| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 serving 189.0 grams | Max calories at 4 servings. | |
| Protein | 6.14 g | 10.96% | 51% |
| Total lipid (fat) | 20.13 g | 67.1% | 314% |
| Carbohydrate, by difference | 55.17 g | 18.39% | 86% |
| Energy (Calories) | 427.14 kcal | 21.36% | 100% |
| Fiber, total dietary | 5.67 g | 14.92% | 70% |
| Calcium, Ca | 37.80 mg | 3.78% | 18% |
| Iron, Fe | 1.12 mg | 14% | 66% |
| Magnesium, Mg | 51.03 mg | 12.76% | 60% |
| Phosphorus, P | 232.47 mg | 33.21% | 155% |
| Potassium, K | 990.36 mg | 21.07% | 99% |
| Sodium, Na | 90.72 mg | 6.05% | 28% |
| Zinc, Zn | 0.79 mg | 7.18% | 34% |
| Manganese, Mn | 0.32 mg | 13.91% | 65% |
| Selenium, Se | 0.76 mcg | 1.38% | 6% |
| Thiamin | 0.26 mg | 21.67% | 101% |
| Riboflavin | 0.03 mg | 2.31% | 11% |
| Niacin | 4.31 mg | 26.94% | 126% |
| Pantothenic acid | 0.93 mg | 18.6% | 87% |
| Vitamin B-6 | 0.46 mg | 35.38% | 166% |
| Vitamin K (phylloquinone) | 36.67 mcg | 30.56% | 143% |
| Omega 6 | 8.14 g | 52.35% | 245% |
| Omega 3 | 0.96 g | 43.24% | 202% |
| Ash | 2.34 g | ||
| Starch | 46.87 g | ||
| Water | 105.22 g | ||
| Energy | 1784.16 kJ | ||
| Copper, Cu | 0.27 mg | ||
| Tryptophan | 0.08 g | ||
| Threonine | 0.17 g | ||
| Isoleucine | 0.19 g | ||
| Leucine | 0.26 g | ||
| Lysine | 0.23 g | ||
| Methionine | 0.08 g | ||
| Cystine | 0.06 g | ||
| Phenylalanine | 0.25 g | ||
| Tyrosine | 0.17 g | ||
| Valine | 0.28 g | ||
| Arginine | 0.32 g | ||
| Histidine | 0.09 g | ||
| Alanine | 0.17 g | ||
| Aspartic acid | 1.23 g | ||
| Glutamic acid | 0.89 g | ||
| Glycine | 0.15 g | ||
| Proline | 0.17 g | ||
| Serine | 0.19 g | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total trans | 0.16 g | ||
| Fatty acids, total saturated | 3.26 g | ||
| Stigmasterol | 9.45 mg | ||
| Campesterol | 13.23 mg | ||
| Beta-sitosterol | 35.91 mg | ||
| Fatty acids, total monounsaturated | 4.56 g | ||
| Fatty acids, total polyunsaturated | 9.12 g | ||
| Fatty acids, total trans-monoenoic | 0.06 g | ||
| Fatty acids, total trans-polyenoic | 0.10 g | ||