| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 109.0 grams | Max water at 57 servings. | |
| Protein | 1.20 g | 2.14% | 122% |
| Total lipid (fat) | 0.19 g | 0.63% | 36% |
| Carbohydrate, by difference | 2.43 g | 0.81% | 46% |
| Energy (Calories) | 13.08 kcal | 0.65% | 37% |
| Calcium, Ca | 31.61 mg | 3.16% | 181% |
| Iron, Fe | 0.81 mg | 10.13% | 579% |
| Magnesium, Mg | 8.72 mg | 2.18% | 125% |
| Phosphorus, P | 20.71 mg | 2.96% | 169% |
| Potassium, K | 94.83 mg | 2.02% | 115% |
| Sodium, Na | 11.99 mg | 0.8% | 46% |
| Zinc, Zn | 0.15 mg | 1.36% | 78% |
| Manganese, Mn | 0.22 mg | 9.57% | 547% |
| Selenium, Se | 0.44 mcg | 0.8% | 46% |
| Vitamin A, IU | 286.67 IU | 9.56% | 546% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 3.49 mg | 3.88% | 222% |
| Thiamin | 0.01 mg | 0.83% | 48% |
| Riboflavin | 0.03 mg | 2.31% | 132% |
| Niacin | 0.51 mg | 3.19% | 182% |
| Pantothenic acid | 0.04 mg | 0.8% | 46% |
| Vitamin B-6 | 0.04 mg | 3.08% | 176% |
| Folate, total | 46.87 mcg | 11.72% | 670% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Ash | 0.19 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 105.00 g | ||
| Energy | 54.50 kJ | ||
| Copper, Cu | 0.10 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 14.17 mcg_RAE | ||
| Carotene, beta | 144.97 mcg | ||
| Carotene, alpha | 53.41 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 46.87 mcg | ||
| Folate, DFE | 46.87 mcg_DFE | ||
| Cholesterol | 0.00 mg | ||