Nutritional Information for Cake, sponge, prepared from recipe
1.000 oz , 1.000 piece (1/12 of 10 inch cake)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 oz 28.4 grams |
Max calories at 23 servings. |
| Protein | 2.07 g |
3.7% |
88% |
| Total lipid (fat) | 1.22 g |
4.07% |
96% |
| Carbohydrate, by difference | 16.39 g |
5.46% |
130% |
| Energy (Calories) | 84.35 kcal |
4.22% |
100% |
| Calcium, Ca | 11.93 mg |
1.19% |
28% |
| Iron, Fe | 0.45 mg |
5.63% |
133% |
| Magnesium, Mg | 2.56 mg |
0.64% |
15% |
| Phosphorus, P | 28.40 mg |
4.06% |
96% |
| Potassium, K | 40.04 mg |
0.85% |
20% |
| Sodium, Na | 64.75 mg |
4.32% |
102% |
| Zinc, Zn | 0.17 mg |
1.55% |
37% |
| Manganese, Mn | 0.05 mg |
2.17% |
52% |
| Selenium, Se | 5.25 mcg |
9.55% |
226% |
| Vitamin A, IU | 73.27 IU |
2.44% |
58% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.05 mg |
4.17% |
99% |
| Riboflavin | 0.09 mg |
6.92% |
164% |
| Niacin | 0.34 mg |
2.13% |
50% |
| Pantothenic acid | 0.16 mg |
3.2% |
76% |
| Vitamin B-6 | 0.02 mg |
1.54% |
36% |
| Folate, total | 11.08 mcg |
2.77% |
66% |
| Vitamin B-12 | 0.11 mcg |
4.58% |
109% |
| Omega 6 | 0.16 g |
1.03% |
24% |
| Omega 3 | 0.01 g |
0.45% |
11% |
| Ash | 0.37 g |
|
|
| Water | 8.35 g |
|
|
| Energy | 353.01 kJ |
|
|
| Copper, Cu | 0.02 mg |
|
|
| Retinol | 21.87 mcg |
|
|
| Vitamin A, RAE | 21.87 mcg_RAE |
|
|
| Folic acid | 5.68 mcg |
|
|
| Folate, food | 5.40 mcg |
|
|
| Folate, DFE | 15.05 mcg_DFE |
|
|
| Tryptophan | 0.03 g |
|
|
| Threonine | 0.09 g |
|
|
| Isoleucine | 0.10 g |
|
|
| Leucine | 0.17 g |
|
|
| Lysine | 0.12 g |
|
|
| Methionine | 0.05 g |
|
|
| Cystine | 0.05 g |
|
|
| Phenylalanine | 0.11 g |
|
|
| Tyrosine | 0.08 g |
|
|
| Valine | 0.11 g |
|
|
| Arginine | 0.11 g |
|
|
| Histidine | 0.05 g |
|
|
| Alanine | 0.10 g |
|
|
| Aspartic acid | 0.17 g |
|
|
| Glutamic acid | 0.41 g |
|
|
| Glycine | 0.07 g |
|
|
| Proline | 0.13 g |
|
|
| Serine | 0.14 g |
|
|
| Cholesterol | 48.28 mg |
|
|
| Fatty acids, total saturated | 0.37 g |
|
|
| Fatty acids, total monounsaturated | 0.45 g |
|
|
| Fatty acids, total polyunsaturated | 0.18 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 piece (1/12 of 10 inch cake) 63.0 grams |
Max calories at 10 servings. |
| Protein | 4.60 g |
8.21% |
88% |
| Total lipid (fat) | 2.71 g |
9.03% |
97% |
| Carbohydrate, by difference | 36.35 g |
12.12% |
130% |
| Energy (Calories) | 187.11 kcal |
9.36% |
100% |
| Calcium, Ca | 26.46 mg |
2.65% |
28% |
| Iron, Fe | 1.00 mg |
12.5% |
134% |
| Magnesium, Mg | 5.67 mg |
1.42% |
15% |
| Phosphorus, P | 63.00 mg |
9% |
96% |
| Potassium, K | 88.83 mg |
1.89% |
20% |
| Sodium, Na | 143.64 mg |
9.58% |
102% |
| Zinc, Zn | 0.37 mg |
3.36% |
36% |
| Manganese, Mn | 0.11 mg |
4.78% |
51% |
| Selenium, Se | 11.66 mcg |
21.2% |
227% |
| Vitamin A, IU | 162.54 IU |
5.42% |
58% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.10 mg |
8.33% |
89% |
| Riboflavin | 0.19 mg |
14.62% |
156% |
| Niacin | 0.76 mg |
4.75% |
51% |
| Pantothenic acid | 0.34 mg |
6.8% |
73% |
| Vitamin B-6 | 0.04 mg |
3.08% |
33% |
| Folate, total | 24.57 mcg |
6.14% |
66% |
| Vitamin B-12 | 0.23 mcg |
9.58% |
102% |
| Omega 6 | 0.35 g |
2.25% |
24% |
| Omega 3 | 0.01 g |
0.45% |
5% |
| Ash | 0.82 g |
|
|
| Water | 18.52 g |
|
|
| Energy | 783.09 kJ |
|
|
| Copper, Cu | 0.04 mg |
|
|
| Retinol | 48.51 mcg |
|
|
| Vitamin A, RAE | 48.51 mcg_RAE |
|
|
| Folic acid | 12.60 mcg |
|
|
| Folate, food | 11.97 mcg |
|
|
| Folate, DFE | 33.39 mcg_DFE |
|
|
| Tryptophan | 0.06 g |
|
|
| Threonine | 0.19 g |
|
|
| Isoleucine | 0.22 g |
|
|
| Leucine | 0.37 g |
|
|
| Lysine | 0.26 g |
|
|
| Methionine | 0.12 g |
|
|
| Cystine | 0.10 g |
|
|
| Phenylalanine | 0.24 g |
|
|
| Tyrosine | 0.17 g |
|
|
| Valine | 0.25 g |
|
|
| Arginine | 0.25 g |
|
|
| Histidine | 0.11 g |
|
|
| Alanine | 0.22 g |
|
|
| Aspartic acid | 0.38 g |
|
|
| Glutamic acid | 0.90 g |
|
|
| Glycine | 0.16 g |
|
|
| Proline | 0.29 g |
|
|
| Serine | 0.31 g |
|
|
| Cholesterol | 107.10 mg |
|
|
| Fatty acids, total saturated | 0.82 g |
|
|
| Fatty acids, total monounsaturated | 0.99 g |
|
|
| Fatty acids, total polyunsaturated | 0.41 g |
|
|