| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 steak 148.0 grams | Max calories at 6 servings. | |
| Protein | 44.39 g | 79.27% | 530% |
| Total lipid (fat) | 13.38 g | 44.6% | 298% |
| Carbohydrate, by difference | 0.22 g | 0.07% | 0% |
| Energy (Calories) | 298.96 kcal | 14.95% | 100% |
| Calcium, Ca | 8.88 mg | 0.89% | 6% |
| Iron, Fe | 5.21 mg | 65.13% | 436% |
| Magnesium, Mg | 38.48 mg | 9.62% | 64% |
| Phosphorus, P | 361.12 mg | 51.59% | 345% |
| Potassium, K | 543.16 mg | 11.56% | 77% |
| Sodium, Na | 198.32 mg | 13.22% | 88% |
| Zinc, Zn | 8.39 mg | 76.27% | 510% |
| Manganese, Mn | 0.03 mg | 1.3% | 9% |
| Selenium, Se | 0.00 mcg | 0% | 0% |
| Thiamin | 0.07 mg | 5.83% | 39% |
| Riboflavin | 0.40 mg | 30.77% | 206% |
| Niacin | 10.39 mg | 64.94% | 434% |
| Pantothenic acid | 1.42 mg | 28.4% | 190% |
| Vitamin B-6 | 0.95 mg | 73.08% | 489% |
| Vitamin B-12 | 4.14 mcg | 172.5% | 1154% |
| Vitamin K (phylloquinone) | 1.48 mcg | 1.23% | 8% |
| Omega 6 | 0.74 g | 4.76% | 32% |
| Omega 3 | 0.04 g | 1.8% | 12% |
| Ash | 2.07 g | ||
| Water | 87.96 g | ||
| Energy | 1250.60 kJ | ||
| Copper, Cu | 0.18 mg | ||
| Tryptophan | 0.58 g | ||
| Threonine | 2.14 g | ||
| Isoleucine | 2.28 g | ||
| Leucine | 3.94 g | ||
| Lysine | 4.36 g | ||
| Methionine | 1.17 g | ||
| Cystine | 0.44 g | ||
| Phenylalanine | 1.94 g | ||
| Tyrosine | 1.61 g | ||
| Valine | 4.07 g | ||
| Arginine | 3.15 g | ||
| Histidine | 1.72 g | ||
| Alanine | 2.71 g | ||
| Aspartic acid | 4.42 g | ||
| Glutamic acid | 7.22 g | ||
| Glycine | 2.11 g | ||
| Proline | 1.89 g | ||
| Serine | 1.79 g | ||
| Cholesterol | 127.28 mg | ||
| Fatty acids, total trans | 0.57 g | ||
| Fatty acids, total saturated | 4.63 g | ||
| Fatty acids, total monounsaturated | 5.23 g | ||
| Fatty acids, total polyunsaturated | 0.95 g | ||
| Fatty acids, total trans-monoenoic | 0.51 g | ||
| Fatty acids, total trans-polyenoic | 0.06 g | ||