Nutritional Information for CRACKER BARREL, farm raised catfish platter
1.000 serving , 1.000 piece
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 serving 178.0 grams |
Max calories at 4 servings. |
| Protein | 40.83 g |
72.91% |
308% |
| Total lipid (fat) | 30.35 g |
101.17% |
427% |
| Carbohydrate, by difference | 9.45 g |
3.15% |
13% |
| Energy (Calories) | 473.48 kcal |
23.67% |
100% |
| Fiber, total dietary | 2.85 g |
7.5% |
32% |
| Calcium, Ca | 76.54 mg |
7.65% |
32% |
| Iron, Fe | 1.26 mg |
15.75% |
67% |
| Magnesium, Mg | 60.52 mg |
15.13% |
64% |
| Phosphorus, P | 836.60 mg |
119.51% |
505% |
| Potassium, K | 772.52 mg |
16.44% |
69% |
| Sodium, Na | 736.92 mg |
49.13% |
208% |
| Zinc, Zn | 1.67 mg |
15.18% |
64% |
| Manganese, Mn | 0.13 mg |
5.65% |
24% |
| Selenium, Se | 0.00 mcg |
0% |
0% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Thiamin | 0.20 mg |
16.67% |
70% |
| Riboflavin | 0.16 mg |
12.31% |
52% |
| Niacin | 5.45 mg |
34.06% |
144% |
| Pantothenic acid | 1.09 mg |
21.8% |
92% |
| Vitamin B-6 | 0.32 mg |
24.62% |
104% |
| Vitamin B-12 | 5.52 mcg |
230% |
972% |
| Vitamin K (phylloquinone) | 43.97 mcg |
36.64% |
155% |
| Omega 6 | 11.86 g |
76.27% |
322% |
| Omega 3 | 1.23 g |
55.41% |
234% |
| Ash | 4.24 g |
|
|
| Water | 93.13 g |
|
|
| Energy | 1984.70 kJ |
|
|
| Copper, Cu | 0.09 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Tryptophan | 0.45 g |
|
|
| Threonine | 1.87 g |
|
|
| Isoleucine | 1.96 g |
|
|
| Leucine | 3.42 g |
|
|
| Lysine | 3.92 g |
|
|
| Methionine | 1.17 g |
|
|
| Cystine | 0.41 g |
|
|
| Phenylalanine | 1.69 g |
|
|
| Tyrosine | 1.30 g |
|
|
| Valine | 3.65 g |
|
|
| Arginine | 2.60 g |
|
|
| Histidine | 0.91 g |
|
|
| Alanine | 2.42 g |
|
|
| Aspartic acid | 4.20 g |
|
|
| Glutamic acid | 6.43 g |
|
|
| Glycine | 2.03 g |
|
|
| Proline | 1.62 g |
|
|
| Serine | 1.67 g |
|
|
| Cholesterol | 119.26 mg |
|
|
| Fatty acids, total trans | 0.34 g |
|
|
| Fatty acids, total saturated | 5.78 g |
|
|
| Fatty acids, total monounsaturated | 8.15 g |
|
|
| Fatty acids, total polyunsaturated | 13.55 g |
|
|
| Fatty acids, total trans-monoenoic | 0.16 g |
|
|
| Fatty acids, total trans-polyenoic | 0.18 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 piece 124.0 grams |
Max calories at 6 servings. |
| Protein | 28.45 g |
50.8% |
308% |
| Total lipid (fat) | 21.14 g |
70.47% |
427% |
| Carbohydrate, by difference | 6.58 g |
2.19% |
13% |
| Energy (Calories) | 329.84 kcal |
16.49% |
100% |
| Fiber, total dietary | 1.98 g |
5.21% |
32% |
| Calcium, Ca | 53.32 mg |
5.33% |
32% |
| Iron, Fe | 0.88 mg |
11% |
67% |
| Magnesium, Mg | 42.16 mg |
10.54% |
64% |
| Phosphorus, P | 582.80 mg |
83.26% |
505% |
| Potassium, K | 538.16 mg |
11.45% |
69% |
| Sodium, Na | 513.36 mg |
34.22% |
208% |
| Zinc, Zn | 1.17 mg |
10.64% |
64% |
| Manganese, Mn | 0.09 mg |
3.91% |
24% |
| Selenium, Se | 0.00 mcg |
0% |
0% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Thiamin | 0.14 mg |
11.67% |
71% |
| Riboflavin | 0.11 mg |
8.46% |
51% |
| Niacin | 3.79 mg |
23.69% |
144% |
| Pantothenic acid | 0.76 mg |
15.2% |
92% |
| Vitamin B-6 | 0.23 mg |
17.69% |
107% |
| Vitamin B-12 | 3.84 mcg |
160% |
970% |
| Vitamin K (phylloquinone) | 30.63 mcg |
25.53% |
155% |
| Omega 6 | 8.26 g |
53.12% |
322% |
| Omega 3 | 0.86 g |
38.74% |
235% |
| Ash | 2.95 g |
|
|
| Water | 64.88 g |
|
|
| Energy | 1382.60 kJ |
|
|
| Copper, Cu | 0.06 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Tryptophan | 0.31 g |
|
|
| Threonine | 1.30 g |
|
|
| Isoleucine | 1.36 g |
|
|
| Leucine | 2.38 g |
|
|
| Lysine | 2.73 g |
|
|
| Methionine | 0.82 g |
|
|
| Cystine | 0.29 g |
|
|
| Phenylalanine | 1.18 g |
|
|
| Tyrosine | 0.91 g |
|
|
| Valine | 2.54 g |
|
|
| Arginine | 1.81 g |
|
|
| Histidine | 0.63 g |
|
|
| Alanine | 1.69 g |
|
|
| Aspartic acid | 2.93 g |
|
|
| Glutamic acid | 4.48 g |
|
|
| Glycine | 1.41 g |
|
|
| Proline | 1.13 g |
|
|
| Serine | 1.17 g |
|
|
| Cholesterol | 83.08 mg |
|
|
| Fatty acids, total trans | 0.24 g |
|
|
| Fatty acids, total saturated | 4.03 g |
|
|
| Fatty acids, total monounsaturated | 5.68 g |
|
|
| Fatty acids, total polyunsaturated | 9.44 g |
|
|
| Fatty acids, total trans-monoenoic | 0.11 g |
|
|
| Fatty acids, total trans-polyenoic | 0.13 g |
|
|