Nutritional Information for CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu
1.000 piece , 1.000 serving
Nutrient | Value | Daily Recommendation | Potential |
Size | 1.000 piece 36.0 grams |
Max calories at 19 servings. |
Protein | 6.92 g |
12.36% |
242% |
Total lipid (fat) | 5.43 g |
18.1% |
354% |
Carbohydrate, by difference | 6.43 g |
2.14% |
42% |
Energy (Calories) | 102.24 kcal |
5.11% |
100% |
Fiber, total dietary | 0.25 g |
0.66% |
13% |
Calcium, Ca | 3.96 mg |
0.4% |
8% |
Iron, Fe | 0.22 mg |
2.75% |
54% |
Magnesium, Mg | 10.44 mg |
2.61% |
51% |
Phosphorus, P | 100.80 mg |
14.4% |
282% |
Potassium, K | 118.08 mg |
2.51% |
49% |
Sodium, Na | 246.24 mg |
16.42% |
321% |
Zinc, Zn | 0.24 mg |
2.18% |
43% |
Manganese, Mn | 0.08 mg |
3.48% |
68% |
Selenium, Se | 0.00 mcg |
0% |
0% |
Vitamin A, IU | 3.24 IU |
0.11% |
2% |
Thiamin | 0.04 mg |
3.33% |
65% |
Riboflavin | 0.03 mg |
2.31% |
45% |
Niacin | 3.04 mg |
19% |
372% |
Pantothenic acid | 0.43 mg |
8.6% |
168% |
Vitamin B-6 | 0.19 mg |
14.62% |
286% |
Vitamin B-12 | 0.05 mcg |
2.08% |
41% |
Vitamin K (phylloquinone) | 11.99 mcg |
9.99% |
195% |
Omega 6 | 2.38 g |
15.31% |
299% |
Omega 3 | 0.25 g |
11.26% |
220% |
Ash | 0.93 g |
|
|
Water | 16.29 g |
|
|
Energy | 427.68 kJ |
|
|
Copper, Cu | 0.02 mg |
|
|
Retinol | 1.08 mcg |
|
|
Vitamin A, RAE | 1.08 mcg_RAE |
|
|
Tryptophan | 0.09 g |
|
|
Threonine | 0.27 g |
|
|
Isoleucine | 0.32 g |
|
|
Leucine | 0.53 g |
|
|
Lysine | 0.52 g |
|
|
Methionine | 0.15 g |
|
|
Cystine | 0.08 g |
|
|
Phenylalanine | 0.28 g |
|
|
Tyrosine | 0.19 g |
|
|
Valine | 0.60 g |
|
|
Arginine | 0.42 g |
|
|
Histidine | 0.22 g |
|
|
Alanine | 0.36 g |
|
|
Aspartic acid | 0.60 g |
|
|
Glutamic acid | 1.16 g |
|
|
Glycine | 0.29 g |
|
|
Proline | 0.28 g |
|
|
Serine | 0.27 g |
|
|
Cholesterol | 15.12 mg |
|
|
Fatty acids, total trans | 0.06 g |
|
|
Fatty acids, total saturated | 0.98 g |
|
|
Fatty acids, total monounsaturated | 1.28 g |
|
|
Fatty acids, total polyunsaturated | 2.66 g |
|
|
Fatty acids, total trans-monoenoic | 0.03 g |
|
|
Fatty acids, total trans-polyenoic | 0.03 g |
|
|
Nutrient | Value | Daily Recommendation | Potential |
Size | 1.000 serving 107.0 grams |
Max calories at 6 servings. |
Protein | 20.55 g |
36.7% |
242% |
Total lipid (fat) | 16.12 g |
53.73% |
354% |
Carbohydrate, by difference | 19.12 g |
6.37% |
42% |
Energy (Calories) | 303.88 kcal |
15.19% |
100% |
Fiber, total dietary | 0.75 g |
1.97% |
13% |
Calcium, Ca | 11.77 mg |
1.18% |
8% |
Iron, Fe | 0.66 mg |
8.25% |
54% |
Magnesium, Mg | 31.03 mg |
7.76% |
51% |
Phosphorus, P | 299.60 mg |
42.8% |
282% |
Potassium, K | 350.96 mg |
7.47% |
49% |
Sodium, Na | 731.88 mg |
48.79% |
321% |
Zinc, Zn | 0.72 mg |
6.55% |
43% |
Manganese, Mn | 0.24 mg |
10.43% |
69% |
Selenium, Se | 0.00 mcg |
0% |
0% |
Vitamin A, IU | 9.63 IU |
0.32% |
2% |
Thiamin | 0.13 mg |
10.83% |
71% |
Riboflavin | 0.07 mg |
5.38% |
35% |
Niacin | 9.04 mg |
56.5% |
372% |
Pantothenic acid | 1.28 mg |
25.6% |
168% |
Vitamin B-6 | 0.57 mg |
43.85% |
289% |
Vitamin B-12 | 0.16 mcg |
6.67% |
44% |
Vitamin K (phylloquinone) | 35.63 mcg |
29.69% |
195% |
Omega 6 | 7.09 g |
45.59% |
300% |
Omega 3 | 0.73 g |
32.88% |
216% |
Ash | 2.77 g |
|
|
Water | 48.43 g |
|
|
Energy | 1271.16 kJ |
|
|
Copper, Cu | 0.06 mg |
|
|
Retinol | 3.21 mcg |
|
|
Vitamin A, RAE | 3.21 mcg_RAE |
|
|
Tryptophan | 0.26 g |
|
|
Threonine | 0.81 g |
|
|
Isoleucine | 0.94 g |
|
|
Leucine | 1.56 g |
|
|
Lysine | 1.54 g |
|
|
Methionine | 0.45 g |
|
|
Cystine | 0.25 g |
|
|
Phenylalanine | 0.85 g |
|
|
Tyrosine | 0.57 g |
|
|
Valine | 1.78 g |
|
|
Arginine | 1.25 g |
|
|
Histidine | 0.66 g |
|
|
Alanine | 1.08 g |
|
|
Aspartic acid | 1.79 g |
|
|
Glutamic acid | 3.45 g |
|
|
Glycine | 0.87 g |
|
|
Proline | 0.84 g |
|
|
Serine | 0.81 g |
|
|
Cholesterol | 44.94 mg |
|
|
Fatty acids, total trans | 0.18 g |
|
|
Fatty acids, total saturated | 2.93 g |
|
|
Fatty acids, total monounsaturated | 3.81 g |
|
|
Fatty acids, total polyunsaturated | 7.91 g |
|
|
Fatty acids, total trans-monoenoic | 0.08 g |
|
|
Fatty acids, total trans-polyenoic | 0.10 g |
|
|