| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 oz 28.4 grams | Max calories at 24 servings. | |
| Protein | 1.53 g | 2.73% | 68% |
| Total lipid (fat) | 0.34 g | 1.13% | 28% |
| Carbohydrate, by difference | 17.32 g | 5.77% | 144% |
| Energy (Calories) | 80.37 kcal | 4.02% | 100% |
| Fiber, total dietary | 0.31 g | 0.82% | 20% |
| Calcium, Ca | 12.21 mg | 1.22% | 30% |
| Iron, Fe | 0.59 mg | 7.38% | 184% |
| Magnesium, Mg | 2.84 mg | 0.71% | 18% |
| Phosphorus, P | 41.46 mg | 5.92% | 147% |
| Potassium, K | 31.24 mg | 0.66% | 17% |
| Sodium, Na | 96.84 mg | 6.46% | 161% |
| Zinc, Zn | 0.09 mg | 0.82% | 20% |
| Manganese, Mn | 0.04 mg | 1.74% | 43% |
| Selenium, Se | 1.51 mcg | 2.75% | 68% |
| Vitamin A, IU | 26.98 IU | 0.9% | 22% |
| Vitamin E (alpha-tocopherol) | 0.00 mg | 0% | 0% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.04 mg | 3.33% | 83% |
| Riboflavin | 0.09 mg | 6.92% | 172% |
| Niacin | 0.19 mg | 1.19% | 30% |
| Pantothenic acid | 0.10 mg | 2% | 50% |
| Vitamin B-6 | 0.00 mg | 0% | 0% |
| Folate, total | 12.21 mcg | 3.05% | 76% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 1.93 mg | 0.35% | 9% |
| Vitamin K (phylloquinone) | 0.03 mcg | 0.03% | 1% |
| Omega 6 | 0.11 g | 0.71% | 18% |
| Omega 3 | 0.01 g | 0.45% | 11% |
| Ash | 0.43 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 8.80 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 336.26 kJ | ||
| Sugars, total | 9.75 g | ||
| Copper, Cu | 0.02 mg | ||
| Retinol | 8.24 mcg | ||
| Vitamin A, RAE | 8.24 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.57 mcg | ||
| Folic acid | 11.08 mcg | ||
| Folate, food | 1.14 mcg | ||
| Folate, DFE | 19.88 mcg_DFE | ||
| Tryptophan | 0.02 g | ||
| Threonine | 0.06 g | ||
| Isoleucine | 0.08 g | ||
| Leucine | 0.12 g | ||
| Lysine | 0.09 g | ||
| Methionine | 0.04 g | ||
| Cystine | 0.03 g | ||
| Phenylalanine | 0.08 g | ||
| Tyrosine | 0.06 g | ||
| Valine | 0.09 g | ||
| Arginine | 0.07 g | ||
| Histidine | 0.03 g | ||
| Alanine | 0.07 g | ||
| Aspartic acid | 0.12 g | ||
| Glutamic acid | 0.30 g | ||
| Glycine | 0.05 g | ||
| Proline | 0.10 g | ||
| Serine | 0.09 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.07 g | ||
| Fatty acids, total monounsaturated | 0.05 g | ||
| Fatty acids, total polyunsaturated | 0.12 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cake 340.0 grams | Max calories at 2 servings. | |
| Protein | 18.36 g | 32.79% | 68% |
| Total lipid (fat) | 4.08 g | 13.6% | 28% |
| Carbohydrate, by difference | 207.40 g | 69.13% | 144% |
| Energy (Calories) | 962.20 kcal | 48.11% | 100% |
| Fiber, total dietary | 3.74 g | 9.84% | 20% |
| Calcium, Ca | 146.20 mg | 14.62% | 30% |
| Iron, Fe | 7.00 mg | 87.5% | 182% |
| Magnesium, Mg | 34.00 mg | 8.5% | 18% |
| Phosphorus, P | 496.40 mg | 70.91% | 147% |
| Potassium, K | 374.00 mg | 7.96% | 17% |
| Sodium, Na | 1159.40 mg | 77.29% | 161% |
| Zinc, Zn | 1.05 mg | 9.55% | 20% |
| Manganese, Mn | 0.47 mg | 20.43% | 42% |
| Selenium, Se | 18.02 mcg | 32.76% | 68% |
| Vitamin A, IU | 323.00 IU | 10.77% | 22% |
| Vitamin E (alpha-tocopherol) | 0.03 mg | 0.2% | 0% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.43 mg | 35.83% | 74% |
| Riboflavin | 1.03 mg | 79.23% | 165% |
| Niacin | 2.33 mg | 14.56% | 30% |
| Pantothenic acid | 1.18 mg | 23.6% | 49% |
| Vitamin B-6 | 0.04 mg | 3.08% | 6% |
| Folate, total | 146.20 mcg | 36.55% | 76% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 23.12 mg | 4.2% | 9% |
| Vitamin K (phylloquinone) | 0.34 mcg | 0.28% | 1% |
| Omega 6 | 1.35 g | 8.68% | 18% |
| Omega 3 | 0.09 g | 4.05% | 8% |
| Ash | 5.10 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 105.40 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 4025.60 kJ | ||
| Sugars, total | 116.76 g | ||
| Copper, Cu | 0.20 mg | ||
| Retinol | 98.60 mcg | ||
| Vitamin A, RAE | 98.60 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 6.80 mcg | ||
| Folic acid | 132.60 mcg | ||
| Folate, food | 13.60 mcg | ||
| Folate, DFE | 238.00 mcg_DFE | ||
| Tryptophan | 0.24 g | ||
| Threonine | 0.73 g | ||
| Isoleucine | 0.94 g | ||
| Leucine | 1.48 g | ||
| Lysine | 1.08 g | ||
| Methionine | 0.51 g | ||
| Cystine | 0.41 g | ||
| Phenylalanine | 0.98 g | ||
| Tyrosine | 0.67 g | ||
| Valine | 1.06 g | ||
| Arginine | 0.87 g | ||
| Histidine | 0.41 g | ||
| Alanine | 0.85 g | ||
| Aspartic acid | 1.48 g | ||
| Glutamic acid | 3.63 g | ||
| Glycine | 0.61 g | ||
| Proline | 1.22 g | ||
| Serine | 1.13 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.88 g | ||
| Fatty acids, total monounsaturated | 0.56 g | ||
| Fatty acids, total polyunsaturated | 1.44 g | ||