Nutritional Information for Cabbage, chinese (pak-choi), raw
1.000 cup, shredded , 1.000 head , 1.000 leaf
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup, shredded 70.0 grams |
Max cups at 64 servings. |
| Protein | 1.05 g |
1.88% |
120% |
| Total lipid (fat) | 0.14 g |
0.47% |
30% |
| Carbohydrate, by difference | 1.53 g |
0.51% |
33% |
| Energy (Calories) | 9.10 kcal |
0.46% |
29% |
| Fiber, total dietary | 0.70 g |
1.84% |
118% |
| Calcium, Ca | 73.50 mg |
7.35% |
470% |
| Iron, Fe | 0.56 mg |
7% |
448% |
| Magnesium, Mg | 13.30 mg |
3.33% |
213% |
| Phosphorus, P | 25.90 mg |
3.7% |
237% |
| Potassium, K | 176.40 mg |
3.75% |
240% |
| Sodium, Na | 45.50 mg |
3.03% |
194% |
| Zinc, Zn | 0.13 mg |
1.18% |
76% |
| Manganese, Mn | 0.11 mg |
4.78% |
306% |
| Selenium, Se | 0.35 mcg |
0.64% |
41% |
| Vitamin A, IU | 3127.60 IU |
104.25% |
6672% |
| Vitamin E (alpha-tocopherol) | 0.06 mg |
0.4% |
26% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 31.50 mg |
35% |
2240% |
| Thiamin | 0.03 mg |
2.5% |
160% |
| Riboflavin | 0.05 mg |
3.85% |
246% |
| Niacin | 0.35 mg |
2.19% |
140% |
| Pantothenic acid | 0.06 mg |
1.2% |
77% |
| Vitamin B-6 | 0.14 mg |
10.77% |
689% |
| Folate, total | 46.20 mcg |
11.55% |
739% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 4.48 mg |
0.81% |
52% |
| Vitamin K (phylloquinone) | 31.85 mcg |
26.54% |
1699% |
| Omega 6 | 0.03 g |
0.19% |
12% |
| Omega 3 | 0.04 g |
1.8% |
115% |
| Ash | 0.56 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 66.72 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 38.50 kJ |
|
|
| Sugars, total | 0.83 g |
|
|
| Copper, Cu | 0.01 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 156.10 mcg_RAE |
|
|
| Carotene, beta | 1876.70 mcg |
|
|
| Carotene, alpha | 0.70 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 28.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 46.20 mcg |
|
|
| Folate, DFE | 46.20 mcg_DFE |
|
|
| Betaine | 0.21 mg |
|
|
| Tryptophan | 0.01 g |
|
|
| Threonine | 0.03 g |
|
|
| Isoleucine | 0.06 g |
|
|
| Leucine | 0.06 g |
|
|
| Lysine | 0.06 g |
|
|
| Methionine | 0.01 g |
|
|
| Cystine | 0.01 g |
|
|
| Phenylalanine | 0.03 g |
|
|
| Tyrosine | 0.02 g |
|
|
| Valine | 0.05 g |
|
|
| Arginine | 0.06 g |
|
|
| Histidine | 0.02 g |
|
|
| Alanine | 0.06 g |
|
|
| Aspartic acid | 0.08 g |
|
|
| Glutamic acid | 0.25 g |
|
|
| Glycine | 0.03 g |
|
|
| Proline | 0.02 g |
|
|
| Serine | 0.03 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.02 g |
|
|
| Fatty acids, total monounsaturated | 0.01 g |
|
|
| Fatty acids, total polyunsaturated | 0.07 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 head 840.0 grams |
Max water at 7 servings. |
| Protein | 12.60 g |
22.5% |
169% |
| Total lipid (fat) | 1.68 g |
5.6% |
42% |
| Carbohydrate, by difference | 18.31 g |
6.1% |
46% |
| Energy (Calories) | 109.20 kcal |
5.46% |
41% |
| Fiber, total dietary | 8.40 g |
22.11% |
166% |
| Calcium, Ca | 882.00 mg |
88.2% |
661% |
| Iron, Fe | 6.72 mg |
84% |
629% |
| Magnesium, Mg | 159.60 mg |
39.9% |
299% |
| Phosphorus, P | 310.80 mg |
44.4% |
333% |
| Potassium, K | 2116.80 mg |
45.04% |
337% |
| Sodium, Na | 546.00 mg |
36.4% |
273% |
| Zinc, Zn | 1.60 mg |
14.55% |
109% |
| Manganese, Mn | 1.34 mg |
58.26% |
437% |
| Selenium, Se | 4.20 mcg |
7.64% |
57% |
| Vitamin A, IU | 37531.20 IU |
1251.04% |
9375% |
| Vitamin E (alpha-tocopherol) | 0.76 mg |
5.07% |
38% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 378.00 mg |
420% |
3147% |
| Thiamin | 0.34 mg |
28.33% |
212% |
| Riboflavin | 0.59 mg |
45.38% |
340% |
| Niacin | 4.20 mg |
26.25% |
197% |
| Pantothenic acid | 0.74 mg |
14.8% |
111% |
| Vitamin B-6 | 1.63 mg |
125.38% |
940% |
| Folate, total | 554.40 mcg |
138.6% |
1039% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 53.76 mg |
9.77% |
73% |
| Vitamin K (phylloquinone) | 382.20 mcg |
318.5% |
2387% |
| Omega 6 | 0.35 g |
2.25% |
17% |
| Omega 3 | 0.46 g |
20.72% |
155% |
| Ash | 6.72 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 800.69 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 462.00 kJ |
|
|
| Sugars, total | 9.91 g |
|
|
| Copper, Cu | 0.18 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 1873.20 mcg_RAE |
|
|
| Carotene, beta | 22520.40 mcg |
|
|
| Carotene, alpha | 8.40 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 336.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 554.40 mcg |
|
|
| Folate, DFE | 554.40 mcg_DFE |
|
|
| Betaine | 2.52 mg |
|
|
| Tryptophan | 0.13 g |
|
|
| Threonine | 0.41 g |
|
|
| Isoleucine | 0.71 g |
|
|
| Leucine | 0.74 g |
|
|
| Lysine | 0.75 g |
|
|
| Methionine | 0.08 g |
|
|
| Cystine | 0.14 g |
|
|
| Phenylalanine | 0.37 g |
|
|
| Tyrosine | 0.24 g |
|
|
| Valine | 0.55 g |
|
|
| Arginine | 0.71 g |
|
|
| Histidine | 0.22 g |
|
|
| Alanine | 0.72 g |
|
|
| Aspartic acid | 0.91 g |
|
|
| Glutamic acid | 3.02 g |
|
|
| Glycine | 0.36 g |
|
|
| Proline | 0.26 g |
|
|
| Serine | 0.40 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.23 g |
|
|
| Fatty acids, total monounsaturated | 0.13 g |
|
|
| Fatty acids, total polyunsaturated | 0.81 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 leaf 14.0 grams |
Max cups at 64 servings. |
| Protein | 0.21 g |
0.38% |
24% |
| Total lipid (fat) | 0.03 g |
0.1% |
6% |
| Carbohydrate, by difference | 0.31 g |
0.1% |
7% |
| Energy (Calories) | 1.82 kcal |
0.09% |
6% |
| Fiber, total dietary | 0.14 g |
0.37% |
24% |
| Calcium, Ca | 14.70 mg |
1.47% |
94% |
| Iron, Fe | 0.11 mg |
1.38% |
88% |
| Magnesium, Mg | 2.66 mg |
0.67% |
43% |
| Phosphorus, P | 5.18 mg |
0.74% |
47% |
| Potassium, K | 35.28 mg |
0.75% |
48% |
| Sodium, Na | 9.10 mg |
0.61% |
39% |
| Zinc, Zn | 0.03 mg |
0.27% |
17% |
| Manganese, Mn | 0.02 mg |
0.87% |
56% |
| Selenium, Se | 0.07 mcg |
0.13% |
8% |
| Vitamin A, IU | 625.52 IU |
20.85% |
1334% |
| Vitamin E (alpha-tocopherol) | 0.01 mg |
0.07% |
4% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 6.30 mg |
7% |
448% |
| Thiamin | 0.01 mg |
0.83% |
53% |
| Riboflavin | 0.01 mg |
0.77% |
49% |
| Niacin | 0.07 mg |
0.44% |
28% |
| Pantothenic acid | 0.01 mg |
0.2% |
13% |
| Vitamin B-6 | 0.03 mg |
2.31% |
148% |
| Folate, total | 9.24 mcg |
2.31% |
148% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 0.90 mg |
0.16% |
10% |
| Vitamin K (phylloquinone) | 6.37 mcg |
5.31% |
340% |
| Omega 6 | 0.01 g |
0.06% |
4% |
| Omega 3 | 0.01 g |
0.45% |
29% |
| Ash | 0.11 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 13.34 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 7.70 kJ |
|
|
| Sugars, total | 0.17 g |
|
|
| Copper, Cu | 0.00 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 31.22 mcg_RAE |
|
|
| Carotene, beta | 375.34 mcg |
|
|
| Carotene, alpha | 0.14 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 5.60 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 9.24 mcg |
|
|
| Folate, DFE | 9.24 mcg_DFE |
|
|
| Betaine | 0.04 mg |
|
|
| Tryptophan | 0.00 g |
|
|
| Threonine | 0.01 g |
|
|
| Isoleucine | 0.01 g |
|
|
| Leucine | 0.01 g |
|
|
| Lysine | 0.01 g |
|
|
| Methionine | 0.00 g |
|
|
| Cystine | 0.00 g |
|
|
| Phenylalanine | 0.01 g |
|
|
| Tyrosine | 0.00 g |
|
|
| Valine | 0.01 g |
|
|
| Arginine | 0.01 g |
|
|
| Histidine | 0.00 g |
|
|
| Alanine | 0.01 g |
|
|
| Aspartic acid | 0.02 g |
|
|
| Glutamic acid | 0.05 g |
|
|
| Glycine | 0.01 g |
|
|
| Proline | 0.00 g |
|
|
| Serine | 0.01 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.00 g |
|
|
| Fatty acids, total monounsaturated | 0.00 g |
|
|
| Fatty acids, total polyunsaturated | 0.01 g |
|
|