Nutritional Information for CRACKER BARREL, country fried shrimp platter
1.000 piece , 1.000 serving
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 piece 12.8 grams |
Max calories at 46 servings. |
| Protein | 1.53 g |
2.73% |
127% |
| Total lipid (fat) | 2.77 g |
9.23% |
429% |
| Carbohydrate, by difference | 3.00 g |
1% |
47% |
| Energy (Calories) | 43.01 kcal |
2.15% |
100% |
| Fiber, total dietary | 0.15 g |
0.39% |
18% |
| Calcium, Ca | 15.87 mg |
1.59% |
74% |
| Iron, Fe | 0.09 mg |
1.13% |
52% |
| Magnesium, Mg | 2.56 mg |
0.64% |
30% |
| Phosphorus, P | 28.54 mg |
4.08% |
190% |
| Potassium, K | 11.78 mg |
0.25% |
12% |
| Sodium, Na | 145.41 mg |
9.69% |
451% |
| Zinc, Zn | 0.11 mg |
1% |
47% |
| Manganese, Mn | 0.05 mg |
2.17% |
101% |
| Selenium, Se | 0.00 mcg |
0% |
0% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Thiamin | 0.01 mg |
0.83% |
39% |
| Riboflavin | 0.00 mg |
0% |
0% |
| Niacin | 0.13 mg |
0.81% |
38% |
| Pantothenic acid | 0.03 mg |
0.6% |
28% |
| Vitamin B-6 | 0.01 mg |
0.77% |
36% |
| Vitamin B-12 | 0.04 mcg |
1.67% |
78% |
| Vitamin K (phylloquinone) | 6.02 mcg |
5.02% |
233% |
| Omega 6 | 1.19 g |
7.65% |
356% |
| Omega 3 | 0.13 g |
5.86% |
272% |
| Ash | 0.45 g |
|
|
| Starch | 2.70 g |
|
|
| Water | 5.05 g |
|
|
| Energy | 180.10 kJ |
|
|
| Copper, Cu | 0.02 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Tryptophan | 0.02 g |
|
|
| Threonine | 0.05 g |
|
|
| Isoleucine | 0.06 g |
|
|
| Leucine | 0.11 g |
|
|
| Lysine | 0.09 g |
|
|
| Methionine | 0.04 g |
|
|
| Cystine | 0.02 g |
|
|
| Phenylalanine | 0.07 g |
|
|
| Tyrosine | 0.04 g |
|
|
| Valine | 0.07 g |
|
|
| Arginine | 0.10 g |
|
|
| Histidine | 0.03 g |
|
|
| Alanine | 0.07 g |
|
|
| Aspartic acid | 0.13 g |
|
|
| Glutamic acid | 0.31 g |
|
|
| Glycine | 0.07 g |
|
|
| Proline | 0.08 g |
|
|
| Serine | 0.06 g |
|
|
| Cholesterol | 10.50 mg |
|
|
| Fatty acids, total trans | 0.03 g |
|
|
| Fatty acids, total saturated | 0.50 g |
|
|
| Fatty acids, total monounsaturated | 0.62 g |
|
|
| Fatty acids, total polyunsaturated | 1.34 g |
|
|
| Fatty acids, total trans-monoenoic | 0.01 g |
|
|
| Fatty acids, total trans-polyenoic | 0.02 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 serving 162.0 grams |
Max calories at 3 servings. |
| Protein | 19.38 g |
34.61% |
127% |
| Total lipid (fat) | 35.02 g |
116.73% |
429% |
| Carbohydrate, by difference | 38.02 g |
12.67% |
47% |
| Energy (Calories) | 544.32 kcal |
27.22% |
100% |
| Fiber, total dietary | 1.94 g |
5.11% |
19% |
| Calcium, Ca | 200.88 mg |
20.09% |
74% |
| Iron, Fe | 1.18 mg |
14.75% |
54% |
| Magnesium, Mg | 32.40 mg |
8.1% |
30% |
| Phosphorus, P | 361.26 mg |
51.61% |
190% |
| Potassium, K | 149.04 mg |
3.17% |
12% |
| Sodium, Na | 1840.32 mg |
122.69% |
451% |
| Zinc, Zn | 1.38 mg |
12.55% |
46% |
| Manganese, Mn | 0.66 mg |
28.7% |
105% |
| Selenium, Se | 0.00 mcg |
0% |
0% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Thiamin | 0.15 mg |
12.5% |
46% |
| Riboflavin | 0.02 mg |
1.54% |
6% |
| Niacin | 1.70 mg |
10.63% |
39% |
| Pantothenic acid | 0.32 mg |
6.4% |
24% |
| Vitamin B-6 | 0.12 mg |
9.23% |
34% |
| Vitamin B-12 | 0.50 mcg |
20.83% |
77% |
| Vitamin K (phylloquinone) | 76.14 mcg |
63.45% |
233% |
| Omega 6 | 15.10 g |
97.11% |
357% |
| Omega 3 | 1.65 g |
74.32% |
273% |
| Ash | 5.72 g |
|
|
| Starch | 34.18 g |
|
|
| Water | 63.86 g |
|
|
| Energy | 2279.34 kJ |
|
|
| Copper, Cu | 0.23 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Tryptophan | 0.23 g |
|
|
| Threonine | 0.62 g |
|
|
| Isoleucine | 0.80 g |
|
|
| Leucine | 1.45 g |
|
|
| Lysine | 1.12 g |
|
|
| Methionine | 0.46 g |
|
|
| Cystine | 0.26 g |
|
|
| Phenylalanine | 0.83 g |
|
|
| Tyrosine | 0.52 g |
|
|
| Valine | 0.86 g |
|
|
| Arginine | 1.23 g |
|
|
| Histidine | 0.36 g |
|
|
| Alanine | 0.94 g |
|
|
| Aspartic acid | 1.62 g |
|
|
| Glutamic acid | 3.91 g |
|
|
| Glycine | 0.83 g |
|
|
| Proline | 1.05 g |
|
|
| Serine | 0.78 g |
|
|
| Cholesterol | 132.84 mg |
|
|
| Fatty acids, total trans | 0.38 g |
|
|
| Fatty acids, total saturated | 6.31 g |
|
|
| Fatty acids, total monounsaturated | 7.83 g |
|
|
| Fatty acids, total polyunsaturated | 16.98 g |
|
|
| Fatty acids, total trans-monoenoic | 0.18 g |
|
|
| Fatty acids, total trans-polyenoic | 0.20 g |
|
|