| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 oz 28.4 grams | Max calories at 17 servings. | |
| Protein | 1.03 g | 1.84% | 32% |
| Total lipid (fat) | 4.52 g | 15.07% | 266% |
| Carbohydrate, by difference | 17.13 g | 5.71% | 101% |
| Energy (Calories) | 113.32 kcal | 5.67% | 100% |
| Fiber, total dietary | 0.91 g | 2.39% | 42% |
| Calcium, Ca | 32.94 mg | 3.29% | 58% |
| Iron, Fe | 1.02 mg | 12.75% | 225% |
| Magnesium, Mg | 10.22 mg | 2.56% | 45% |
| Phosphorus, P | 24.71 mg | 3.53% | 62% |
| Potassium, K | 49.98 mg | 1.06% | 19% |
| Sodium, Na | 110.48 mg | 7.37% | 130% |
| Zinc, Zn | 0.30 mg | 2.73% | 48% |
| Manganese, Mn | 0.14 mg | 6.09% | 107% |
| Selenium, Se | 0.97 mcg | 1.76% | 31% |
| Vitamin A, IU | 0.57 IU | 0.02% | 0% |
| Vitamin E (alpha-tocopherol) | 0.31 mg | 2.07% | 36% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.54 mg | 0.6% | 11% |
| Thiamin | 0.01 mg | 0.83% | 15% |
| Riboflavin | 0.02 mg | 1.54% | 27% |
| Niacin | 0.26 mg | 1.63% | 29% |
| Pantothenic acid | 0.02 mg | 0.4% | 7% |
| Vitamin B-6 | 0.04 mg | 3.08% | 54% |
| Folate, total | 7.38 mcg | 1.85% | 33% |
| Vitamin B-12 | 0.02 mcg | 0.83% | 15% |
| Choline, total | 5.85 mg | 1.06% | 19% |
| Vitamin K (phylloquinone) | 3.01 mcg | 2.51% | 44% |
| Omega 6 | 0.47 g | 3.02% | 53% |
| Omega 3 | 0.05 g | 2.25% | 40% |
| Ash | 0.44 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 5.27 g | ||
| Caffeine | 1.70 mg | ||
| Theobromine | 61.06 mg | ||
| Energy | 474.28 kJ | ||
| Sugars, total | 10.72 g | ||
| Copper, Cu | 0.09 mg | ||
| Retinol | 0.28 mcg | ||
| Vitamin A, RAE | 0.28 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.85 mcg | ||
| Folic acid | 3.69 mcg | ||
| Folate, food | 3.69 mcg | ||
| Folate, DFE | 9.94 mcg_DFE | ||
| Betaine | 10.34 mg | ||
| Tryptophan | 0.02 g | ||
| Threonine | 0.04 g | ||
| Isoleucine | 0.04 g | ||
| Leucine | 0.07 g | ||
| Lysine | 0.06 g | ||
| Methionine | 0.02 g | ||
| Cystine | 0.02 g | ||
| Phenylalanine | 0.04 g | ||
| Tyrosine | 0.03 g | ||
| Valine | 0.06 g | ||
| Arginine | 0.04 g | ||
| Histidine | 0.02 g | ||
| Alanine | 0.04 g | ||
| Aspartic acid | 0.08 g | ||
| Glutamic acid | 0.22 g | ||
| Glycine | 0.04 g | ||
| Proline | 0.07 g | ||
| Serine | 0.05 g | ||
| Hydroxyproline | 0.00 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 1.39 g | ||
| Fatty acids, total monounsaturated | 2.42 g | ||
| Fatty acids, total polyunsaturated | 0.52 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cupcake 50.0 grams | Max calories at 10 servings. | |
| Protein | 1.82 g | 3.25% | 33% |
| Total lipid (fat) | 7.97 g | 26.57% | 266% |
| Carbohydrate, by difference | 30.16 g | 10.05% | 101% |
| Energy (Calories) | 199.50 kcal | 9.98% | 100% |
| Fiber, total dietary | 1.60 g | 4.21% | 42% |
| Calcium, Ca | 58.00 mg | 5.8% | 58% |
| Iron, Fe | 1.80 mg | 22.5% | 226% |
| Magnesium, Mg | 18.00 mg | 4.5% | 45% |
| Phosphorus, P | 43.50 mg | 6.21% | 62% |
| Potassium, K | 88.00 mg | 1.87% | 19% |
| Sodium, Na | 194.50 mg | 12.97% | 130% |
| Zinc, Zn | 0.52 mg | 4.73% | 47% |
| Manganese, Mn | 0.24 mg | 10.43% | 105% |
| Selenium, Se | 1.70 mcg | 3.09% | 31% |
| Vitamin A, IU | 1.00 IU | 0.03% | 0% |
| Vitamin E (alpha-tocopherol) | 0.55 mg | 3.67% | 37% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.95 mg | 1.06% | 11% |
| Thiamin | 0.02 mg | 1.67% | 17% |
| Riboflavin | 0.04 mg | 3.08% | 31% |
| Niacin | 0.46 mg | 2.88% | 29% |
| Pantothenic acid | 0.04 mg | 0.8% | 8% |
| Vitamin B-6 | 0.07 mg | 5.38% | 54% |
| Folate, total | 13.00 mcg | 3.25% | 33% |
| Vitamin B-12 | 0.03 mcg | 1.25% | 13% |
| Choline, total | 10.30 mg | 1.87% | 19% |
| Vitamin K (phylloquinone) | 5.30 mcg | 4.42% | 44% |
| Omega 6 | 0.82 g | 5.27% | 53% |
| Omega 3 | 0.09 g | 4.05% | 41% |
| Ash | 0.78 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 9.29 g | ||
| Caffeine | 3.00 mg | ||
| Theobromine | 107.50 mg | ||
| Energy | 835.00 kJ | ||
| Sugars, total | 18.88 g | ||
| Copper, Cu | 0.15 mg | ||
| Retinol | 0.50 mcg | ||
| Vitamin A, RAE | 0.50 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 1.50 mcg | ||
| Folic acid | 6.50 mcg | ||
| Folate, food | 6.50 mcg | ||
| Folate, DFE | 17.50 mcg_DFE | ||
| Betaine | 18.20 mg | ||
| Tryptophan | 0.03 g | ||
| Threonine | 0.08 g | ||
| Isoleucine | 0.08 g | ||
| Leucine | 0.13 g | ||
| Lysine | 0.10 g | ||
| Methionine | 0.03 g | ||
| Cystine | 0.03 g | ||
| Phenylalanine | 0.08 g | ||
| Tyrosine | 0.06 g | ||
| Valine | 0.10 g | ||
| Arginine | 0.08 g | ||
| Histidine | 0.03 g | ||
| Alanine | 0.08 g | ||
| Aspartic acid | 0.15 g | ||
| Glutamic acid | 0.38 g | ||
| Glycine | 0.06 g | ||
| Proline | 0.12 g | ||
| Serine | 0.09 g | ||
| Hydroxyproline | 0.00 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 2.44 g | ||
| Fatty acids, total monounsaturated | 4.26 g | ||
| Fatty acids, total polyunsaturated | 0.91 g | ||