Nutritional Information for Cake, gingerbread, prepared from recipe
1.000 oz , 1.000 piece (1/9 of 8" square)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 oz 28.4 grams |
Max calories at 19 servings. |
| Protein | 1.11 g |
1.98% |
39% |
| Total lipid (fat) | 4.66 g |
15.53% |
307% |
| Carbohydrate, by difference | 13.97 g |
4.66% |
92% |
| Energy (Calories) | 101.10 kcal |
5.06% |
100% |
| Calcium, Ca | 20.16 mg |
2.02% |
40% |
| Iron, Fe | 0.82 mg |
10.25% |
203% |
| Magnesium, Mg | 19.88 mg |
4.97% |
98% |
| Phosphorus, P | 15.34 mg |
2.19% |
43% |
| Potassium, K | 124.68 mg |
2.65% |
52% |
| Sodium, Na | 92.87 mg |
6.19% |
122% |
| Zinc, Zn | 0.11 mg |
1% |
20% |
| Manganese, Mn | 0.19 mg |
8.26% |
163% |
| Selenium, Se | 4.63 mcg |
8.42% |
167% |
| Vitamin A, IU | 13.63 IU |
0.45% |
9% |
| Vitamin C, total ascorbic acid | 0.03 mg |
0.03% |
1% |
| Thiamin | 0.05 mg |
4.17% |
82% |
| Riboflavin | 0.05 mg |
3.85% |
76% |
| Niacin | 0.49 mg |
3.06% |
61% |
| Pantothenic acid | 0.11 mg |
2.2% |
44% |
| Vitamin B-6 | 0.05 mg |
3.85% |
76% |
| Folate, total | 9.37 mcg |
2.34% |
46% |
| Vitamin B-12 | 0.02 mcg |
0.83% |
16% |
| Omega 6 | 1.12 g |
7.2% |
142% |
| Omega 3 | 0.07 g |
3.15% |
62% |
| Ash | 0.51 g |
|
|
| Water | 7.95 g |
|
|
| Energy | 423.16 kJ |
|
|
| Copper, Cu | 0.06 mg |
|
|
| Retinol | 3.98 mcg |
|
|
| Vitamin A, RAE | 3.98 mcg_RAE |
|
|
| Folic acid | 7.10 mcg |
|
|
| Folate, food | 2.27 mcg |
|
|
| Folate, DFE | 14.48 mcg_DFE |
|
|
| Tryptophan | 0.01 g |
|
|
| Threonine | 0.04 g |
|
|
| Isoleucine | 0.04 g |
|
|
| Leucine | 0.08 g |
|
|
| Lysine | 0.04 g |
|
|
| Methionine | 0.02 g |
|
|
| Cystine | 0.02 g |
|
|
| Phenylalanine | 0.06 g |
|
|
| Tyrosine | 0.04 g |
|
|
| Valine | 0.05 g |
|
|
| Arginine | 0.05 g |
|
|
| Histidine | 0.02 g |
|
|
| Alanine | 0.04 g |
|
|
| Aspartic acid | 0.06 g |
|
|
| Glutamic acid | 0.31 g |
|
|
| Glycine | 0.04 g |
|
|
| Proline | 0.11 g |
|
|
| Serine | 0.06 g |
|
|
| Cholesterol | 9.09 mg |
|
|
| Fatty acids, total saturated | 1.17 g |
|
|
| Fatty acids, total monounsaturated | 2.02 g |
|
|
| Fatty acids, total polyunsaturated | 1.20 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 piece (1/9 of 8" square) 74.0 grams |
Max calories at 7 servings. |
| Protein | 2.89 g |
5.16% |
39% |
| Total lipid (fat) | 12.14 g |
40.47% |
307% |
| Carbohydrate, by difference | 36.41 g |
12.14% |
92% |
| Energy (Calories) | 263.44 kcal |
13.17% |
100% |
| Calcium, Ca | 52.54 mg |
5.25% |
40% |
| Iron, Fe | 2.13 mg |
26.63% |
202% |
| Magnesium, Mg | 51.80 mg |
12.95% |
98% |
| Phosphorus, P | 39.96 mg |
5.71% |
43% |
| Potassium, K | 324.86 mg |
6.91% |
52% |
| Sodium, Na | 241.98 mg |
16.13% |
122% |
| Zinc, Zn | 0.29 mg |
2.64% |
20% |
| Manganese, Mn | 0.51 mg |
22.17% |
168% |
| Selenium, Se | 12.06 mcg |
21.93% |
166% |
| Vitamin A, IU | 35.52 IU |
1.18% |
9% |
| Vitamin C, total ascorbic acid | 0.07 mg |
0.08% |
1% |
| Thiamin | 0.14 mg |
11.67% |
89% |
| Riboflavin | 0.12 mg |
9.23% |
70% |
| Niacin | 1.29 mg |
8.06% |
61% |
| Pantothenic acid | 0.28 mg |
5.6% |
43% |
| Vitamin B-6 | 0.14 mg |
10.77% |
82% |
| Folate, total | 24.42 mcg |
6.11% |
46% |
| Vitamin B-12 | 0.04 mcg |
1.67% |
13% |
| Omega 6 | 2.92 g |
18.78% |
143% |
| Omega 3 | 0.19 g |
8.56% |
65% |
| Ash | 1.33 g |
|
|
| Water | 20.72 g |
|
|
| Energy | 1102.60 kJ |
|
|
| Copper, Cu | 0.14 mg |
|
|
| Retinol | 10.36 mcg |
|
|
| Vitamin A, RAE | 10.36 mcg_RAE |
|
|
| Folic acid | 18.50 mcg |
|
|
| Folate, food | 5.92 mcg |
|
|
| Folate, DFE | 37.74 mcg_DFE |
|
|
| Tryptophan | 0.03 g |
|
|
| Threonine | 0.09 g |
|
|
| Isoleucine | 0.11 g |
|
|
| Leucine | 0.21 g |
|
|
| Lysine | 0.10 g |
|
|
| Methionine | 0.06 g |
|
|
| Cystine | 0.06 g |
|
|
| Phenylalanine | 0.14 g |
|
|
| Tyrosine | 0.09 g |
|
|
| Valine | 0.13 g |
|
|
| Arginine | 0.13 g |
|
|
| Histidine | 0.06 g |
|
|
| Alanine | 0.11 g |
|
|
| Aspartic acid | 0.16 g |
|
|
| Glutamic acid | 0.81 g |
|
|
| Glycine | 0.10 g |
|
|
| Proline | 0.28 g |
|
|
| Serine | 0.16 g |
|
|
| Cholesterol | 23.68 mg |
|
|
| Fatty acids, total saturated | 3.05 g |
|
|
| Fatty acids, total monounsaturated | 5.27 g |
|
|
| Fatty acids, total polyunsaturated | 3.12 g |
|
|