| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 oz 28.4 grams | Max calories at 23 servings. | |
| Protein | 1.22 g | 2.18% | 50% |
| Total lipid (fat) | 1.05 g | 3.5% | 81% |
| Carbohydrate, by difference | 19.08 g | 6.36% | 147% |
| Energy (Calories) | 86.62 kcal | 4.33% | 100% |
| Fiber, total dietary | 1.22 g | 3.21% | 74% |
| Calcium, Ca | 10.22 mg | 1.02% | 24% |
| Iron, Fe | 0.44 mg | 5.5% | 127% |
| Magnesium, Mg | 7.10 mg | 1.78% | 41% |
| Phosphorus, P | 51.97 mg | 7.42% | 171% |
| Potassium, K | 63.62 mg | 1.35% | 31% |
| Sodium, Na | 117.29 mg | 7.82% | 181% |
| Zinc, Zn | 0.16 mg | 1.45% | 34% |
| Manganese, Mn | 0.06 mg | 2.61% | 60% |
| Selenium, Se | 1.56 mcg | 2.84% | 65% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.01 mg | 0.83% | 19% |
| Riboflavin | 0.04 mg | 3.08% | 71% |
| Niacin | 0.20 mg | 1.25% | 29% |
| Pantothenic acid | 0.07 mg | 1.4% | 32% |
| Vitamin B-6 | 0.00 mg | 0% | 0% |
| Folate, total | 4.26 mcg | 1.07% | 25% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.13 g | 0.84% | 19% |
| Omega 3 | 0.01 g | 0.45% | 10% |
| Ash | 0.57 g | ||
| Water | 6.48 g | ||
| Caffeine | 0.57 mg | ||
| Theobromine | 23.57 mg | ||
| Energy | 362.38 kJ | ||
| Copper, Cu | 0.05 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Folic acid | 2.84 mcg | ||
| Folate, food | 1.42 mcg | ||
| Folate, DFE | 6.25 mcg_DFE | ||
| Tryptophan | 0.02 g | ||
| Threonine | 0.05 g | ||
| Isoleucine | 0.06 g | ||
| Leucine | 0.09 g | ||
| Lysine | 0.07 g | ||
| Methionine | 0.03 g | ||
| Cystine | 0.03 g | ||
| Phenylalanine | 0.07 g | ||
| Tyrosine | 0.04 g | ||
| Valine | 0.07 g | ||
| Arginine | 0.06 g | ||
| Histidine | 0.03 g | ||
| Alanine | 0.05 g | ||
| Aspartic acid | 0.09 g | ||
| Glutamic acid | 0.28 g | ||
| Glycine | 0.04 g | ||
| Proline | 0.09 g | ||
| Serine | 0.07 g | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.31 g | ||
| Fatty acids, total monounsaturated | 0.53 g | ||
| Fatty acids, total polyunsaturated | 0.14 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cupcake 43.0 grams | Max calories at 15 servings. | |
| Protein | 1.85 g | 3.3% | 50% |
| Total lipid (fat) | 1.59 g | 5.3% | 81% |
| Carbohydrate, by difference | 28.90 g | 9.63% | 147% |
| Energy (Calories) | 131.15 kcal | 6.56% | 100% |
| Fiber, total dietary | 1.85 g | 4.87% | 74% |
| Calcium, Ca | 15.48 mg | 1.55% | 24% |
| Iron, Fe | 0.66 mg | 8.25% | 126% |
| Magnesium, Mg | 10.75 mg | 2.69% | 41% |
| Phosphorus, P | 78.69 mg | 11.24% | 171% |
| Potassium, K | 96.32 mg | 2.05% | 31% |
| Sodium, Na | 177.59 mg | 11.84% | 181% |
| Zinc, Zn | 0.24 mg | 2.18% | 33% |
| Manganese, Mn | 0.10 mg | 4.35% | 66% |
| Selenium, Se | 2.37 mcg | 4.31% | 66% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.02 mg | 1.67% | 25% |
| Riboflavin | 0.06 mg | 4.62% | 70% |
| Niacin | 0.31 mg | 1.94% | 30% |
| Pantothenic acid | 0.10 mg | 2% | 30% |
| Vitamin B-6 | 0.00 mg | 0% | 0% |
| Folate, total | 6.45 mcg | 1.61% | 25% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.20 g | 1.29% | 20% |
| Omega 3 | 0.01 g | 0.45% | 7% |
| Ash | 0.86 g | ||
| Water | 9.80 g | ||
| Caffeine | 0.86 mg | ||
| Theobromine | 35.69 mg | ||
| Energy | 548.68 kJ | ||
| Copper, Cu | 0.08 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Folic acid | 4.30 mcg | ||
| Folate, food | 2.15 mcg | ||
| Folate, DFE | 9.46 mcg_DFE | ||
| Tryptophan | 0.03 g | ||
| Threonine | 0.07 g | ||
| Isoleucine | 0.09 g | ||
| Leucine | 0.14 g | ||
| Lysine | 0.10 g | ||
| Methionine | 0.05 g | ||
| Cystine | 0.04 g | ||
| Phenylalanine | 0.10 g | ||
| Tyrosine | 0.07 g | ||
| Valine | 0.10 g | ||
| Arginine | 0.09 g | ||
| Histidine | 0.04 g | ||
| Alanine | 0.08 g | ||
| Aspartic acid | 0.14 g | ||
| Glutamic acid | 0.42 g | ||
| Glycine | 0.07 g | ||
| Proline | 0.14 g | ||
| Serine | 0.11 g | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.47 g | ||
| Fatty acids, total monounsaturated | 0.80 g | ||
| Fatty acids, total polyunsaturated | 0.21 g | ||