| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 oz 28.4 grams | Max calories at 21 servings. | |
| Protein | 0.82 g | 1.46% | 32% |
| Total lipid (fat) | 2.58 g | 8.6% | 187% |
| Carbohydrate, by difference | 17.49 g | 5.83% | 127% |
| Energy (Calories) | 92.02 kcal | 4.6% | 100% |
| Fiber, total dietary | 1.05 g | 2.76% | 60% |
| Calcium, Ca | 9.37 mg | 0.94% | 20% |
| Iron, Fe | 0.59 mg | 7.38% | 160% |
| Magnesium, Mg | 4.54 mg | 1.14% | 25% |
| Phosphorus, P | 14.77 mg | 2.11% | 46% |
| Potassium, K | 43.45 mg | 0.92% | 20% |
| Sodium, Na | 76.68 mg | 5.11% | 111% |
| Zinc, Zn | 0.08 mg | 0.73% | 16% |
| Manganese, Mn | 0.06 mg | 2.61% | 57% |
| Selenium, Se | 0.57 mcg | 1.04% | 23% |
| Vitamin A, IU | 8.24 IU | 0.27% | 6% |
| Vitamin E (alpha-tocopherol) | 0.26 mg | 1.73% | 38% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.14 mg | 0.16% | 3% |
| Thiamin | 0.01 mg | 0.83% | 18% |
| Riboflavin | 0.03 mg | 2.31% | 50% |
| Niacin | 0.22 mg | 1.38% | 30% |
| Pantothenic acid | 0.06 mg | 1.2% | 26% |
| Vitamin B-6 | 0.01 mg | 0.77% | 17% |
| Folate, total | 5.68 mcg | 1.42% | 31% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 2.50 mg | 0.45% | 10% |
| Vitamin K (phylloquinone) | 0.43 mcg | 0.36% | 8% |
| Omega 6 | 0.84 g | 5.4% | 117% |
| Omega 3 | 0.10 g | 4.5% | 98% |
| Ash | 0.28 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 7.19 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 385.10 kJ | ||
| Sugars, total | 8.47 g | ||
| Copper, Cu | 0.01 mg | ||
| Retinol | 1.99 mcg | ||
| Vitamin A, RAE | 1.99 mcg_RAE | ||
| Carotene, beta | 0.85 mcg | ||
| Carotene, alpha | 0.28 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.28 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 5.96 mcg | ||
| Folic acid | 4.83 mcg | ||
| Folate, food | 0.85 mcg | ||
| Folate, DFE | 9.09 mcg_DFE | ||
| Tryptophan | 0.01 g | ||
| Threonine | 0.03 g | ||
| Isoleucine | 0.03 g | ||
| Leucine | 0.06 g | ||
| Lysine | 0.03 g | ||
| Methionine | 0.02 g | ||
| Cystine | 0.02 g | ||
| Phenylalanine | 0.04 g | ||
| Tyrosine | 0.03 g | ||
| Valine | 0.04 g | ||
| Arginine | 0.07 g | ||
| Histidine | 0.02 g | ||
| Alanine | 0.04 g | ||
| Aspartic acid | 0.08 g | ||
| Glutamic acid | 0.18 g | ||
| Glycine | 0.04 g | ||
| Proline | 0.05 g | ||
| Serine | 0.05 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 1.42 mg | ||
| Fatty acids, total saturated | 0.30 g | ||
| Fatty acids, total monounsaturated | 1.19 g | ||
| Fatty acids, total polyunsaturated | 0.94 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 piece 43.0 grams | Max calories at 14 servings. | |
| Protein | 1.25 g | 2.23% | 32% |
| Total lipid (fat) | 3.91 g | 13.03% | 187% |
| Carbohydrate, by difference | 26.49 g | 8.83% | 127% |
| Energy (Calories) | 139.32 kcal | 6.97% | 100% |
| Fiber, total dietary | 1.59 g | 4.18% | 60% |
| Calcium, Ca | 14.19 mg | 1.42% | 20% |
| Iron, Fe | 0.89 mg | 11.13% | 160% |
| Magnesium, Mg | 6.88 mg | 1.72% | 25% |
| Phosphorus, P | 22.36 mg | 3.19% | 46% |
| Potassium, K | 65.79 mg | 1.4% | 20% |
| Sodium, Na | 116.10 mg | 7.74% | 111% |
| Zinc, Zn | 0.12 mg | 1.09% | 16% |
| Manganese, Mn | 0.09 mg | 3.91% | 56% |
| Selenium, Se | 0.86 mcg | 1.56% | 22% |
| Vitamin A, IU | 12.47 IU | 0.42% | 6% |
| Vitamin E (alpha-tocopherol) | 0.39 mg | 2.6% | 37% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.22 mg | 0.24% | 4% |
| Thiamin | 0.02 mg | 1.67% | 24% |
| Riboflavin | 0.04 mg | 3.08% | 44% |
| Niacin | 0.34 mg | 2.13% | 31% |
| Pantothenic acid | 0.10 mg | 2% | 29% |
| Vitamin B-6 | 0.02 mg | 1.54% | 22% |
| Folate, total | 8.60 mcg | 2.15% | 31% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 3.78 mg | 0.69% | 10% |
| Vitamin K (phylloquinone) | 0.65 mcg | 0.54% | 8% |
| Omega 6 | 1.27 g | 8.17% | 117% |
| Omega 3 | 0.14 g | 6.31% | 91% |
| Ash | 0.43 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 10.88 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 583.08 kJ | ||
| Sugars, total | 12.83 g | ||
| Copper, Cu | 0.02 mg | ||
| Retinol | 3.01 mcg | ||
| Vitamin A, RAE | 3.01 mcg_RAE | ||
| Carotene, beta | 1.29 mcg | ||
| Carotene, alpha | 0.43 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.43 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 9.03 mcg | ||
| Folic acid | 7.31 mcg | ||
| Folate, food | 1.29 mcg | ||
| Folate, DFE | 13.76 mcg_DFE | ||
| Tryptophan | 0.02 g | ||
| Threonine | 0.04 g | ||
| Isoleucine | 0.05 g | ||
| Leucine | 0.09 g | ||
| Lysine | 0.05 g | ||
| Methionine | 0.03 g | ||
| Cystine | 0.03 g | ||
| Phenylalanine | 0.06 g | ||
| Tyrosine | 0.04 g | ||
| Valine | 0.06 g | ||
| Arginine | 0.11 g | ||
| Histidine | 0.03 g | ||
| Alanine | 0.05 g | ||
| Aspartic acid | 0.12 g | ||
| Glutamic acid | 0.27 g | ||
| Glycine | 0.05 g | ||
| Proline | 0.07 g | ||
| Serine | 0.07 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 2.15 mg | ||
| Fatty acids, total saturated | 0.45 g | ||
| Fatty acids, total monounsaturated | 1.81 g | ||
| Fatty acids, total polyunsaturated | 1.43 g | ||