Nutritional Information for Cabbage, raw
1.000 cup, chopped , 1.000 cup, shredded , 1.000 head, large (about 7" dia) , 1.000 leaf, large , 1.000 head, medium (about 5-3/4" dia) , 1.000 leaf, medium , 1.000 head, small (about 4-1/2" dia) , 1.000 leaf
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup, chopped 89.0 grams |
Max fiber at 35 servings. |
| Protein | 1.14 g |
2.04% |
73% |
| Total lipid (fat) | 0.09 g |
0.3% |
11% |
| Carbohydrate, by difference | 5.16 g |
1.72% |
62% |
| Energy (Calories) | 22.25 kcal |
1.11% |
40% |
| Fiber, total dietary | 2.23 g |
5.87% |
211% |
| Calcium, Ca | 35.60 mg |
3.56% |
128% |
| Iron, Fe | 0.42 mg |
5.25% |
188% |
| Magnesium, Mg | 10.68 mg |
2.67% |
96% |
| Phosphorus, P | 23.14 mg |
3.31% |
119% |
| Potassium, K | 151.30 mg |
3.22% |
115% |
| Sodium, Na | 16.02 mg |
1.07% |
38% |
| Zinc, Zn | 0.16 mg |
1.45% |
52% |
| Fluoride, F | 0.89 mcg |
0.02% |
1% |
| Manganese, Mn | 0.14 mg |
6.09% |
218% |
| Selenium, Se | 0.27 mcg |
0.49% |
18% |
| Vitamin A, IU | 87.22 IU |
2.91% |
104% |
| Vitamin E (alpha-tocopherol) | 0.13 mg |
0.87% |
31% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 32.57 mg |
36.19% |
1298% |
| Thiamin | 0.05 mg |
4.17% |
149% |
| Riboflavin | 0.04 mg |
3.08% |
110% |
| Niacin | 0.21 mg |
1.31% |
47% |
| Pantothenic acid | 0.19 mg |
3.8% |
136% |
| Vitamin B-6 | 0.11 mg |
8.46% |
304% |
| Folate, total | 38.27 mcg |
9.57% |
343% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 9.52 mg |
1.73% |
62% |
| Vitamin K (phylloquinone) | 67.64 mcg |
56.37% |
2022% |
| Omega 6 | 0.02 g |
0.13% |
5% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.57 g |
|
|
| Starch | 0.00 g |
|
|
| Sucrose | 0.07 g |
|
|
| Glucose (dextrose) | 1.49 g |
|
|
| Fructose | 1.29 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.01 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 82.04 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 91.67 kJ |
|
|
| Sugars, total | 2.85 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.02 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 4.45 mcg_RAE |
|
|
| Carotene, beta | 37.38 mcg |
|
|
| Carotene, alpha | 29.37 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 26.70 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.00 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 38.27 mcg |
|
|
| Folate, DFE | 38.27 mcg_DFE |
|
|
| Betaine | 0.36 mg |
|
|
| Tryptophan | 0.01 g |
|
|
| Threonine | 0.03 g |
|
|
| Isoleucine | 0.03 g |
|
|
| Leucine | 0.04 g |
|
|
| Lysine | 0.04 g |
|
|
| Methionine | 0.01 g |
|
|
| Cystine | 0.01 g |
|
|
| Phenylalanine | 0.03 g |
|
|
| Tyrosine | 0.02 g |
|
|
| Valine | 0.04 g |
|
|
| Arginine | 0.07 g |
|
|
| Histidine | 0.02 g |
|
|
| Alanine | 0.04 g |
|
|
| Aspartic acid | 0.11 g |
|
|
| Glutamic acid | 0.26 g |
|
|
| Glycine | 0.03 g |
|
|
| Proline | 0.04 g |
|
|
| Serine | 0.05 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.03 g |
|
|
| Phytosterols | 9.79 mg |
|
|
| Fatty acids, total monounsaturated | 0.02 g |
|
|
| Fatty acids, total polyunsaturated | 0.02 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup, shredded 70.0 grams |
Max fiber at 45 servings. |
| Protein | 0.90 g |
1.61% |
73% |
| Total lipid (fat) | 0.07 g |
0.23% |
11% |
| Carbohydrate, by difference | 4.06 g |
1.35% |
62% |
| Energy (Calories) | 17.50 kcal |
0.88% |
40% |
| Fiber, total dietary | 1.75 g |
4.61% |
211% |
| Calcium, Ca | 28.00 mg |
2.8% |
128% |
| Iron, Fe | 0.33 mg |
4.13% |
189% |
| Magnesium, Mg | 8.40 mg |
2.1% |
96% |
| Phosphorus, P | 18.20 mg |
2.6% |
119% |
| Potassium, K | 119.00 mg |
2.53% |
116% |
| Sodium, Na | 12.60 mg |
0.84% |
38% |
| Zinc, Zn | 0.13 mg |
1.18% |
54% |
| Fluoride, F | 0.70 mcg |
0.02% |
1% |
| Manganese, Mn | 0.11 mg |
4.78% |
219% |
| Selenium, Se | 0.21 mcg |
0.38% |
17% |
| Vitamin A, IU | 68.60 IU |
2.29% |
105% |
| Vitamin E (alpha-tocopherol) | 0.11 mg |
0.73% |
34% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 25.62 mg |
28.47% |
1301% |
| Thiamin | 0.04 mg |
3.33% |
152% |
| Riboflavin | 0.03 mg |
2.31% |
105% |
| Niacin | 0.16 mg |
1% |
46% |
| Pantothenic acid | 0.15 mg |
3% |
137% |
| Vitamin B-6 | 0.09 mg |
6.92% |
316% |
| Folate, total | 30.10 mcg |
7.53% |
344% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 7.49 mg |
1.36% |
62% |
| Vitamin K (phylloquinone) | 53.20 mcg |
44.33% |
2027% |
| Omega 6 | 0.01 g |
0.06% |
3% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.45 g |
|
|
| Starch | 0.00 g |
|
|
| Sucrose | 0.06 g |
|
|
| Glucose (dextrose) | 1.17 g |
|
|
| Fructose | 1.02 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.01 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 64.53 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 72.10 kJ |
|
|
| Sugars, total | 2.24 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.01 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 3.50 mcg_RAE |
|
|
| Carotene, beta | 29.40 mcg |
|
|
| Carotene, alpha | 23.10 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 21.00 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.00 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 30.10 mcg |
|
|
| Folate, DFE | 30.10 mcg_DFE |
|
|
| Betaine | 0.28 mg |
|
|
| Tryptophan | 0.01 g |
|
|
| Threonine | 0.02 g |
|
|
| Isoleucine | 0.02 g |
|
|
| Leucine | 0.03 g |
|
|
| Lysine | 0.03 g |
|
|
| Methionine | 0.01 g |
|
|
| Cystine | 0.01 g |
|
|
| Phenylalanine | 0.02 g |
|
|
| Tyrosine | 0.01 g |
|
|
| Valine | 0.03 g |
|
|
| Arginine | 0.05 g |
|
|
| Histidine | 0.02 g |
|
|
| Alanine | 0.03 g |
|
|
| Aspartic acid | 0.09 g |
|
|
| Glutamic acid | 0.21 g |
|
|
| Glycine | 0.02 g |
|
|
| Proline | 0.03 g |
|
|
| Serine | 0.04 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.02 g |
|
|
| Phytosterols | 7.70 mg |
|
|
| Fatty acids, total monounsaturated | 0.01 g |
|
|
| Fatty acids, total polyunsaturated | 0.01 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 head, large (about 7" dia) 1248.0 grams |
Max fiber at 2 servings. |
| Protein | 15.97 g |
28.52% |
73% |
| Total lipid (fat) | 1.25 g |
4.17% |
11% |
| Carbohydrate, by difference | 72.38 g |
24.13% |
62% |
| Energy (Calories) | 312.00 kcal |
15.6% |
40% |
| Fiber, total dietary | 31.20 g |
82.11% |
211% |
| Calcium, Ca | 499.20 mg |
49.92% |
128% |
| Iron, Fe | 5.87 mg |
73.38% |
188% |
| Magnesium, Mg | 149.76 mg |
37.44% |
96% |
| Phosphorus, P | 324.48 mg |
46.35% |
119% |
| Potassium, K | 2121.60 mg |
45.14% |
116% |
| Sodium, Na | 224.64 mg |
14.98% |
38% |
| Zinc, Zn | 2.25 mg |
20.45% |
52% |
| Fluoride, F | 12.48 mcg |
0.31% |
1% |
| Manganese, Mn | 2.00 mg |
86.96% |
223% |
| Selenium, Se | 3.74 mcg |
6.8% |
17% |
| Vitamin A, IU | 1223.04 IU |
40.77% |
105% |
| Vitamin E (alpha-tocopherol) | 1.87 mg |
12.47% |
32% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 456.77 mg |
507.52% |
1301% |
| Thiamin | 0.76 mg |
63.33% |
162% |
| Riboflavin | 0.50 mg |
38.46% |
99% |
| Niacin | 2.92 mg |
18.25% |
47% |
| Pantothenic acid | 2.65 mg |
53% |
136% |
| Vitamin B-6 | 1.55 mg |
119.23% |
306% |
| Folate, total | 536.64 mcg |
134.16% |
344% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 133.54 mg |
24.28% |
62% |
| Vitamin K (phylloquinone) | 948.48 mcg |
790.4% |
2027% |
| Omega 6 | 0.21 g |
1.35% |
3% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 7.99 g |
|
|
| Starch | 0.00 g |
|
|
| Sucrose | 1.00 g |
|
|
| Glucose (dextrose) | 20.84 g |
|
|
| Fructose | 18.10 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.12 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 1150.41 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 1285.44 kJ |
|
|
| Sugars, total | 39.94 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.24 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 62.40 mcg_RAE |
|
|
| Carotene, beta | 524.16 mcg |
|
|
| Carotene, alpha | 411.84 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 374.40 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.00 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 536.64 mcg |
|
|
| Folate, DFE | 536.64 mcg_DFE |
|
|
| Betaine | 4.99 mg |
|
|
| Tryptophan | 0.14 g |
|
|
| Threonine | 0.44 g |
|
|
| Isoleucine | 0.37 g |
|
|
| Leucine | 0.51 g |
|
|
| Lysine | 0.55 g |
|
|
| Methionine | 0.15 g |
|
|
| Cystine | 0.14 g |
|
|
| Phenylalanine | 0.40 g |
|
|
| Tyrosine | 0.24 g |
|
|
| Valine | 0.52 g |
|
|
| Arginine | 0.94 g |
|
|
| Histidine | 0.27 g |
|
|
| Alanine | 0.52 g |
|
|
| Aspartic acid | 1.52 g |
|
|
| Glutamic acid | 3.67 g |
|
|
| Glycine | 0.37 g |
|
|
| Proline | 0.60 g |
|
|
| Serine | 0.66 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.42 g |
|
|
| Phytosterols | 137.28 mg |
|
|
| Fatty acids, total monounsaturated | 0.21 g |
|
|
| Fatty acids, total polyunsaturated | 0.21 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 leaf, large 33.0 grams |
Max cups at 64 servings. |
| Protein | 0.42 g |
0.75% |
48% |
| Total lipid (fat) | 0.03 g |
0.1% |
6% |
| Carbohydrate, by difference | 1.91 g |
0.64% |
41% |
| Energy (Calories) | 8.25 kcal |
0.41% |
26% |
| Fiber, total dietary | 0.83 g |
2.18% |
140% |
| Calcium, Ca | 13.20 mg |
1.32% |
84% |
| Iron, Fe | 0.16 mg |
2% |
128% |
| Magnesium, Mg | 3.96 mg |
0.99% |
63% |
| Phosphorus, P | 8.58 mg |
1.23% |
78% |
| Potassium, K | 56.10 mg |
1.19% |
76% |
| Sodium, Na | 5.94 mg |
0.4% |
25% |
| Zinc, Zn | 0.06 mg |
0.55% |
35% |
| Fluoride, F | 0.33 mcg |
0.01% |
1% |
| Manganese, Mn | 0.05 mg |
2.17% |
139% |
| Selenium, Se | 0.10 mcg |
0.18% |
12% |
| Vitamin A, IU | 32.34 IU |
1.08% |
69% |
| Vitamin E (alpha-tocopherol) | 0.05 mg |
0.33% |
21% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 12.08 mg |
13.42% |
859% |
| Thiamin | 0.02 mg |
1.67% |
107% |
| Riboflavin | 0.01 mg |
0.77% |
49% |
| Niacin | 0.08 mg |
0.5% |
32% |
| Pantothenic acid | 0.07 mg |
1.4% |
90% |
| Vitamin B-6 | 0.04 mg |
3.08% |
197% |
| Folate, total | 14.19 mcg |
3.55% |
227% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 3.53 mg |
0.64% |
41% |
| Vitamin K (phylloquinone) | 25.08 mcg |
20.9% |
1338% |
| Omega 6 | 0.01 g |
0.06% |
4% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.21 g |
|
|
| Starch | 0.00 g |
|
|
| Sucrose | 0.03 g |
|
|
| Glucose (dextrose) | 0.55 g |
|
|
| Fructose | 0.48 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 30.42 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 33.99 kJ |
|
|
| Sugars, total | 1.06 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.01 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 1.65 mcg_RAE |
|
|
| Carotene, beta | 13.86 mcg |
|
|
| Carotene, alpha | 10.89 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 9.90 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.00 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 14.19 mcg |
|
|
| Folate, DFE | 14.19 mcg_DFE |
|
|
| Betaine | 0.13 mg |
|
|
| Tryptophan | 0.00 g |
|
|
| Threonine | 0.01 g |
|
|
| Isoleucine | 0.01 g |
|
|
| Leucine | 0.01 g |
|
|
| Lysine | 0.01 g |
|
|
| Methionine | 0.00 g |
|
|
| Cystine | 0.00 g |
|
|
| Phenylalanine | 0.01 g |
|
|
| Tyrosine | 0.01 g |
|
|
| Valine | 0.01 g |
|
|
| Arginine | 0.02 g |
|
|
| Histidine | 0.01 g |
|
|
| Alanine | 0.01 g |
|
|
| Aspartic acid | 0.04 g |
|
|
| Glutamic acid | 0.10 g |
|
|
| Glycine | 0.01 g |
|
|
| Proline | 0.02 g |
|
|
| Serine | 0.02 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.01 g |
|
|
| Phytosterols | 3.63 mg |
|
|
| Fatty acids, total monounsaturated | 0.01 g |
|
|
| Fatty acids, total polyunsaturated | 0.01 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 head, medium (about 5-3/4" dia) 908.0 grams |
Max fiber at 3 servings. |
| Protein | 11.62 g |
20.75% |
73% |
| Total lipid (fat) | 0.91 g |
3.03% |
11% |
| Carbohydrate, by difference | 52.66 g |
17.55% |
62% |
| Energy (Calories) | 227.00 kcal |
11.35% |
40% |
| Fiber, total dietary | 22.70 g |
59.74% |
211% |
| Calcium, Ca | 363.20 mg |
36.32% |
128% |
| Iron, Fe | 4.27 mg |
53.38% |
188% |
| Magnesium, Mg | 108.96 mg |
27.24% |
96% |
| Phosphorus, P | 236.08 mg |
33.73% |
119% |
| Potassium, K | 1543.60 mg |
32.84% |
116% |
| Sodium, Na | 163.44 mg |
10.9% |
38% |
| Zinc, Zn | 1.63 mg |
14.82% |
52% |
| Fluoride, F | 9.08 mcg |
0.23% |
1% |
| Manganese, Mn | 1.45 mg |
63.04% |
222% |
| Selenium, Se | 2.72 mcg |
4.95% |
17% |
| Vitamin A, IU | 889.84 IU |
29.66% |
105% |
| Vitamin E (alpha-tocopherol) | 1.36 mg |
9.07% |
32% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 332.33 mg |
369.26% |
1301% |
| Thiamin | 0.55 mg |
45.83% |
162% |
| Riboflavin | 0.36 mg |
27.69% |
98% |
| Niacin | 2.12 mg |
13.25% |
47% |
| Pantothenic acid | 1.92 mg |
38.4% |
135% |
| Vitamin B-6 | 1.13 mg |
86.92% |
306% |
| Folate, total | 390.44 mcg |
97.61% |
344% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 97.16 mg |
17.67% |
62% |
| Vitamin K (phylloquinone) | 690.08 mcg |
575.07% |
2027% |
| Omega 6 | 0.15 g |
0.96% |
3% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 5.81 g |
|
|
| Starch | 0.00 g |
|
|
| Sucrose | 0.73 g |
|
|
| Glucose (dextrose) | 15.16 g |
|
|
| Fructose | 13.17 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.09 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 836.99 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 935.24 kJ |
|
|
| Sugars, total | 29.06 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.17 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 45.40 mcg_RAE |
|
|
| Carotene, beta | 381.36 mcg |
|
|
| Carotene, alpha | 299.64 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 272.40 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.00 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 390.44 mcg |
|
|
| Folate, DFE | 390.44 mcg_DFE |
|
|
| Betaine | 3.63 mg |
|
|
| Tryptophan | 0.10 g |
|
|
| Threonine | 0.32 g |
|
|
| Isoleucine | 0.27 g |
|
|
| Leucine | 0.37 g |
|
|
| Lysine | 0.40 g |
|
|
| Methionine | 0.11 g |
|
|
| Cystine | 0.10 g |
|
|
| Phenylalanine | 0.29 g |
|
|
| Tyrosine | 0.17 g |
|
|
| Valine | 0.38 g |
|
|
| Arginine | 0.68 g |
|
|
| Histidine | 0.20 g |
|
|
| Alanine | 0.38 g |
|
|
| Aspartic acid | 1.11 g |
|
|
| Glutamic acid | 2.67 g |
|
|
| Glycine | 0.27 g |
|
|
| Proline | 0.44 g |
|
|
| Serine | 0.48 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.31 g |
|
|
| Phytosterols | 99.88 mg |
|
|
| Fatty acids, total monounsaturated | 0.15 g |
|
|
| Fatty acids, total polyunsaturated | 0.15 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 leaf, medium 23.0 grams |
Max cups at 64 servings. |
| Protein | 0.29 g |
0.52% |
33% |
| Total lipid (fat) | 0.02 g |
0.07% |
4% |
| Carbohydrate, by difference | 1.33 g |
0.44% |
28% |
| Energy (Calories) | 5.75 kcal |
0.29% |
18% |
| Fiber, total dietary | 0.58 g |
1.53% |
98% |
| Calcium, Ca | 9.20 mg |
0.92% |
59% |
| Iron, Fe | 0.11 mg |
1.38% |
88% |
| Magnesium, Mg | 2.76 mg |
0.69% |
44% |
| Phosphorus, P | 5.98 mg |
0.85% |
55% |
| Potassium, K | 39.10 mg |
0.83% |
53% |
| Sodium, Na | 4.14 mg |
0.28% |
18% |
| Zinc, Zn | 0.04 mg |
0.36% |
23% |
| Fluoride, F | 0.23 mcg |
0.01% |
0% |
| Manganese, Mn | 0.04 mg |
1.74% |
111% |
| Selenium, Se | 0.07 mcg |
0.13% |
8% |
| Vitamin A, IU | 22.54 IU |
0.75% |
48% |
| Vitamin E (alpha-tocopherol) | 0.03 mg |
0.2% |
13% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 8.42 mg |
9.36% |
599% |
| Thiamin | 0.01 mg |
0.83% |
53% |
| Riboflavin | 0.01 mg |
0.77% |
49% |
| Niacin | 0.05 mg |
0.31% |
20% |
| Pantothenic acid | 0.05 mg |
1% |
64% |
| Vitamin B-6 | 0.03 mg |
2.31% |
148% |
| Folate, total | 9.89 mcg |
2.47% |
158% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 2.46 mg |
0.45% |
29% |
| Vitamin K (phylloquinone) | 17.48 mcg |
14.57% |
932% |
| Omega 6 | 0.00 g |
0% |
0% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.15 g |
|
|
| Starch | 0.00 g |
|
|
| Sucrose | 0.02 g |
|
|
| Glucose (dextrose) | 0.38 g |
|
|
| Fructose | 0.33 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 21.20 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 23.69 kJ |
|
|
| Sugars, total | 0.74 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.00 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 1.15 mcg_RAE |
|
|
| Carotene, beta | 9.66 mcg |
|
|
| Carotene, alpha | 7.59 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 6.90 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.00 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 9.89 mcg |
|
|
| Folate, DFE | 9.89 mcg_DFE |
|
|
| Betaine | 0.09 mg |
|
|
| Tryptophan | 0.00 g |
|
|
| Threonine | 0.01 g |
|
|
| Isoleucine | 0.01 g |
|
|
| Leucine | 0.01 g |
|
|
| Lysine | 0.01 g |
|
|
| Methionine | 0.00 g |
|
|
| Cystine | 0.00 g |
|
|
| Phenylalanine | 0.01 g |
|
|
| Tyrosine | 0.00 g |
|
|
| Valine | 0.01 g |
|
|
| Arginine | 0.02 g |
|
|
| Histidine | 0.01 g |
|
|
| Alanine | 0.01 g |
|
|
| Aspartic acid | 0.03 g |
|
|
| Glutamic acid | 0.07 g |
|
|
| Glycine | 0.01 g |
|
|
| Proline | 0.01 g |
|
|
| Serine | 0.01 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.01 g |
|
|
| Phytosterols | 2.53 mg |
|
|
| Fatty acids, total monounsaturated | 0.00 g |
|
|
| Fatty acids, total polyunsaturated | 0.00 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 head, small (about 4-1/2" dia) 714.0 grams |
Max fiber at 4 servings. |
| Protein | 9.14 g |
16.32% |
73% |
| Total lipid (fat) | 0.71 g |
2.37% |
11% |
| Carbohydrate, by difference | 41.41 g |
13.8% |
62% |
| Energy (Calories) | 178.50 kcal |
8.93% |
40% |
| Fiber, total dietary | 17.85 g |
46.97% |
211% |
| Calcium, Ca | 285.60 mg |
28.56% |
128% |
| Iron, Fe | 3.36 mg |
42% |
188% |
| Magnesium, Mg | 85.68 mg |
21.42% |
96% |
| Phosphorus, P | 185.64 mg |
26.52% |
119% |
| Potassium, K | 1213.80 mg |
25.83% |
116% |
| Sodium, Na | 128.52 mg |
8.57% |
38% |
| Zinc, Zn | 1.29 mg |
11.73% |
53% |
| Fluoride, F | 7.14 mcg |
0.18% |
1% |
| Manganese, Mn | 1.14 mg |
49.57% |
222% |
| Selenium, Se | 2.14 mcg |
3.89% |
17% |
| Vitamin A, IU | 699.72 IU |
23.32% |
105% |
| Vitamin E (alpha-tocopherol) | 1.07 mg |
7.13% |
32% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 261.32 mg |
290.36% |
1301% |
| Thiamin | 0.44 mg |
36.67% |
164% |
| Riboflavin | 0.29 mg |
22.31% |
100% |
| Niacin | 1.67 mg |
10.44% |
47% |
| Pantothenic acid | 1.51 mg |
30.2% |
135% |
| Vitamin B-6 | 0.89 mg |
68.46% |
307% |
| Folate, total | 307.02 mcg |
76.76% |
344% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 76.40 mg |
13.89% |
62% |
| Vitamin K (phylloquinone) | 542.64 mcg |
452.2% |
2027% |
| Omega 6 | 0.12 g |
0.77% |
3% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 4.57 g |
|
|
| Starch | 0.00 g |
|
|
| Sucrose | 0.57 g |
|
|
| Glucose (dextrose) | 11.92 g |
|
|
| Fructose | 10.35 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.07 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 658.17 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 735.42 kJ |
|
|
| Sugars, total | 22.85 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.14 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 35.70 mcg_RAE |
|
|
| Carotene, beta | 299.88 mcg |
|
|
| Carotene, alpha | 235.62 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 214.20 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.00 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 307.02 mcg |
|
|
| Folate, DFE | 307.02 mcg_DFE |
|
|
| Betaine | 2.86 mg |
|
|
| Tryptophan | 0.08 g |
|
|
| Threonine | 0.25 g |
|
|
| Isoleucine | 0.21 g |
|
|
| Leucine | 0.29 g |
|
|
| Lysine | 0.31 g |
|
|
| Methionine | 0.09 g |
|
|
| Cystine | 0.08 g |
|
|
| Phenylalanine | 0.23 g |
|
|
| Tyrosine | 0.14 g |
|
|
| Valine | 0.30 g |
|
|
| Arginine | 0.54 g |
|
|
| Histidine | 0.16 g |
|
|
| Alanine | 0.30 g |
|
|
| Aspartic acid | 0.87 g |
|
|
| Glutamic acid | 2.10 g |
|
|
| Glycine | 0.21 g |
|
|
| Proline | 0.34 g |
|
|
| Serine | 0.38 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.24 g |
|
|
| Phytosterols | 78.54 mg |
|
|
| Fatty acids, total monounsaturated | 0.12 g |
|
|
| Fatty acids, total polyunsaturated | 0.12 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 leaf 15.0 grams |
Max cups at 64 servings. |
| Protein | 0.19 g |
0.34% |
22% |
| Total lipid (fat) | 0.02 g |
0.07% |
4% |
| Carbohydrate, by difference | 0.87 g |
0.29% |
19% |
| Energy (Calories) | 3.75 kcal |
0.19% |
12% |
| Fiber, total dietary | 0.38 g |
1% |
64% |
| Calcium, Ca | 6.00 mg |
0.6% |
38% |
| Iron, Fe | 0.07 mg |
0.88% |
56% |
| Magnesium, Mg | 1.80 mg |
0.45% |
29% |
| Phosphorus, P | 3.90 mg |
0.56% |
36% |
| Potassium, K | 25.50 mg |
0.54% |
35% |
| Sodium, Na | 2.70 mg |
0.18% |
12% |
| Zinc, Zn | 0.03 mg |
0.27% |
17% |
| Fluoride, F | 0.15 mcg |
0% |
0% |
| Manganese, Mn | 0.02 mg |
0.87% |
56% |
| Selenium, Se | 0.05 mcg |
0.09% |
6% |
| Vitamin A, IU | 14.70 IU |
0.49% |
31% |
| Vitamin E (alpha-tocopherol) | 0.02 mg |
0.13% |
9% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 5.49 mg |
6.1% |
390% |
| Thiamin | 0.01 mg |
0.83% |
53% |
| Riboflavin | 0.01 mg |
0.77% |
49% |
| Niacin | 0.04 mg |
0.25% |
16% |
| Pantothenic acid | 0.03 mg |
0.6% |
38% |
| Vitamin B-6 | 0.02 mg |
1.54% |
98% |
| Folate, total | 6.45 mcg |
1.61% |
103% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 1.61 mg |
0.29% |
19% |
| Vitamin K (phylloquinone) | 11.40 mcg |
9.5% |
608% |
| Omega 6 | 0.00 g |
0% |
0% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.10 g |
|
|
| Starch | 0.00 g |
|
|
| Sucrose | 0.01 g |
|
|
| Glucose (dextrose) | 0.25 g |
|
|
| Fructose | 0.22 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 13.83 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 15.45 kJ |
|
|
| Sugars, total | 0.48 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.00 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.75 mcg_RAE |
|
|
| Carotene, beta | 6.30 mcg |
|
|
| Carotene, alpha | 4.95 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 4.50 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.00 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 6.45 mcg |
|
|
| Folate, DFE | 6.45 mcg_DFE |
|
|
| Betaine | 0.06 mg |
|
|
| Tryptophan | 0.00 g |
|
|
| Threonine | 0.01 g |
|
|
| Isoleucine | 0.00 g |
|
|
| Leucine | 0.01 g |
|
|
| Lysine | 0.01 g |
|
|
| Methionine | 0.00 g |
|
|
| Cystine | 0.00 g |
|
|
| Phenylalanine | 0.00 g |
|
|
| Tyrosine | 0.00 g |
|
|
| Valine | 0.01 g |
|
|
| Arginine | 0.01 g |
|
|
| Histidine | 0.00 g |
|
|
| Alanine | 0.01 g |
|
|
| Aspartic acid | 0.02 g |
|
|
| Glutamic acid | 0.04 g |
|
|
| Glycine | 0.00 g |
|
|
| Proline | 0.01 g |
|
|
| Serine | 0.01 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.01 g |
|
|
| Phytosterols | 1.65 mg |
|
|
| Fatty acids, total monounsaturated | 0.00 g |
|
|
| Fatty acids, total polyunsaturated | 0.00 g |
|
|