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Nutritional Information for CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu

1.000 piece , 1.000 serving

NutrientValueDaily RecommendationPotential
Size1.000 piece 36.0 grams Max calories at 19 servings.
Protein6.92 g 12.36% 242%
Total lipid (fat)5.43 g 18.1% 354%
Carbohydrate, by difference6.43 g 2.14% 42%
Energy (Calories)102.24 kcal 5.11% 100%
Fiber, total dietary0.25 g 0.66% 13%
Calcium, Ca3.96 mg 0.4% 8%
Iron, Fe0.22 mg 2.75% 54%
Magnesium, Mg10.44 mg 2.61% 51%
Phosphorus, P100.80 mg 14.4% 282%
Potassium, K118.08 mg 2.51% 49%
Sodium, Na246.24 mg 16.42% 321%
Zinc, Zn0.24 mg 2.18% 43%
Manganese, Mn0.08 mg 3.48% 68%
Selenium, Se0.00 mcg 0% 0%
Vitamin A, IU3.24 IU 0.11% 2%
Thiamin0.04 mg 3.33% 65%
Riboflavin0.03 mg 2.31% 45%
Niacin3.04 mg 19% 372%
Pantothenic acid0.43 mg 8.6% 168%
Vitamin B-60.19 mg 14.62% 286%
Vitamin B-120.05 mcg 2.08% 41%
Vitamin K (phylloquinone)11.99 mcg 9.99% 195%
Omega 62.38 g 15.31% 299%
Omega 30.25 g 11.26% 220%
Ash0.93 g
Water16.29 g
Energy427.68 kJ
Copper, Cu0.02 mg
Retinol1.08 mcg
Vitamin A, RAE1.08 mcg_RAE
Tryptophan0.09 g
Threonine0.27 g
Isoleucine0.32 g
Leucine0.53 g
Lysine0.52 g
Methionine0.15 g
Cystine0.08 g
Phenylalanine0.28 g
Tyrosine0.19 g
Valine0.60 g
Arginine0.42 g
Histidine0.22 g
Alanine0.36 g
Aspartic acid0.60 g
Glutamic acid1.16 g
Glycine0.29 g
Proline0.28 g
Serine0.27 g
Cholesterol15.12 mg
Fatty acids, total trans0.06 g
Fatty acids, total saturated0.98 g
Fatty acids, total monounsaturated1.28 g
Fatty acids, total polyunsaturated2.66 g
Fatty acids, total trans-monoenoic0.03 g
Fatty acids, total trans-polyenoic0.03 g
NutrientValueDaily RecommendationPotential
Size1.000 serving 107.0 grams Max calories at 6 servings.
Protein20.55 g 36.7% 242%
Total lipid (fat)16.12 g 53.73% 354%
Carbohydrate, by difference19.12 g 6.37% 42%
Energy (Calories)303.88 kcal 15.19% 100%
Fiber, total dietary0.75 g 1.97% 13%
Calcium, Ca11.77 mg 1.18% 8%
Iron, Fe0.66 mg 8.25% 54%
Magnesium, Mg31.03 mg 7.76% 51%
Phosphorus, P299.60 mg 42.8% 282%
Potassium, K350.96 mg 7.47% 49%
Sodium, Na731.88 mg 48.79% 321%
Zinc, Zn0.72 mg 6.55% 43%
Manganese, Mn0.24 mg 10.43% 69%
Selenium, Se0.00 mcg 0% 0%
Vitamin A, IU9.63 IU 0.32% 2%
Thiamin0.13 mg 10.83% 71%
Riboflavin0.07 mg 5.38% 35%
Niacin9.04 mg 56.5% 372%
Pantothenic acid1.28 mg 25.6% 168%
Vitamin B-60.57 mg 43.85% 289%
Vitamin B-120.16 mcg 6.67% 44%
Vitamin K (phylloquinone)35.63 mcg 29.69% 195%
Omega 67.09 g 45.59% 300%
Omega 30.73 g 32.88% 216%
Ash2.77 g
Water48.43 g
Energy1271.16 kJ
Copper, Cu0.06 mg
Retinol3.21 mcg
Vitamin A, RAE3.21 mcg_RAE
Tryptophan0.26 g
Threonine0.81 g
Isoleucine0.94 g
Leucine1.56 g
Lysine1.54 g
Methionine0.45 g
Cystine0.25 g
Phenylalanine0.85 g
Tyrosine0.57 g
Valine1.78 g
Arginine1.25 g
Histidine0.66 g
Alanine1.08 g
Aspartic acid1.79 g
Glutamic acid3.45 g
Glycine0.87 g
Proline0.84 g
Serine0.81 g
Cholesterol44.94 mg
Fatty acids, total trans0.18 g
Fatty acids, total saturated2.93 g
Fatty acids, total monounsaturated3.81 g
Fatty acids, total polyunsaturated7.91 g
Fatty acids, total trans-monoenoic0.08 g
Fatty acids, total trans-polyenoic0.10 g