| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 257.0 grams | Max calories at 7 servings. | |
| Protein | 11.23 g | 20.05% | 156% |
| Total lipid (fat) | 9.97 g | 33.23% | 259% |
| Carbohydrate, by difference | 30.58 g | 10.19% | 79% |
| Energy (Calories) | 257.00 kcal | 12.85% | 100% |
| Fiber, total dietary | 3.60 g | 9.47% | 74% |
| Calcium, Ca | 28.27 mg | 2.83% | 22% |
| Iron, Fe | 2.11 mg | 26.38% | 205% |
| Sodium, Na | 925.20 mg | 61.68% | 480% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin C, total ascorbic acid | 1.54 mg | 1.71% | 13% |
| Ash | 3.34 g | ||
| Water | 201.87 g | ||
| Energy | 1074.26 kJ | ||
| Sugars, total | 7.63 g | ||
| Cholesterol | 17.99 mg | ||
| Fatty acids, total trans | 0.39 g | ||
| Fatty acids, total saturated | 4.09 g | ||
| Fatty acids, total monounsaturated | 4.19 g | ||
| Fatty acids, total polyunsaturated | 0.90 g | ||