Nutritional Information for Cake, gingerbread, dry mix
1.000 oz , 1.000 package (14.5 oz)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 oz 28.4 grams |
Max calories at 16 servings. |
| Protein | 1.25 g |
2.23% |
36% |
| Total lipid (fat) | 3.92 g |
13.07% |
211% |
| Carbohydrate, by difference | 21.19 g |
7.06% |
114% |
| Energy (Calories) | 124.11 kcal |
6.21% |
100% |
| Fiber, total dietary | 0.48 g |
1.26% |
20% |
| Calcium, Ca | 26.70 mg |
2.67% |
43% |
| Iron, Fe | 1.33 mg |
16.63% |
268% |
| Magnesium, Mg | 5.96 mg |
1.49% |
24% |
| Phosphorus, P | 64.18 mg |
9.17% |
148% |
| Potassium, K | 96.84 mg |
2.06% |
33% |
| Sodium, Na | 186.59 mg |
12.44% |
200% |
| Zinc, Zn | 0.10 mg |
0.91% |
15% |
| Manganese, Mn | 0.16 mg |
6.96% |
112% |
| Selenium, Se | 0.60 mcg |
1.09% |
18% |
| Vitamin A, IU | 0.85 IU |
0.03% |
0% |
| Vitamin E (alpha-tocopherol) | 0.06 mg |
0.4% |
6% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.06 mg |
0.07% |
1% |
| Thiamin | 0.10 mg |
8.33% |
134% |
| Riboflavin | 0.07 mg |
5.38% |
87% |
| Niacin | 0.72 mg |
4.5% |
73% |
| Pantothenic acid | 0.07 mg |
1.4% |
23% |
| Vitamin B-6 | 0.01 mg |
0.77% |
12% |
| Folate, total | 14.48 mcg |
3.62% |
58% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 3.04 mg |
0.55% |
9% |
| Vitamin K (phylloquinone) | 1.82 mcg |
1.52% |
24% |
| Omega 6 | 0.48 g |
3.09% |
50% |
| Omega 3 | 0.03 g |
1.35% |
22% |
| Ash | 0.80 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 1.25 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 519.15 kJ |
|
|
| Sugars, total | 13.24 g |
|
|
| Copper, Cu | 0.07 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.28 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.28 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.85 mcg |
|
|
| Folic acid | 10.51 mcg |
|
|
| Folate, food | 3.98 mcg |
|
|
| Folate, DFE | 21.87 mcg_DFE |
|
|
| Tryptophan | 0.02 g |
|
|
| Threonine | 0.04 g |
|
|
| Isoleucine | 0.05 g |
|
|
| Leucine | 0.09 g |
|
|
| Lysine | 0.05 g |
|
|
| Methionine | 0.02 g |
|
|
| Cystine | 0.02 g |
|
|
| Phenylalanine | 0.06 g |
|
|
| Tyrosine | 0.04 g |
|
|
| Valine | 0.06 g |
|
|
| Arginine | 0.06 g |
|
|
| Histidine | 0.03 g |
|
|
| Alanine | 0.04 g |
|
|
| Aspartic acid | 0.08 g |
|
|
| Glutamic acid | 0.36 g |
|
|
| Glycine | 0.05 g |
|
|
| Proline | 0.12 g |
|
|
| Serine | 0.07 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.98 g |
|
|
| Fatty acids, total monounsaturated | 2.21 g |
|
|
| Fatty acids, total polyunsaturated | 0.51 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 package (14.5 oz) 411.0 grams |
Max calories at 1 servings. |
| Protein | 18.08 g |
32.29% |
36% |
| Total lipid (fat) | 56.72 g |
189.07% |
211% |
| Carbohydrate, by difference | 306.61 g |
102.2% |
114% |
| Energy (Calories) | 1796.07 kcal |
89.8% |
100% |
| Fiber, total dietary | 6.99 g |
18.39% |
20% |
| Calcium, Ca | 386.34 mg |
38.63% |
43% |
| Iron, Fe | 19.32 mg |
241.5% |
269% |
| Magnesium, Mg | 86.31 mg |
21.58% |
24% |
| Phosphorus, P | 928.86 mg |
132.69% |
148% |
| Potassium, K | 1401.51 mg |
29.82% |
33% |
| Sodium, Na | 2700.27 mg |
180.02% |
200% |
| Zinc, Zn | 1.48 mg |
13.45% |
15% |
| Manganese, Mn | 2.29 mg |
99.57% |
111% |
| Selenium, Se | 8.63 mcg |
15.69% |
17% |
| Vitamin A, IU | 12.33 IU |
0.41% |
0% |
| Vitamin E (alpha-tocopherol) | 0.82 mg |
5.47% |
6% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.82 mg |
0.91% |
1% |
| Thiamin | 1.40 mg |
116.67% |
130% |
| Riboflavin | 0.99 mg |
76.15% |
85% |
| Niacin | 10.48 mg |
65.5% |
73% |
| Pantothenic acid | 0.97 mg |
19.4% |
22% |
| Vitamin B-6 | 0.17 mg |
13.08% |
15% |
| Folate, total | 209.61 mcg |
52.4% |
58% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 43.98 mg |
8% |
9% |
| Vitamin K (phylloquinone) | 26.30 mcg |
21.92% |
24% |
| Omega 6 | 6.88 g |
44.24% |
49% |
| Omega 3 | 0.37 g |
16.67% |
19% |
| Ash | 11.51 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 18.08 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 7513.08 kJ |
|
|
| Sugars, total | 191.61 g |
|
|
| Copper, Cu | 1.01 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 4.11 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 4.11 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 12.33 mcg |
|
|
| Folic acid | 152.07 mcg |
|
|
| Folate, food | 57.54 mcg |
|
|
| Folate, DFE | 316.47 mcg_DFE |
|
|
| Tryptophan | 0.25 g |
|
|
| Threonine | 0.57 g |
|
|
| Isoleucine | 0.72 g |
|
|
| Leucine | 1.27 g |
|
|
| Lysine | 0.77 g |
|
|
| Methionine | 0.28 g |
|
|
| Cystine | 0.36 g |
|
|
| Phenylalanine | 0.86 g |
|
|
| Tyrosine | 0.55 g |
|
|
| Valine | 0.81 g |
|
|
| Arginine | 0.87 g |
|
|
| Histidine | 0.39 g |
|
|
| Alanine | 0.62 g |
|
|
| Aspartic acid | 1.16 g |
|
|
| Glutamic acid | 5.16 g |
|
|
| Glycine | 0.66 g |
|
|
| Proline | 1.71 g |
|
|
| Serine | 0.96 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 14.22 g |
|
|
| Fatty acids, total monounsaturated | 32.02 g |
|
|
| Fatty acids, total polyunsaturated | 7.41 g |
|
|