.84 kJ | ||
| Sugars, total | 7.99 g | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.00 g | ||