Nutritional Information for Cabbage, red, cooked, boiled, drained, without salt
1.000 leaf , 0.500 cup, shredded
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 leaf 22.0 grams |
Max cups at 128 servings. |
| Protein | 0.33 g |
0.59% |
75% |
| Total lipid (fat) | 0.02 g |
0.07% |
9% |
| Carbohydrate, by difference | 1.53 g |
0.51% |
65% |
| Energy (Calories) | 6.38 kcal |
0.32% |
41% |
| Fiber, total dietary | 0.57 g |
1.5% |
192% |
| Calcium, Ca | 9.24 mg |
0.92% |
118% |
| Iron, Fe | 0.15 mg |
1.88% |
240% |
| Magnesium, Mg | 3.74 mg |
0.94% |
120% |
| Phosphorus, P | 7.26 mg |
1.04% |
133% |
| Potassium, K | 57.64 mg |
1.23% |
157% |
| Sodium, Na | 6.16 mg |
0.41% |
53% |
| Zinc, Zn | 0.06 mg |
0.55% |
70% |
| Manganese, Mn | 0.05 mg |
2.17% |
278% |
| Selenium, Se | 0.51 mcg |
0.93% |
119% |
| Vitamin A, IU | 7.26 IU |
0.24% |
31% |
| Vitamin E (alpha-tocopherol) | 0.03 mg |
0.2% |
26% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 7.57 mg |
8.41% |
1077% |
| Thiamin | 0.02 mg |
1.67% |
213% |
| Riboflavin | 0.01 mg |
0.77% |
98% |
| Niacin | 0.08 mg |
0.5% |
64% |
| Pantothenic acid | 0.03 mg |
0.6% |
77% |
| Vitamin B-6 | 0.05 mg |
3.85% |
492% |
| Folate, total | 5.28 mcg |
1.32% |
169% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 4.71 mg |
0.86% |
110% |
| Vitamin K (phylloquinone) | 10.47 mcg |
8.73% |
1117% |
| Omega 6 | 0.00 g |
0% |
0% |
| Omega 3 | 0.01 g |
0.45% |
58% |
| Ash | 0.14 g |
|
|
| Starch | 0.00 g |
|
|
| Sucrose | 0.16 g |
|
|
| Glucose (dextrose) | 0.31 g |
|
|
| Fructose | 0.26 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 19.98 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 26.84 kJ |
|
|
| Sugars, total | 0.73 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.01 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.44 mcg_RAE |
|
|
| Carotene, beta | 4.40 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 4.40 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 5.28 mcg |
|
|
| Folate, DFE | 5.28 mcg_DFE |
|
|
| Betaine | 0.02 mg |
|
|
| Tryptophan | 0.00 g |
|
|
| Threonine | 0.01 g |
|
|
| Isoleucine | 0.01 g |
|
|
| Leucine | 0.01 g |
|
|
| Lysine | 0.01 g |
|
|
| Methionine | 0.00 g |
|
|
| Cystine | 0.00 g |
|
|
| Phenylalanine | 0.01 g |
|
|
| Tyrosine | 0.01 g |
|
|
| Valine | 0.01 g |
|
|
| Arginine | 0.02 g |
|
|
| Histidine | 0.01 g |
|
|
| Alanine | 0.01 g |
|
|
| Aspartic acid | 0.03 g |
|
|
| Glutamic acid | 0.08 g |
|
|
| Glycine | 0.01 g |
|
|
| Proline | 0.01 g |
|
|
| Serine | 0.01 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.00 g |
|
|
| Fatty acids, total monounsaturated | 0.00 g |
|
|
| Fatty acids, total polyunsaturated | 0.01 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 0.500 cup, shredded 75.0 grams |
Max fiber at 41 servings. |
| Protein | 1.13 g |
2.02% |
83% |
| Total lipid (fat) | 0.07 g |
0.23% |
10% |
| Carbohydrate, by difference | 5.21 g |
1.74% |
71% |
| Energy (Calories) | 21.75 kcal |
1.09% |
45% |
| Fiber, total dietary | 1.95 g |
5.13% |
211% |
| Calcium, Ca | 31.50 mg |
3.15% |
129% |
| Iron, Fe | 0.50 mg |
6.25% |
256% |
| Magnesium, Mg | 12.75 mg |
3.19% |
131% |
| Phosphorus, P | 24.75 mg |
3.54% |
145% |
| Potassium, K | 196.50 mg |
4.18% |
172% |
| Sodium, Na | 21.00 mg |
1.4% |
57% |
| Zinc, Zn | 0.19 mg |
1.73% |
71% |
| Manganese, Mn | 0.17 mg |
7.39% |
303% |
| Selenium, Se | 1.73 mcg |
3.15% |
129% |
| Vitamin A, IU | 24.75 IU |
0.83% |
34% |
| Vitamin E (alpha-tocopherol) | 0.09 mg |
0.6% |
25% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 25.80 mg |
28.67% |
1176% |
| Thiamin | 0.05 mg |
4.17% |
171% |
| Riboflavin | 0.05 mg |
3.85% |
158% |
| Niacin | 0.29 mg |
1.81% |
74% |
| Pantothenic acid | 0.12 mg |
2.4% |
98% |
| Vitamin B-6 | 0.17 mg |
13.08% |
536% |
| Folate, total | 18.00 mcg |
4.5% |
185% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 16.05 mg |
2.92% |
120% |
| Vitamin K (phylloquinone) | 35.70 mcg |
29.75% |
1221% |
| Omega 6 | 0.01 g |
0.06% |
3% |
| Omega 3 | 0.02 g |
0.9% |
37% |
| Ash | 0.47 g |
|
|
| Starch | 0.00 g |
|
|
| Sucrose | 0.53 g |
|
|
| Glucose (dextrose) | 1.07 g |
|
|
| Fructose | 0.90 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 68.13 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 91.50 kJ |
|
|
| Sugars, total | 2.49 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.04 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 1.50 mcg_RAE |
|
|
| Carotene, beta | 15.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 15.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 18.00 mcg |
|
|
| Folate, DFE | 18.00 mcg_DFE |
|
|
| Betaine | 0.08 mg |
|
|
| Tryptophan | 0.01 g |
|
|
| Threonine | 0.03 g |
|
|
| Isoleucine | 0.03 g |
|
|
| Leucine | 0.04 g |
|
|
| Lysine | 0.04 g |
|
|
| Methionine | 0.01 g |
|
|
| Cystine | 0.01 g |
|
|
| Phenylalanine | 0.03 g |
|
|
| Tyrosine | 0.02 g |
|
|
| Valine | 0.04 g |
|
|
| Arginine | 0.07 g |
|
|
| Histidine | 0.02 g |
|
|
| Alanine | 0.04 g |
|
|
| Aspartic acid | 0.11 g |
|
|
| Glutamic acid | 0.26 g |
|
|
| Glycine | 0.03 g |
|
|
| Proline | 0.04 g |
|
|
| Serine | 0.05 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.01 g |
|
|
| Fatty acids, total monounsaturated | 0.01 g |
|
|
| Fatty acids, total polyunsaturated | 0.03 g |
|
|